Instagram story viewer> @frd_mrshall> Posts

Fred Marshall

@frd_mrshall

POSTS STORIES REELS TAGGED

Shout out to @montanabadlands for hosting the after party at the capital hill location tonight, we will be there about 8pm! by @frd_mrshall

38

1

8 days ago

Yo shout out to @soundbreak.cc went in for some bar tape left with some prizes for tomorrow! Pizza podium and straps for first track. This also reminds me that everyone should bring lights to the race, we will be starting in day light but by 8pm it will be dark plus the long ride home after the after party. More to come on that later by @frd_mrshall

23

0

9 days ago

@cycleswithwolves made us this sick spokecard/flier for 10/9 by @frd_mrshall

58

1

10 days ago

Check points and rules for Fridays race! Bop around downtown for a couple hours have some fun! Hopefully I can figure out how to put some faces on the money by @frd_mrshall

46

2

11 days ago

Check points for the 10/9 Race! They aren’t a secret or nothing but I don’t feel like typing them all out right now. Mainly I’m here to get some volunteers to run the check point, we need at least 7 volunteers to make this happen. DM me if you can help out thank you! by @frd_mrshall

27

3

13 days ago

Seattle here is some info on the 10/9 race for this year! Meet at the monorail after work we will do rego there then race at 6pm. If you’re racing try to get there by 530, free for mess/ex mess civilians pay what you can. Money will either go to westside invite seattle 2027 or maybe I’ll just buy a bunch of beer at the after party. So for any of the old heads who remember the core whore race well that’s the format with a few little changes. Basically there will be 7 check point dice rolls will let you know where you’re going next. Each roll is also how much “money” you will get for each “delivery” most “money wins. More info will come out soon @slowsquad_intl x @seattle_messenger_cooperative throwing the race this year a by @frd_mrshall

67

1

18 days ago

Seattle Bike Polo’ 2026 Emerald City Open is in the books. Congratulations to Piranhas (winner) #seattlebikepolo #206bikepolo🫵🏽 @206bikepolo by @frd_mrshall

153

3

2 months ago

This Saturday come out to volunteer park at 3pm for some games and hangs, reg at 430 race at 5 then after party at 7 secret location for now. Also I’ll be making some key jawns for the podium! by @frd_mrshall

35

1

6 months ago

Come to the Seattle sister city cat 4/18 3pm volunteer park and win your self a @slowsquad_intl unc strap keep@your big ass pants out your chainring. #stillskidding by @frd_mrshall

37

0

6 months ago

Good morning, little update on the Seattle side of the sister city cat. 4/18/26 3pm meet up at volunteer park near the black hole sun, plan on doing some side events to get ready for the race. Track stands, foot down maybe skids maybe sprints, what ever we feel like. At 440 we will reconvene at the black hole dune for race registration, race will start at 5 then there will be an after party TBD location around 7. Should be a good time, race is donation base and all the proceeds will go to @cmwc2026 by @frd_mrshall

92

4

7 months ago

🔥 SISTER CITY CAT MADRID - SEATTLE 🔥

Un poquito de turismo táctico 😝 en hermandad con la peña de Seattle para sacar pasta para el Mundial de mensajería en Milán 2026

18 de Abril aquí y allí

También habra jaranilla y bailoteo

Cartelaco de @luismartinm147

Más info en breves

Nos vemos ❣️ taken in Madrid, Spain by @frd_mrshall

129

12

7 months ago

Madrid x Seattle Sister City Cat April 18th! @speedy_leek and I will be handling the Seattle and @cleta_mensajeria will be taking care of the Madrid side of things! Looks for more info from both of us soon! Proceeds will be going to @cmwc2026 by @frd_mrshall

45

4

7 months ago