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Form Jiu Jitsu Academy

@formjiujitsu

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For those who train with intent.
Mendes Bros Black Belt
Founded by @rickslomba
Baltimore, MD

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🥇🌎 WORLD CHAMPION! 🌎🥇

Congratulations to Professor Rick on taking GOLD at the IBJJF Masters World Championship! 🏆

A true representation of our academy — years of dedication, discipline, sacrifice, and countless hours on the mats led to this incredible achievement.

We’re beyond proud to call you our professor and honored to have you represent our team on the world stage.

IBJJF Masters Worlds Champion. 🥇

Congratulations, Professor Rick! OSS 🤙🔥

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#Formyourhabit #charmcity #baltimore #jiujitsu #formjiujitsu by @formjiujitsu

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a month ago

Friday grind. Hard rounds. Better jiu jitsu. 🥋🔥 Come get to work.

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2 days ago

🥋 Big energy, little warriors! 👊🏻

Jiu Jitsu gives kids a place to challenge themselves, build new skills, and gain confidence one class at a time. From learning their first moves to celebrating new milestones, every step counts.

No experience needed, just a willingness to learn and have fun! Come see what being part of the team is all about. 🔥

Your child’s Jiu Jitsu journey starts here.

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4 days ago

Take the back. Get your hooks in. Control the position. No escape. 🥋

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6 days ago

The little details make the biggest difference. Learning to control the ankles and take away the movement👊🏻

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9 days ago

Learning to take the back is more than just getting behind your opponent. It’s about creating the right angle, staying connected, getting your hooks in, and using your feet to control their movement.

Once you have the back, the work doesn’t stop. You have to control the hips, stay heavy, follow their movement, and keep them from escaping while you work toward the finish.

Learning the details, building the timing, and getting more comfortable controlling the position one rep at a time👊🏻

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11 days ago

You don’t need to be stronger. You need better position, better timing, and the ability to create leverage when it matters👊🏻

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13 days ago

Most people avoid hard things.

Jiu-jitsu teaches you to lean into them.

You spend hours in uncomfortable positions, solving problems under pressure, and learning that panic doesn’t help—but patience does.

The goal isn’t just to become better at jiu-jitsu. It’s to become harder to break when life gets difficult.

That’s why we train👊🏻

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17 days ago

A good guard isn’t just about stopping someone from passing.

It’s patience when they pressure.
It’s composure when they’re trying to smash.
It’s knowing that even from your back, you’re still in the fight.

The best guards aren’t built overnight. They’re built through hundreds of rounds, countless recoveries, and refusing to accept bad positions.

This Monday, don’t rush the process. Build a guard that people hate dealing with.

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20 days ago

The power of frames.

In Jiu Jitsu, the smallest details can make the biggest difference. A strong frame creates space, controls position, and gives you the chance to work your way back into the fight.

Learn the details. Build the frames. Create the space. 🥋

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24 days ago

Congratulations to Eli for bringing home gold at Controlled Combat! 🥇

The hard work, consistency, and time on the mats continue to pay off. Proud of the effort and dedication you put in every day. Keep showing up kid!👊🏻

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a month ago

Mondays are for getting uncomfortable!👊🏻

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a month ago