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Fortification Online Personal Training

@fort.ification1

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Kimberley- Ex-Army PTI | 2× Cancer Survivor
Helping women 40+ feel strong and confident
Strength • Mindset • Online Coaching | Free Consultation

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I LISTENED.

A few of you told me you wanted to try Fortification before committing.

And some of you said the price felt too high to jump straight in.

So I’ve created a way for you to experience it for yourself, without it hitting your wallet.

Introducing: The 14-Day Fortification Reset
Lose 3-5lb Challenge

Starts Monday 12 October

Limited to 20 women

This is your low-cost, high-support taster of how I coach women 40+ to feel strong, lean and clear again via my app.

For £27 for 14 days, you get:

✓ 14 days of Everfit access
✓ Personal calorie & macro target
✓ Simple, flexible meal plan (no boring chicken & broccoli)
✓ 3 workouts per week
✓ Daily step target
✓ 14-day glute & abs mini challenge
✓ Daily tasks + LIVE workshops
✓ Weekly check-in with me
✓ Private group / community
✓ My coaching & accountability every day
✓ Start & end weight, measurements & progress photos

This is NOT another free challenge where you get lost in a group of 100+ women and left to figure it out.

You get me as your coach. Properly.

Why £27?
Because when you pay, you pay attention. And I want you to actually do this.

It’s accessible, but valuable enough that you’ll show up for yourself.

And — if you love it and want to continue into my main programme, my 6 Week Drop A Jeans Size, your £27 comes OFF the price.

The 14-Day Reset is the front-end taster.
The 6-Week is the transformation.

You’ve just proved what you can do in two weeks. Imagine what we can do in six.

This is NOT ongoing. We all start together on Monday 12 October. You have 7-10 days to enrol and then doors close so I can coach the 20 women

https://landing-pag-3391c0f0.vibepreview.app

Drop a 🔥 if you're in, or tag someone who should do this with you.

#sprotbroughfitness #onlinewomanspersontrainer #womensfitness #doncasterfitness #onlinepersonaltraining by @fort.ification1

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2 hours ago

A proper Scarborough day with the kids 🌊

Scarborough Eye, fish & chips, and an ice cream on the seafront. No guilt, no stressing about macros.

Just ate what I wanted, kept it balanced, still hit my protein. You can enjoy family days like this and still be on track.

Proof you don’t have to miss out.

#scarborough #scarboroughuk #mumlife #dayinthelife #onlinepersonaltrainer taken in Scarborough, North Yorkshire by @fort.ification1

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a day ago

Partners when the long run must happen no matter what… I used to sneak out for a night out from my parents to drink 50/50 in a park … now I’m sneaking out for a training run on the beach - don’t feel guilty for having that hour to yourself to exercise - it makes me a better person around my family and promotes that being healthy is important to our kids

. #fortification #womenover40 #womensfitness #onlinepersonaltrainer #caytonbay by @fort.ification1

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2 days ago

POV: what I think I look like lifting vs what the CCTV shows.

Strength: still stronger than any 18yo PT tho 💅

#fortification #womenover40 #womensfitness #fitnessover40 #onlinepersonaltrainer by @fort.ification1

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2 days ago

I’m giving away a FREE 4 WEEK online personal training program!

That’s 4 weeks of me in your pocket, bossing you around (in a nice way), getting you stronger, fitter and way too proud of your own progress pics.

Want in?

1. Tag 3 friends who need to stop saying “we should workout together” and actually do it

2. Share this post to your story

That’s it. No burpees required... yet.

Winner announced next Friday - could be you, could be your mate you tagged to be nice.

Let’s gooo!

#OnlinePersonalTraining #FitnessGiveaway #TrainWithMe #GymMotivation #WinFreePT by @fort.ification1

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3 days ago

Why your gut is acting like a moody teenager at 41 👇
(and why you should care)

If you’re 40+ and suddenly bloated, moody, can’t sleep, brain-fogged and fanning yourself at 3am...

It’s not just hormones. It’s your gut + hormones having a full fallout.

Meet your ESTROBOLOME - your squad of gut bugs that process and recycle oestrogen.

In perimenopause, when oestrogen is already doing the cha-cha, if your gut is unhappy, you FEEL it everywhere.
90% of serotonin = made in your gut.

70% of your immune system = lives in your gut.
Your gut = decides how much oestrogen stays in circulation.

So when I say gut health = hormone health, I mean it.
Why 41 is different:

20s me: Will this make me skinny?
41 me: Will this feed my good bacteria?

Your gut diversity naturally drops after 40. You’re not broken. Your gut is just asking for better backup.
The Fortification Fix (save this for your next shop):

1. 30 plants a week - herbs count!
2. Protein + fibre FIRST
3. Fermented daily - that kefir + kimchi in my basket
4. Lift heavy - less inflammation
5. Sleep & stress - your gut feels stress before you do
You don’t need another restrictive diet. You need better backup.

Which slide hit you hardest? 1-6 in the comments 👇

Big love,
Your Fortification PT for Women 40+ by @fort.ification1

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4 days ago

Aren’t you embarrassed?

No, that my job now.

Embarrassed for posting? No.

Embarrassed for trying again at 40+? No.

Embarrassed for choosing me this time? Never.

The only thing embarrassing would be staying small to make other people comfortable. by @fort.ification1

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4 days ago

My 6 Week Drop A Dress Size Challenge starts October 12th.

I listened to you lot and I pushed the date back so more of you could get sorted - and 4 spaces have already gone.

My clients are all set up in the app ready to go and honestly? I’m buzzing for it.

I’m doing it WITH you this time.

These are my best jeans that have been in my wardrobe since last year. Right now they don’t fit. I’ve given up alcohol and I’m starting Day 1 same as you.

This isn’t about being perfect for Christmas. It’s about feeling GOOD for it. Feeling good in your clothes when all the party invites come in. Not sucking yourself in at the works do.

It’s my 1:1 coaching, my nutrition plan inside my app - real food, 20 min workouts you can actually do, and me checking in on you every day. No doing it on your own.
And I’m that confident in it - if you follow my plan, do the training in the app, and you DON’T drop a dress size in 6 weeks? I will keep coaching you for free until you do.

No more “I’ll start in January.” Let’s feel good NOW.

We start Oct 12. 6 spots left.

Comment JEANS and I’ll send you all the info.
Who’s in with me? 👖 by @fort.ification1

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5 days ago

Business update: 1450 of you lovely lot follow me.

My target: 2000 by morning.

My business plan: posting this and hoping for the best.

If 550 of you bring ONE friend, I can finally tell people I’m “kind of a big deal”. Help a small business out? 🥹🫶 by @fort.ification1

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6 days ago

👖 DROP A DRESS SIZE IN 6 WEEKS

If you don’t? You stay with me FREE until you do.

Next round starts MONDAY 12th October - 10 places

DM me DRESS if you want in 🫶 by @fort.ification1

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7 days ago

Hey you! Monday reminder that you’re doing amazing — even if last week felt messy.

Beautiful, strong, and SO ready for this week. Let’s go get it 💪✨

What’s one win you’re chasing this week? Drop it below 👇

#mondaymotivation #youarebeautiful #youarestrong #youveGotThis #fortificationonlinetraining onlinetraining womensupportingwomen womenwholift fitnesscommunity strongwomen midlifefitness over40fitness confidencecoach selfloveclub positivevibes by @fort.ification1

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7 days ago

Locking in for the next 30 🫡 let’s see what this does.

Anyone else done this?

#soberish #sobercurious #30daysober #nonalcoholic #alcoholfree by @fort.ification1

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8 days ago