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franki!!

@frankis.notebook

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POV: eats. runs. travel. 🌮🥗🥦🏃🏽‍♀️⭐️✈️

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enjoy some home cooked meals as of late!! ⏰🥗🥪🍣🍳🍓☕️🥝

easiest snack ever!!! 🫑🫐

the yummiest chicken salad! 🥗🐔

macros on this>>>>

🍤 + 🥦🥕🥗 = ❤️‍🔥⛽️

a Mediterranean dish why don’t we! 🍣🥕🥒🥑

on repeat

berries in a salad?! yes please.

steak & eggs. shoutout @fittingfood by @frankis.notebook

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10 days ago

everything I ate on a cutie little 7mi hike to the top of the tallest waterfall in North America 🇺🇸🤠🥪🍌🍎🥒🍒 taken in Upper Yosemite Falls by @frankis.notebook

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4 months ago

Ironman 70.3 Omaha Relay 🏃🏽‍♀️🏃🏽‍♀️

This weekend was so fun racing with these girls! I learned so much & loved every second.

Favorite moment: 0.2 miles from the finish I was right behind a man, and a little boy screams at me “CMON 4004 catch him!!!” & it truly put the biggest smile on my face, that’s still there😁😁

The weekend was also filled with lots of yummy carbs! && saw the Michael Jackson movie yesterday as my pre race rest and it was 10/10!! Highly recommend. 🎥 🍿 taken in Omaha, Nebraska by @frankis.notebook

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4 months ago

MDW🇺🇸🤍 by @frankis.notebook

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5 months ago

travel day eats ☀️✈️🤩🍔🍇🍎🥜🥝

forever shoutout McDonald’s for the ketchup and mustard packets <3 taken in SKY by @frankis.notebook

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6 months ago

a perfect Sunday:

8am - coffee and homework 📄
- walk to mass <3
10am - mass ✝️
12pm - Barry’s class 🏋️‍♀️
1:30pm - Swim @ DePaul 🏊‍♀️
4:30pm - Book a plane ticket ✈️
5:30pm - Train home 🩷 by @frankis.notebook

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9 months ago

canada dump 🇨🇦🎿🧖‍♀️🥐🤎🌲✈️

annual mom daughter trip❤️ by @frankis.notebook

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9 months ago

forgot about this account for a bit! here’s a January food dump. some from yours truly, chef Franki, some from the lovely chefs in Canada!!🤍 by @frankis.notebook

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9 months ago

been a little MIA on here but here’s a November foodie recap!!! 🍕🍔🥗🍞🥦🥩☕️

Gene & Georgettes: 8/10
- Branzino 🐟 SO GOOD!
- Chicken 🐔 Delish!
- Steak 🥩 I think steak is overrated at restaurants.
- Baked Clams 🦪 SO GOOD!

True Food Kitchen: 8/10 always a solid choice.
- lavender matcha 🍵 My Fav!
- turkey burger with kale salad and fries 💯my go to!!

Peqoud’s Pizza!! 9/10
- $10 Lunch Special 🍕 So yum!!

Conscious Cup: 9/10
My favorite date w/ my mom ❤️
- Savory Scone 🥰 My go to!!
- Blueberry Scone 🫐 My Fav!!

LondonHouse High Tea: 9/10!
- Super Chill atmosphere ❤️
- Yummy / adorable small food
- Solid tea 🫖

Homemade Bagels & my first Sourdough loaf!!! 🍞🥯 taken in Chicago, Illinois by @frankis.notebook

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10 months ago

This place!!! was SO good!! From the Crab Rangoon starter to the Salmon Caesar and the Vodka Rigatoni!! Finished off with the Sticky Date Cake!! And the ambiance was absolutely perfect on a fall day.

10/10 - I thought it was gonna be overhyped but I absolutely loved it. taken in Trivoli Tavern by @frankis.notebook

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a year ago

Anthony & I take on Europe👫🏽🫶🏼 by @frankis.notebook

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a year ago

the architecture & views 🤍 by @frankis.notebook

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a year ago