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@frankwildermannyoga

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Available for 1:1 private yoga sessions.
Vinyasa, restorative, therapeutic, breathwork for all.
Tantra for 🏳️‍🌈 men.
DM to connect or more info.

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Join me in person and outdoors for a yoga class at @daviscentercentralpark in Central Park on Tuesday May 12, 6-7:15pm

Please bring a yoga mat with you (no mats will be provided).

Space is limited! Hope to see you.

Sign up at #linkinbio or www.frankwildermannyoga.com by @frankwildermannyoga

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5 months ago

Hello yogis, after 5 incredible years of online teaching, I’ve decided to take a rest to focus on my own practice. Yoga has taught me to be gentle with myself and embrace change. I'm excited to lean into this new chapter and continue sharing my passion with you through retreats, private work, and workshops. Thank you for being part of this journey, your energy and presence has and continues to inspire me! by @frankwildermannyoga

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6 months ago

Another retreat at the magical @bodhitreeyogaresort comes to a close. We moved, breathed, swam, ate, meditated, wiggled, hiked, floated, smoothied, journaled, watched sunsets, and rested together. I feel lucky and full. I think my favorite part is the opportunity to connect with so many inspiring folks and be reminded how much good there is the world. Thank you @emilyhyland for holding space with me… until the next! by @frankwildermannyoga

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8 months ago

As we move into the new year, I hope you prioritize rest and restoration for yourself. I hope you actively seek out quiet moments of solitude (without any screens) for reflection and meditation.

In honor of this practice, I will be leading a monthly candle lit restorative practice at @mmx_yoga. We will be staying close to the floor, moving slow and deep, breathing with integrity, and sharing supportive touch with one another. I hope you will join me. The first one is this Sunday 1/4 6-7:30pm. Go to www.mmxnyc.com for more info and to sign up.

Open to all gay, cis, trans men and non binary folks who feel aligned in queer spaces. by @frankwildermannyoga

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10 months ago

Folks are always asking me “How do I begin a yoga practice?”

The answer is “You just have to begin.”

But sometimes that beginning needs some encouragement and guidance. Join me for a special 2 hour Yoga Essentials Workshop at @mmx_yoga on Wednesday 5/21 6-8pm. This workshop is perfect for the new yogi or those looking for a refresher. We will chat about philosophy, break down basic poses, build to a gentle flow, do some grounding and gentle partner work. You will leave feeling more confident on the mat.

Open to all queer, cis, trans men and non binary folks. Go to linkinbio to sign up. by @frankwildermannyoga

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a year ago

Please remember to rest. Carve out the space and time. Just like you do for your work, your loved ones, your hobbies. Rest to restore. by @frankwildermannyoga

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2 years ago

Join me, @emilyhyland, and @lyss1221 in paradise!

Our Strength & Yoga Retreat will be at @bodhitreeyogaresort in Nosara, Costa Rica Feb 21-28, 2026

Strength is not just about physical power—it’s about resilience, stability, and the courage to face life’s challenges with confidence. Our Strength & Yoga Retreat is an immersive experience designed to help you build both outer and inner strength through intentional movement and mindfulness activities. Through yoga, strength-building practices, and self-reflection, you’ll develop a deeper connection to your body while cultivating the mental and emotional fortitude to move through life with grace. Step into your power, find your foundation, and emerge feeling stronger, more grounded, and fully aligned.

Our retreat group will stay at Bodhi Tree Resort, in Nosara, Costa Rica, where luxury meets inspiration. Nestled in the lush Nicoya Peninsula, this world-class retreat center offers high-end accommodations, open-air yoga studio space, a state-of-the-art gym, a rejuvenating spa, a fresh juice bar, and a boutique—all designed to nourish your body and spirit. Surrounded by pristine beaches and a vibrant, eco-conscious community, you’ll have the perfect setting to step into a container for calmness and curiosity. Soaking in the natural beauty, you’ll leave feeling renewed, inspired, and deeply connected to Costa Rica’s mantra, Pura Vida—Pure Life.

More info at #linkinbio by @frankwildermannyoga

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2 years ago

My dear yoga students—it’s happening! Costa Rica 2026! Please reach out to me or Frank with any questions & to reserve your spot! taken in Bodhi Tree Yoga Resort by @frankwildermannyoga

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2 years ago

I have been musing on this deeply for the past few weeks and wanted to share today on NYE. Wishing us all a peaceful transition into 2025:

You do not need to finish the year strong.

You could meander through the month.

Savour the slowdown.

Nourish yourself with stillness, rest and pause.

If you wanted you could end the year gently instead. by @frankwildermannyoga

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2 years ago

Does someone in your life need to move, breathe, strengthen, rest, or restore. Give them the gift of yoga and I’ll take it from there.

DM me for more details. by @frankwildermannyoga

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2 years ago

Need a kind word or some support today (or any day)?
DM, email, text me…

I am here for my community always. by @frankwildermannyoga

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2 years ago

Yoga in paradise

#exuma #headstand by @frankwildermannyoga

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2 years ago