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Fran

@franny.runs

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🏃‍♀️ Running | chasing a sub-20 5k
🏅 First marathon 2027

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Parkrun this morning 😁🏃‍♀️

When I started running properly in the summer, I didn’t think I’d be running times like this (and finishing 2nd female)! Felt like I had plenty left to give, so excited to give it another go!!

With my biggest little supporter 👏❤️

#parkrun #5ktraining #runnergirl #fitness #runnersofinstagram by @franny.runs

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20 hours ago

Y’all, ready for parkrun 🥳 haven’t done one in agessss, lets go 😁. Let me know if you’re parkrunning or racing today too!

Secretly wishing I was racing at the Nike After Dark Tour, so I’ve gone for the full Nike outfit instead. Close enough, right?

#runner #runningoutfit #runningtransition #parkrun #nikeafterdark by @franny.runs

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a day ago

Lunchtime 9km, sea views, trusty Sauconys and surprisingly warm October weather 🍂☀️

#runwithme #runnergirl #runner #5ktraining by @franny.runs

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3 days ago

My week of workouts 😊✨

#weekofworkouts #weekinthelife #runningmotivation #runningjourney #5ktraining by @franny.runs

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7 days ago

I didn’t get my pre-pregnancy body back.
I found out what this one could do 😁

#bodyconfidence #postpartumfitness #runningjourney by @franny.runs

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12 days ago

The warm up of an Olympian. The 5K time of a tired mum x

😂😂😂😂 #runningmum #selfdeprecatinghumor #runningmotivation #womensrunning #averagerunner by @franny.runs

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13 days ago

Longest long run today 🌞😁. 2 weeks until my next race 👏.

#longrun #runningmotivation #runnerlife #runnerscommunity #longestrun by @franny.runs

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14 days ago

Friday Intervals 🌞
Still can’t believe it’s October 🍂

#runner #runningmotivation #intervals #runwithme #intervalrunning by @franny.runs

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16 days ago

1st October and somehow it still feels like summer ☀️🌊 what a LOVELY RUN - 8k easy run, no complaints!

#running #runningmotivation #beachrun #octoberrunning by @franny.runs

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17 days ago

3 weeks down, 3 weeks to goooo of my @runna plan.

14k long run done 🌞 🌊 inspired by Berlin marathon today!

#longrun #runner #runningmama #runningmotivation #longrunsunday by @franny.runs

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21 days ago

30:49 → 21:14 since having baby :)
12 weeks postpartum vs 12 months and finding some speed again!

Lots of improvement still to be made! Sub-20, I’m coming for you 👀. (Marathon - I’ll be on my way soon xx).

#postpartumrunning #runnermum #runningprogress #5ktraining #sub205k by @franny.runs

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21 days ago

The best thing I can do for everyone else is take an hour for myself tbh 😂 (the audio is very accurate..).

Running is a form of self care for me, v.important in motherhood.

#motherhood #postpartumrunning #runningmum #runner #mumswholift by @franny.runs

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23 days ago