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Functional Patterns Burleigh

@fp_burleigh

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Functional Patterns certified training centre in Burleigh Heads, Gold Coast
- Jen Calleja
- Louis Ellery
- James Johnson
- Sam Marsh
- Tamara Landon

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Introducing…our centre @fp_burleigh

We are a 1:1 training facility that is invested in optimising your health, no matter where you’ve come from on your journey

Functional Patterns has a history of results with conditions ranging from scoliosis to cerebral palsy, from tendon issues to gut health, from issues with sleep to sprint speed times - and everything in between

Whatever you’re coming in for, our posture and gait assessment will enable us to understand where we begin to change the way you react to gravity every single day

Come and join 100000’s of others that have benefited from FP in their neighbourhood

#functionalpatterns #fpburleigh #fpgoldcoast #goldcoastfitness taken in Functional Patterns Brisbane by @fp_burleigh

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a month ago

One rep at a time, I’m improving my biomechanics @fp_burleigh — building strength, stability, power, and flexibility. #functionalpatterns #fpisthestandard #fpallday #fpburleigh #fpgoldcoast taken in Gold Coast, Queensland by @fp_burleigh

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9 hours ago

The FP First Four: Standing. Walking. Running. Throwing.

These are the foundations of human movement. Everything we do builds upon them.

Before chasing more complex movements or lifting heavier weights, we believe it’s important to first understand how well your body performs the movements it was designed to do every day.

Standing, walking, running and throwing all play a role in how we interact with the world. By improving these foundational movements, we can work towards moving more efficiently, improving our coordination and building a body that functions better beyond the gym.

Train to move better, not just to lift more.

This is what it means to train like a human. 🌎

#fpburleigh #fpgoldcoast #functionalpatterns #goldcoastfitness by @fp_burleigh

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4 days ago

Ever wonder why traditional gym routines sometimes leave you feeling disconnected or stiff? Take a look at what’s actually under the skin: an entire fascial web linking your muscles, skeleton, and joints into one dynamic network.

If you only train muscles in isolation, you miss out on how force actually transfers through the body. Moving through integrated functional patterns helps optimize that tension and keep your mechanics running smoothly.

@functionalpatterns #functionalpatterns #fpburleigh #goldcoastfitness #fpgoldcoast by @fp_burleigh

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7 days ago

I often get asked by clients where my @functionalpatterns journey began. Like most FP pracs, my journey started with the @10weekonlineprogram . You can see here, that although I’ve furthered my education with Human Foundations and Human Biomechanic Specialist courses, the principles learnt in this online course are still relevant to my training, as well as training clients.

The 10 Week Online Program is heavily underpriced for the value that you get from it. I still renew mine each year and continue to learn from this simple and easy to follow course. Combined with the @regentrainer and a great facility such as @fp_burleigh - you have all you need to solve your problems.

#functionalpatterns #fpallday #fpisthestandard #fpburleigh by @fp_burleigh

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12 days ago

Friday nights @fp_burleigh

Utilising the best system available

#fpburleigh #functionalpatterns #fpgoldcoast #goldcoastfitness taken in Gold Coast, Queensland by @fp_burleigh

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14 days ago

“Can I still keep my normal gym workout while training here?”

We get asked this all the time. And to be completely honest, if you’re dealing with persistent pain, nagging injuries, or joint tightness - your current routine might actually be feeding the problem.

Most traditional workouts just build strength on top of existing body imbalances. Every rep you do is either helping fix your posture and movement pattern - or making those compensations worse.

Lifting heavier weights or pushing through more cardio doesn’t mean much if your foundation is off. Real, long term results happen when you prioritise how well you move over how much you lift.

Fix the quality of your movement first, and your body will thank you later.

@functionalpatterns #functionalpatterns #fpburleigh #goldcoastfitness #fpgoldcoast by @fp_burleigh

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15 days ago

The @10weekonlineprogram gives you the structure and support to actually follow through. It is something I recommend all my clients do. It requires minimal equipment with easy to follow steps, real progress.
#fpburleigh #goldcoast #functionalpatterns #fpallday #fpisthestandard taken in Gold Coast, Queensland by @fp_burleigh

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17 days ago

Friday nights done right hitting reps at @fp_burleigh utilising the @functionalpatterns method.

#fpallday #fpisthestandard #functionalpatterns #fpburleigh by @fp_burleigh

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21 days ago

Telling someone to just “squeeze your glutes” or “pinch your shoulder blades” is a lazy coaching cue. It skips the actual, detailed work of setting joint positions so full muscle chains can work naturally under tension

When you constantly rely on isolated muscle squeezes:
• You ignore how force distributes through the full kinetic chain
• You miss the root cause of movement issues or pain
• You treat the body like separate pieces instead of an integrated system

If your goal is better posture, pain relief, and real movement efficiency, stop relying on quick-fix cues

Work with someone who takes the time to make precise joint adjustments and fix how your entire body moves together.

Share with someone who needs to hear it! 📌

#functionalpatterns #fpallday #fpisthestandard #projectfunction by @fp_burleigh

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22 days ago

The kind of things you can suddenly just do when you train the FP first 4.

Training your body to move the way it was designed to — walk, stand, run and throw. If you want to move and feel better come in and check out @fp_burleigh
#functionalpatterns #fpisthestandard #fpallday #goldcoast #fpburleigh taken in Gold Coast, Queensland by @fp_burleigh

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24 days ago

Welcome to Functional Patterns Burleigh! Your local FP centre on the Gold Coast, QLD, Australia

Website: functionalpatternsburleigh.com

Contact: 0413 660 854

Address: 3/73 Township Drive, Burleigh Heads 4220, QLD Australia

Practitioners:
@jen.calleja
@lou.ellery
@jimmy__johnson____
@sam__marsh
@tamara_landon_

Hours:
Monday to Friday 6am-7pm
Weekends on request

#functionalpatterns #fpburleigh #fpgoldcoast #goldcoastfitness #goldcoasthealth by @fp_burleigh

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