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Courtney Foster

@foster.rmt

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Lymphatic drainage RMT, lifestyle & routine
Okotoks, YYC
@blissstudiosok
Owner
@alignonunion

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A little glimpse into the treatments I offer!

Lymphatic drainage massage is my passion, I work with multiple different tools and techniques depending on what your body needs!

If you have any questions send me a DM 😊

#lymphaticmassage #healthandbeauty #holistichealthcare #calgary #okotoks #smallbuisness taken in Okotoks, Alberta by @foster.rmt

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a year ago

Choosing yourself looks like consistency, care, and intention.

This is your sign to work on yourself, for yourself. Lymphatic drainage. Gentle care. Real results. 🫶🏻 taken in Okotoks, Alberta by @foster.rmt

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8 months ago

Welcome to the Fall reset! 🍂

A seasonal invitation to accept change, reset your routine and reconnect with how you want your body to feel. The reset is intended to be a personalized wellness experience designed to help you modify your routine, create intentional change and better support your mind and body.

This isn’t about adding more to your to-do list it’s about finding what can be simplified, substituted or removed to create realistic rituals that fit into your daily life seamlessly.

Please note there are limited spots available, if you would love to join the fall reset DM me to save your spot! taken in Calgary, Alberta by @foster.rmt

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10 days ago

Basically 👌

#lymphaticdrainagemassage #wellnessroutine #healthandbeauty #alberta #calgary taken in Calgary, Alberta by @foster.rmt

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a day ago

When we’re under stress, our body can shift into a more guarded state which can affect digestion, circulation and the way fluid moves through the body.

That heavy, bloated feeling.
The sluggish digestion.
The lack of motivation or energy.

Sometimes your body simply needs a little support and that’s why we have lymphatic drainage massage. Book the Signature lymph or Align Lymph to receive the best full body lymphatic benefits!

#lymphaticdrainagemassage #detox #bodysculpt #wellness taken in Calgary, Alberta by @foster.rmt

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5 days ago

Debloat, blow out, sculpt repeat taken in Calgary, Alberta by @foster.rmt

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7 days ago

Read that again.

Each session builds on the last, the more frequent treatments stacked together the better the results.

#lymphaticdrainagemassage #healthandbeauty #wellnessjourney #rmt taken in Calgary, Alberta by @foster.rmt

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9 days ago

If I wanted to be in control of my fluid retention, puffiness and digestion.. this is what I’d do. taken in Okotoks, Alberta by @foster.rmt

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9 days ago

A balanced routine 🫶🌱

When the basics have a place in your routine, you create more energy, clarity and space for everything else.
Your routine doesn’t need to be complicated, it just needs to be intentional. by @foster.rmt

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12 days ago

I’d book a lymphatic drainage massage if I wanted to step into a new season feeling light, drained & sculpted.

#lymphaticdrainagemassage #wellnessroutine #healthandwellness #calgary #okotoks taken in Calgary, Alberta by @foster.rmt

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21 days ago

The way a treatment begins can influence how the body receives everything that follows.

Slow, intentional touch gives the nervous system a moment to pause, feel safe, and begin shifting out of a heightened state. Before we work on muscles, fascia, or lymphatic flow, we create space for the body to Relax and receive.

#lymphaticdrainagemassage #wellnessroutine #healthandwellness #nervoussystemregulation by @foster.rmt

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24 days ago

Summer has its own rhythm, longer days, social events, less structure. Fall naturally brings us back to routine.
A change in season doesn’t have to mean starting over, it can be an invitation to return to the rituals that make us feel good.

If you need guidance with your routine & rituals DM me!

#wellnessroutine #healthylifestyle #seasonoflove #routine #ritual by @foster.rmt

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a month ago