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Franzi

@franiixa

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✨just trying to find my way✨
building a life I actually love
“FRANZI” @im8health, @flourishpancakes & @supplementworld @believesupplements

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Code “Franzi” officially gets you 💸💸 off from @believesupplements by @franiixa

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a month ago

Who told you that though?✨Muscles are feminine and hot af ✨Ok, thanks for listening ✌️ by @franiixa

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a month ago

I don’t ever start my day before a cup of coffee and this has to be my new favourite way to make it @flourishpancakes by @franiixa

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2 months ago

Nobody starts as the strongest, fastest, leanest, or most confident version of themselves.Most people quit because they expect themselves to be good immediately.The people who actually change their lives are usually the ones willing to look inexperienced for a while and keep going anyway.Progress is built one workout, one habit, one step at a time.Keep showing up.Comment “START” if you’re done waiting to become a better version of yourself. by @franiixa

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2 months ago

Kind of starting to enjoy running though by @franiixa

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2 months ago

I guess this is just a foods account now lolI’m addicted to @flourishpancakes and strawberry shortcake is dropping in 2 days so im pumped ok by @franiixa

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3 months ago

14 years apart. Different version of me.Healing isn’t linear. This journey was never a straight line.It’s been a cycle of healing, breaking, rebuilding… and doing it all over again.There were years I felt completely free.No disordered thoughts. No patterns. Just living.And then there were moments where it all came crashing back and it takes everything in me to fight my way out again.People think it’s about the body.But it’s not.It’s about looking in the mirror and not recognizing yourself.Feeling uncomfortable not just in your skin—but in your clothes, your thoughts, your own mind.…and feeling that spiral start again, usually when it already feels too late.It’s a thin line. And I walk it every day.Even 14 years later, this is still something I navigate.Maybe always will.And the hardest isn’t the food or the training. It’s the voice that tells me I’m not enough.Not doing enough. Not showing up enough.Not being enough—for myself or the people around me.While somehow also feeling like I’m asking for too much.It’s the pressure to be perfect in every area of life…while constantly feeling like I’m falling short.But I’m learning how to face it.Some days gracefully. Some days barely.But I don’t quit anymore.If you’re also quietly fighting your own mind —you’re not alone. by @franiixa

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3 months ago

I’m craving summer, sunshine and adventure ☀️ by @franiixa

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4 months ago

Hi hello it’s me in all my @flourishpancakes , outdoor adventure, sunshine, gym, quiet moment and travel loving glory ✨#pancakes #flourish #nature #adventure #gym by @franiixa

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3 months ago

This has been my go to breakfast lately, so good and I look forward to it every time 🥕🥞@flourishpancakes by @franiixa

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3 months ago

The B-stance leg press is one of the easiest ways to build single-leg strength—without going fully unilateral.Coach Franzi shows you here. Instead of loading both legs evenly, you shift most of the work onto one leg while the other acts as support.Your working leg drives the movement. Your back leg helps with balance and stability—but doesn’t take over. This helps expose and fix strength imbalances that get hidden in regular leg press.It also builds better control, coordination, and force production on each side—without the stability limitations of something like split squats.Key setup:Front foot flat and doing most of the workBack foot slightly behind, light pressure onlyControl the lowering, then drive through the front legIf both legs feel the same… you’re doing it wrong.Use this when you want to build strength, clean up imbalances, and get more out of your lower body training.Want structure like this built into your program instead of guessing your exercises?📩 wellness@fitmotive.ca🔗 Link in bio to schedule a free online assessment!#legday #strengthtraining #lowerbodyworkout #fitmotive #gymtips by @franiixa

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3 months ago

It’s all about balance ✨ by @franiixa

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3 months ago