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Forward Motion Yoga/Meditation

@forwardmotionyoga

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Encouraging and empowering fellow humans to become a more vibrant, content & peaceful version of themselves through the practice of Yoga & Meditation.

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Cheers to Yoga! Cheers to friends! Cheers to community! 🍻

Bend and Brew is back and we'd love for you to join us! These events are always A LOT of fun, whether you come solo, with your bestie, or with a group of yogi friends.

📅 Sunday, October 18
🕚 11:00 am-12:00 pm
📍 @rougeriverbrewery in Markham
🎟️ $40 + hst

Your ticket gets you a fabulous 1-hour Yoga class with Cheryl, a complimentary drink (choice of beer, wine, or cider), and snacks to nibble on.

Tap the link in our bio to get your ticket before it's too late!

#Yoga #YogaClass #YogaPractice #BendAndBrew #CraftBeer by @forwardmotionyoga

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3 days ago

Do you think Yoga is only about physical ability?

That's a myth!

Although there are many physical benefits of a regular Yoga practice—like increasing flexibility, improving balance, and strengthening muscles—the purpose of Yoga isn't to be able to touch your toes, turn yourself into a human pretzel, or achieve some other physical goal.

In fact, the asanas (poses) are only one aspect of Yoga.

Yoga is a holistic practice that connects the body, the breath, and the mind. It is suitable for all ages, all genders, and all bodies.

Want to know more about Yoga? Visit forwardmotionyoga.com to learn more!

#Yoga #YogaStudio #YogaPractice #YogaClass #YogaForAll by @forwardmotionyoga

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4 days ago

This is always so fun! Invite your friends! 🍻 by @forwardmotionyoga

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4 days ago

Cheers to Yoga! 🍻

We're so excited to be heading back to @rougeriverbrewery here in Markham to bring you an in-person, off-site event you won't want to miss!

Join us on Sunday, October 18 for Bend and Brew: A Yoga and Beer Experience. The Yoga starts at 11:00 am, followed by socializing and refreshments.

Your ticket includes:
🧘‍♀️ A fabulous 1-hour Yoga class with Cheryl
🍺 Your choice of beer, cider, or wine
🍩 Snacks
😄 Unlimited fun!

Space is limited. Book your spot through the link in our bio before it's too late!

#Yoga #YogaPractice #YogaClass #YogaStudio #BendAndBrew #ForwardMotionYoga by @forwardmotionyoga

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9 days ago

Invite your friends!! by @forwardmotionyoga

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9 days ago

There's still time to join us online in our current 10-week virtual session!

We've got four amazing classes to choose from, and three amazing instructors to practice with:

🔸 Unwind After Work - Mondays at 5:15 pm with Cheryl
🔸 JUST ADDED! Deep Stretch Restorative Pause - Wednesdays at 7:30 pm with Marg
🔸 Hatha Yoga - Thursdays at 9:00 am with Maureen
🔸 Hatha Flow - Fridays at 9:15 am with Cheryl

We'd love to see you there!

Tap the Class Schedule button through the link in our bio to sign up.

#Yoga #YogaClass #YogaPractice #YogaStudio #VirtualYogaClass #ForwardMotionYoga by @forwardmotionyoga

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11 days ago

Bend and Brew is back!

If you love Yoga, beer, and great company, you won't want to miss this!

📅 Sunday, October 18
🕚 11:00 am-12:00 pm
📍 @rougeriverbrewery here in Markham
🎟️ $40 + hst

Your ticket includes a fabulous hour-long Yoga class with Cheryl, your choice of beer, wine, or cider, and snacks.

We have room for 15 participants. Will you be one of them?

Visit the link in our bio to save your spot today.

#Yoga #YogaClass #YogaStudio #Markham #YogaPractice #CraftBeer #ForwardMotionYoga by @forwardmotionyoga

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15 days ago

Guess who's back! 😀

Starting next week, the fabulous Marg returns for a 6-week virtual session of her signature Deep Stretch/Restorative Pause class!

If you've never experienced a class with Marg, this is a great place to start. (And if you have, you'll know just how amazing you'll feel at the end of your time together.)

Deep Stretch/Restorative Pause runs on Wednesdays at 7:30 pm, from October 7-November 11. Tap the Class Schedule button through the link in our bio to save your spot.

#Yoga #RestorativeYoga #YogaClass #VirtualYoga #YogaStudio #ForwardMotionYoga by @forwardmotionyoga

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17 days ago

Thank you so much to our friend Gregory from @markhamdogalliance for this beautiful Google review! 🙏💛

We have loved partnering with MDA to hold events like Pause With Paws & Pints, and bring our Doga sessions—Yoga with your pup—to the Barkham Festival.

We're extremely grateful to be a part of such a vibrant community here in Markham, and for the wonderful people and organizations we've been able to work with over the years.

If you've ever been a part of our community and wish to leave us a note from the heart of your own, you can do so through the link in our bio.

#Yoga #Markham #MarkhamDogAlliance #YogaStudio #YogaPractice #ForwardMotionYoga by @forwardmotionyoga

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23 days ago

Today on #WorldAlzheimersDay, we want to acknowledge our generous staff, students, and community who have always supported our efforts to fundraise for Alzheimer's research—a cause near and dear to our hearts.

Over the years, we have organized and participated in fundraisers in support of the York Region Alzheimer Society, and we continue to donate a portion of our sales to research specifically.

Whether you've joined us in person or online, for Yoga or meditation, YOU have helped make a difference. THANK YOU! 💜🙏

#AlzheimersAwareness #AlzheimersCanada #AlzheimersSociety by @forwardmotionyoga

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a month ago

by @forwardmotionyoga

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a month ago

Welcome to our little corner of the internet! 👋

Everything we do here at Forward Motion Yoga is designed to assist you on your way to becoming the most vibrant, peaceful, and authentic you!

We hope you’ll feel inspired to join us in our cozy Markham studio, online in one of our fabulous virtual classes, or for one of our meditation courses.

Whether you're a beginner or an experienced Yogi, we've got something for everybody! Visit our website to find the right class for you. (link in bio)

#Yoga #Meditation #YogaStudio #YogaClass #YogaPractice #ForwardMotionYoga by @forwardmotionyoga

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a month ago