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Franta Marsalek

@frantamars

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I ULTRA EVERYTHING
📆196 days of commute only by running & bike
🪵 PRO Kendama | WR holder
🚴 Ex-BMX
📩[email protected]

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Guess what? by @frantamars

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2 months ago

ŠUTR24 done!
Ended up bagging 7 laps (7x17.5km, +500m elevation), which secured 1st place together with @brvr_run. Except he did it like 5 hours faster, and if he had kept going, he would’ve absolutely crushed me. Crazy.
The main goal was to hit another 100k. Mission accomplished in 15:40 – a nice improvement compared to P100.
I started with a migraine, probably triggered by pre-race nerves and terrible sleep the night before (definitely need to work on that). Because of that, my biggest low point came right at the beginning. Luckily, I managed to shake it off pretty well, and for the rest of the race, I felt more or less fine.
Huge thanks to @trailpoint for your time and dedication to organizing these events. You have no idea how much I appreciate your approach. And of course thank you @ewee__d and @marsalekmartin for the best support in last hours of this journey ❤️
Lots of room to grow and already looking forward to the next one. Video, photos, and more content coming soon!

#ultra #24hrace #trail #running #sutr2 taken in Prague, Czech Republic by @frantamars

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3 months ago

MOJE PRVNÍ ULTRA NAD 100km! P100 byla úžasnej zážitek, díky moc všem, kdo se podílel na organizaci a hlavně mýmu supportu @ewee__d a @marsalekmartin za pomoc.

74. místo v čase 25h 42min.

YouTube video soon na @ten_a_ta kanále!

#ultra #run p100 taken in Prague, Czech Republic by @frantamars

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10 months ago

Day 203 without public transport ✨ taken in FYFT by @frantamars

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2 days ago

Day 202 and my colleague bought a @garmin.cz watch and went for a run with me 🤫 Let’s go! by @frantamars

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3 days ago

Life is challenging right now, but we’ve got this 🫡
First active week after two weeks in bed is done. 🏃 82 km and 🚴 122 km. My body fitness is slowly coming back, and my legs feel good. Let’s get my brain working, too. by @frantamars

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4 days ago

Day 200! Good day. Strong sleep, soul-cleansing rain 🌧️ Let’s go!

#ultrarunninglife #trailrunning #dailyrunningchallenge #soulcleansing #neverstopchasing by @frantamars

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8 days ago

What a mental level up today! I got good sleep-had 3 anxiety breaks, but still almost 8 hours, which is pretty cool alter yesterday’s breakdown
My girlfriend is feeling better too! I finally ate real food after almost 7 days, and the sunshine made me feel like myself again. by @frantamars

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10 days ago

Sharing the good stuff, and the bad stuff too. Time to learn, come back stronger, and grow wiser. Thank you life, the universe, and my body for this. Now, back to work!

#ultrarunninglife #sicknessreport #trailrunningcommunity #runningforlife #neverstopchasing by @frantamars

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16 days ago

Západ slunce na Havránce si nechceš nechat ujít. Od Vltavy na Velkou skálu je to 120m převýšení a když do toho šlápnem, je šance, že ho uvidíme minimálně 2x.

🚩Pozor: sraz už v 17:30 v Trailpointu, vybíháme v 17:50.

Otestovat můžeš HOKA Speedgoat 7 a Challenger 8.
Speciální prémie za nejlepší fotku západu slunce. taken in Letná by @frantamars

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18 days ago

First kendama sesh after 7 days in bed. Sickness report soon, for now I put together this:
This bronchitis journey taught me a lot. The full moon is here too-what a show/rollercoaster of emotions. I love my body so much. Just four days ago I couldn’t sleep because of breathing issues, and now I feel strong enough to be outside and “run again. The 50k isn’t happening this week, but who cares?
Another 100km challenge is coming in two weeks, and that’s the priority right now. The “no public transportẠạistreak continues on Tuesday. You win some, you lose some, and sometimes less is more. I wish you all find something you love.
(Follow my STRAVA, if ya are interested in my after sickness running stats.)

#takecare #bekind #kendama #neverstopchasing #lotuskendamas by @frantamars

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19 days ago

Thank you @fyftstore for building the CZ kendama community with me 🪵, and thank you @vsaxtreme for having us 🫡 I can’t wait to see all the new players start their new journey!

#fyft #fyftkendama #kendamacommunity #ultrarunninglife #trailrunningcommunity by @frantamars

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25 days ago