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Frankser Niyup

@franks3r

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Morning breeze, quiet roads, and the rhythm of every stride.
#asics
#asicsrunning
#asicsnovablast5 by @franks3r

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8 days ago

Legs + treadmill combo for the day. Take them easy under hot weather by @franks3r

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10 days ago

New Balance daily trainers 👟 blend so well with musical instrument
#newbalance
#fenderstratocaster by @franks3r

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13 days ago

St Barnabas Baru World Cup fever by @franks3r

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13 days ago

SKSBB staf dinner
#worldcup by @franks3r

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14 days ago

Clocked the miles, cleared the mind. Upper body pump followed by 5k run to wrap up the afternoon. Progress over perfection
#afternoongrindsession by @franks3r

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15 days ago

Deep in thought, making tough calls
#judging by @franks3r

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23 days ago

Church outing by @franks3r

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a month ago

Out here doing our morning run and breast walk
#slowpacerunner
#cardioishard
#breastwalk by @franks3r

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a month ago

Street meals discovery on the roadtrip
- not captured yet digested too : kelupis, satay & kolo mee Lawas, pink buddy burger 🍔 by @franks3r

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a month ago

Dead end views📍Mini suspension bridge by @franks3r

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a month ago

Dad’s Gathering - Roda, Denny, Jemat, John Raja, Ah Voon, Jojo, Frank
Photo by @luneynancy
#fathersday by @franks3r

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a month ago