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FORMode - Virtual Studio & App

@formode_wellness

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Your daily wellness ritual
By @hannahblucher
FOR everybody, every mood & every schedule.
Movement, Mindfulness, Nutrition
GET YOUR 7-DAY FREE TRIAL

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Struggling to fit wellness into your busy day? When we don’t make time for ourselves, we’re pouring from an empty cup. All you need is just a few minutes to nourish your body inside and out to make all the difference.

FORMode is your go-to solution for integrating wellness seamlessly into your life. rom quick yoga flows to energizing Pilates, calming meditations to nourishing recipes, we have everything you need to build strength and calm your mind—anytime, anywhere.

No more putting yourself last, it’s time to prioritise YOU.

Try us for FREE link found in our bio. by @formode_wellness

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2 years ago

The mission behind everything we do, is you 🫶 Receiving these messages makes it all worth it and means the absolute world to us!

The FORMode App has a wide range of classes including Pilates, Yoga, Barre, Stretch & Meditation, catering to all levels.

Join us for a 7 day free trial & experience everything that @formode_wellness has to offer!

#formodewellness #mindfulmovement #homeworkouts #holidayworkout #ondemandworkouts #dailymovement by @formode_wellness

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3 years ago

ANYWHERE, ANYTIME. The best thing about FORMode is how it’s accessible at all times. You can make your well-being a priority and join us in building feel good rituals, whether it’s from home, on holiday, in the gym or on the go.

As our community is growing, so is our class library, recipes, filming locations, team, mind-body connection, strength & self-improvement. We have been a little quiet on here, but we’re back 😊 Over the coming months, we have a lot of exciting things happening, but for now we thought we would share some BTS.

Join us for a FREE month using the code ‘MENTALHEALTH’ at checkout, and get access to new weekly classes, a range of mindful movement, meditations, recipes, challenges, educational content and suggested weekly schedules.
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#healthyhabits #wellnessjourney #virtualretreat #healthylifestyle #athomeworkouts #wellness #holidayworkout #onlineworkouts #motivation #dailymovement #mindfulness by @formode_wellness

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3 years ago

We spend so much time reaching for the best thing or chasing the future, that we forget the magic of being g here now. Living in the moment allows us to fully experience life, appreciate the present and find joy in the everyday moments.

In a world that’s always pulling us toward what’s next, Yoga gently calls us back to now. It’s on the mat where we remember that presence is power, peace lives in the pause and the simple act of breathing is a gift.

Link in our bio to try our variety of full length Yoga flows, plus access to 150+ workouts, including Pilates, Barre, guided meditations, and nourishing recipes.

#mindfulmovement #yogapractice #selflove #yogaclassesonline #onlineyoga #onlineyogaclasses #yogainstructor #yogainspiration #onlineworkouts #ondemandyoga by @formode_wellness

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a year ago

Bringing you a little spice with the band today inspired by a full length workout that we recently uploaded onto the FORMode app.

New to Pilates? Start strong with a free 7-day trial on the FORMode app! Tap the link in our bio to enjoy the full length version of this class - plus access to 150+ other workouts, including Pilates, Yoga, Barre, guided meditations, and nourishing recipes.

Get this series saved for a quick & spicy full body burn with the booty band - perfect for at-home, on the go, or anywhere in between.

See you on the mat ✨

Wearing @allfenix

#onlinepilates #onlineyoga #onlinepilatesclasses #onlinepilatesinstructor #athomeworkouts #athomeworkoutvideos #pilatesonline #holidaypilates #pilatesinspo #pilatesonthego #wellnessretreat #pilatesandyoga by @formode_wellness

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a year ago

Mental health is just as important as physical health, and yoga is one powerful way to support both. In honour of Mental Health Awareness Month, we wanted to share a few of the incredible mental health benefits that comes from stepping onto your mat, from reduced stress and anxiety to better sleep and a calmer mind.

Whether it’s 10 minutes or an hour, yoga helps you come home to yourself.

Share this with someone who could use a little grounding today.

Link in our bio to explore our full length yoga flows with @ellieefreestone.yoga, and don’t forget to subscribe to our email list to be the first to know when new classes drop on the FORMode app. Plus you’ll get exclusive wellness tips, updates and special offers - just comment ‘YOGA’ below and we’ll send you the details ✨ by @formode_wellness

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a year ago

New to Pilates? Start strong with these 6 essential tips that’ll set you up for success ✨ whether you’re joining your first class or pressing play on one of our beginner classes, these tips will help you build confidence, stay consistent and avoid injury.

Save this post as a reminder and COMMENT ‘BEGINNER’ for one month free to our FORMode app.

#pilates #pilateslovers #pilatesinstructors #pilatesforbeginners #pilatesforeverybody by @formode_wellness

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a year ago

A FORMode Pilates class by the ocean when on holidays - the perfect blend of nature & movement ✨ by @formode_wellness

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a year ago

We’re back and feeling more grounded than ever.

Life got a bit too chaotic and for my own mental health I stepped away from social media. A breakup after 12 years with someone, adjusting to that change and processing it all has been hard to say the least. I wasn’t able to show up in-person let alone online, so I took the break I needed and learnt that you can pick everything back up when you’re ready.

After taking this much needed time to reset & recharge, I’m so excited to reconnect with you and bring fresh energy to FORMode. Sometimes stepping back is exactly what we need to move forward with more clarity, purpose & creativity.

New classes are on the way - think classical pilates, mindful flows, and meditations to realign the body and mind. Whether you’re returning too or just getting started, the team and I can’t wait to move and breathe together again. ✨ by @formode_wellness

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a year ago

3 Lessons we wish we had of known before starting Pilates, that you need to hear.

Pilates is for Every BODY
When I first started, I thought Pilates was only for certain people—like athletes or dancers. But I quickly realized that Pilates is for everyone: athletes wanting to improve performance, runners looking to build supportive strength, postpartum women reconnecting with their bodies, those recovering from injuries, or anyone who just wants to feel stronger and more connected. No matter who you are, your body will benefit from it.

It Can Be as Hard (or Gentle) as You Want
Something I wish I’d known earlier is that Pilates isn’t just one level of intensity. On some days, I crave a challenging flow that makes my muscles shake. Other days, I prefer slow, mindful movements that feel more like a deep, nurturing stretch. The best part? Pilates covers it all. Whether you want to break a sweat or move mindfully, there’s something for every mood and need.

Consistency Over Long, Hard Workouts
One of the most valuable lessons I learned was that it’s not about doing endless, intense workouts. The magic is in the small, consistent moments: showing up for 15 minutes, doing a few exercises in the morning, or sneaking in some movement during the day. These small acts build up over time and create real strength and body awareness.

If you’re new to Pilates or considering starting, I hope these lessons help guide you. Pilates is about showing up for yourself, embracing progress, and enjoying every bit of movement 🌸 by @formode_wellness

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2 years ago

We all understand the importance of moving your body, but we sometimes can underestimate the power of fuelling your body! If you are working out, it’s so important to refuel so that you can nourish your body and grow stronger in your workouts!

Introducing wholefoods that you enjoy is the easiest way to fuel your body without it feeling like a punishment! We have loadsss of beautiful recipes to make you feel your best from the inside out!

Fuelling your body with food, rest and meditation🙌🏾 by @formode_wellness

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2 years ago

Move - Breathe- Nourish

From my heart to yours, I wanted to share the passion behind starting Formode. A home for transformational workouts that focus on not only the body, but equally. Prioritise the importance of the mind.

Our ‘Why’ is bridging the gap that we found between physical and mental wellbeing, by introducing a holistic approach to wellness that we weren’t able to find when we were getting started on our own journeys. We want to foster a community of support and love that helps people lean in to the importance of nurturing all areas of becoming their best selves.

Find all this and more on the Formode App for your 7 day free trial! We would love to have you join our ever growing community! 🌸

Much Love x by @formode_wellness

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2 years ago