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Fortify | Training Intelligence

@fortify.trainint

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Training Intelligence for Coaches and Athletes.
Turn assessments, wearable data & athlete feedback into better coaching and training decisions.

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Coaches have more athlete data than ever before.

Assessments. Wearables. Recovery metrics. Training data.

The challenge isn't collecting information. It's making sense of it.

Fortify combines assessment results, wearable data, athlete feedback, training history, and coach observations into a single platform that helps coaches understand readiness, recovery, workload, and performance.

Because most assessment platforms stop at measurement.

Fortify turns assessment data into daily coaching decisions.

Measure performance. Understand the data. Help athletes improve.

#fortify #sportsperfomance #athletedevelopment #performanceintelligence #coacheducation taken in Ashburn, Virginia by @fortify.trainint

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4 months ago

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6 days ago

Meet Emily 👋

Mom. Wife. Business owner. Coach. And HYROX athlete.

Emily is no stranger to HYROX. She’s already raced successfully in Pro Doubles, but now she’s taking on a new challenge — preparing for her first Solo PRO race in Tampa. 🔥

That’s where we come in.

Over the next few weeks, we’ll be coaching Emily remotely using Fortify to build and manage her race prep.

First she completed the @exsurgo_strong_and_fit
Hybrid Athlete Performance Assessment so we had her numbers.

Now her workouts are programmed directly into Fortify, giving her everything she needs each day — exercises, sets, reps, intensity targets and training goals.

But coaching isn’t just about writing workouts.

Through Emily’s daily readiness check-ins, we can see how she’s feeling, how well she’s recovering and whether anything needs adjusting. Once she completes a session, we can see exactly what she did — including her loads, results and training history — so we can make informed decisions about what comes next.

Program. Monitor. Adjust. Progress.

All in one place.

Now the goal is simple: Get Emily ready to take that step from Pro Doubles ➡️ Solo Pro.

Tampa, we’re coming. 💪🔥

Send us a DM if you're interested in coaching or using Fortify for your own clients!

#fortifyathlete #trainingintelligence #fortifyforcoaches #fortifyforathletes #teamexsurgo by @fortify.trainint

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10 days ago

Not sure what your training should look like today? Let @fortify.trainint help you decide. 💪

Fortify brings together your daily check-ins, training history, wearable data and performance assessments to give you clear, personalized recommendations.

Know when to train, modify or rest. Track your progress, analyze your workouts and spot early warning signs before they become problems.

And the best part? Fortify explains the WHY behind every recommendation, so you can make smarter decisions about your training.

Less guesswork. Smarter training. Better results.

DM for more info!!

#fortifyathlete #trainingintelligence #trainsmarter #athletedevelopment #fortifyforathletes by @fortify.trainint

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17 days ago

Congratulations to our very own @ho1vy on his 3rd place at HYROX DC in the Men's Pro Doubles division. Those weights are no joke!!

Chris put in the work at Hybrid Training, Adult Performance Training, and Exsurgo Strong week after week. He used @fortify.trainint to track his readiness for training sessions and log his sets, reps and weights. It all came together in the race!!

Thanks to everyone who joined us at @lostrhinobrew today to reminisce on their respective races. It was fun to hear the struggles and accomplishments!!

Until next time!! Keep working hard and remember that consistency is key!!

#teamexsurgo #fortifyathlete #hybridfitness #strongertogether by @fortify.trainint

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a month ago

FORTIFY PUTS PEOPLE ON PODIUMS 🥇

The athlete still has to do the work. The miles. The lifts. The intervals. The recovery. The consistency.

But Fortify helps make sure that work has a purpose.

Before this race, performance testing helped identify exactly where I stood — including an Isometric Mid-Thigh Pull using the GStrengthPRO from Exsurgo Technologies to assess my strength-to-mass ratio.

That data doesn’t just sit in a report.

Fortify uses assessment data alongside training history, daily readiness, recovery and performance metrics to help guide the training process.

→ Know where you’re strong
→ Identify where you need to improve
→ Prescribe training based on real performance data
→ Track progress over time
→ Adjust when readiness says your body needs it
→ Turn testing into actual training decisions

Assessment → Training → Adaptation → Performance.

I put in the hard work.

Fortify helped make sure I was putting it into the right areas.

🥇 1st place at Spartan.

Smarter Data. Smarter Coaching. Better Performance. taken in Summit Bechtel Reserve by @fortify.trainint

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a month ago

West Virginia Race Recap
🎉My 1st Trifecta Weekend! x2 for the year and x7 lifetime
Just shy of 30 miles for the weekend in Spartan miles and a couple of penalty loops.

I came within 1 min of the podium on the Super! The Beast was also an improvement. I am pretty happy with that result, but I also believe I can do better. And, in my “What lesson am I learning from this race?” phase, I know what I need to do to make it happen.

In years past, my focus has been about training, trying not to overtrain, and getting stronger. This year, I have been working on my nutrition. To be honest, after going in for a deep dive on my hormone panel earlier this year with Dr. Destiny @thewellnesswayleesburg I learned that I had been under-fueling for the training I have been doing.

This was eye opening and doesn’t just impact race day. This is about how I plan my nutrition for every day as my body continues to change and adapt.

The nutrition component hit hard at the Poconos @spartan weekend when my performance reflected my food planning - Super was not great, Sprint felt fabulous.

Taking those lessons into this weekend, I really noticed how intentional focus paid off. I came off the Beast course fatigued, but not beaten or wiped out. Post race into race prep successfully got me back on course Sunday. I was definitely ready to be done, but again, not defeated. Next steps are to fine tune that component even more to include the recovery days after big events.

Now, how do I get better? Well, that is back to training. I was well fueled, but halfway through the beast, my legs were so fatigued I just slowed down. I had cardio bandwidth to push, just no more endurance in those muscles. While I don’t like it, I’m going to have to make more effort to go the distance. Yes, I hear you Coaches @exsurgo_strong_and_fit @fortify.trainint

Change only happens when we are no longer comfortable with our current state. #hardway Time to be a bit more uncomfortable.

#spartanrace #healthyliving #goals taken in Summit Bechtel Reserve by @fortify.trainint

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a month ago

One workout. Everyone connected. 🟠

Fortify gives coaches visibility before, during and after every session.

BEFORE
Athletes complete their Training Readiness check-in, giving coaches an instant view of who’s feeling good, and who may be overly tired, sore or not ready to train at full intensity.

DURING
Cast the workout to a TV for the entire class, while the same workout appears directly in each athlete’s Fortify app.

Athletes can follow along and enter their weights as they train, building a running record of their performance and progress.

AFTER
Coaches can see exactly what each athlete completed, including the loads they used, creating a training history that can help inform future programming.

Better visibility. Better decisions. Better coaching.

That’s what Fortify is built for.

#fortifyathlete #fortifyforcoaches #trainingintelligence #trainsmarter #stopguessingstartassessing taken in Exsurgo Strong and Fit by @fortify.trainint

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a month ago

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a month ago

Years of gStrength testing have led to this: isometric testing that doesn’t stop at measurement — it becomes training.

The new Exsurgo Isometric Training Tool lets coaches and athletes:

⚡ Perform a max-effort test
🎯 Set individualized training percentages
⏱️ Program effort and rest durations
🔁 Set rounds and track every rep
📊 Measure compliance, peak force and fatigue across the session
📈 Review performance and progression over time

And the data doesn’t live in isolation.

Everything can be exported via API and integrated directly into Fortify, turning objective strength data into actionable training intelligence.

Test then train. Track then adapt.

Buy yours today!

Exsurgo Technology × Fortify

#ExsurgoTechnology #Fortify #gStrength #IsometricTraining #StrengthTesting by @fortify.trainint

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2 months ago

One pull-up per year…seemed appropriate. #healthyliving by @fortify.trainint

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2 months ago

Program it. Track it. Adjust it. All in one place.

Fortify gives coaches the tools to manage the entire training process — while giving athletes everything they need to execute it.

Coaches can build and send workouts directly to their athletes, prescribing exercises by RPE, % bodyweight or % 1RM depending on the goal of the session.

Athletes log what they actually completed — reps, loads, RPE and more — so coaches can see exactly how the session went.

And Fortify remembers.

When an athlete returns to an exercise, their previous loads are already there. No guessing what weight they used last time.

But programming is only part of the picture.

Daily check-ins give coaches insight into how their athletes are actually feeling and how ready they are to train — helping put the numbers from their training and wearable data into context.

Nutrition lives there too. Athletes can log meals and snacks simply by uploading a photo of what they’re eating, making it easier to track intake and get guidance on calories and macros.

Training. Readiness. Recovery. Nutrition. Progress.

One platform for the coach. One app for the athlete. One complete picture of performance.

That’s Fortify.

#trainingintelligence #fortifyathlete #sportsperfomance #sportsscience #fortifyforcoaches by @fortify.trainint

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2 months ago