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@freddie.875

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Happiness is...

STANDARD CHARTERED KUALA LUMPUR MARATHON 2025

For some reason, the number 39 has played a significant role for me ever since my time in Singapore.

And yet, it played its part again yesterday, when I ran my fastest marathon ever in 04:39:19!

Initially, my goal for #KLSCM2025 was simply to set a new personal best. However, a lack of consistent training and heavy work commitments have recently made me question whether I can achieve a sub-5-hour finish again.

But when I look back at my recent 04:39:19 marathon - where the number 39 clearly showed up for me - I know the speed is there.

So, instead of focusing on volume I can't currently manage, I'm shifting my strategy to focus on high-intensity, shorter runs - that is #parkrun - and prioritizing mental toughness to ensure I bring that sub-5 finish home again.

And that’s the whole story!

This new PB was made a reality thanks to so many factors and people, including my secret weapon: the new favourite ANTA C202 6 PRO shoes, which truly helped me crush my time yesterday.

I also want to thank @kjrunclub @antamalaysia @antarunningteam.malaysia 🇲🇾, @irunsingapore community & Singapore buddies, running partners old and new, my loved ones, family, and my commitment to self-love. These combined efforts and support have truly shaped me into the person I am today—I feel incredibly blessed!

I am still shocked by my capabilities - I was so surprised, I even forgot to cry yesterday 🤣.

#everyloveissuperawesome ❤️ taken in Stadium Merdeka, Kuala Lumpur by @freddie.875

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113

10 months ago

Happiness is.....

53:07 10KM new PR!!!

SCORE MARATHON 2026, PART 1

It's been a while since I last ran a double challenge in 2022 and 2023 in Singapore.

This time, it was on the home ground. As always, the only intention for Saturday was just to do a "shakeout run", plus, I'd gone through quite a hectic weekend.

Furthermore, since the beginning of the year, I have had to readjust my marathon goal under certain circumstances.

I woke up feeling good ahead of the 10KM race, and I felt like my body was peaking. Honestly, I didn't set a target for the 10KM as I wanted to save my legs for the marathon the day after.

But it felt really good during the race, so much so that I held back in the last few kilometers just to save my legs.

I credit my PB to the strength training I started after raya with Coach Debb @thepossiblist @activetroopers , and also to @kjrunclub Speed Work DVSN for all the training. And of course to my gym partner @daring.meringue thank you, I didn't die 😝🤣

Also, it was nice catching up with my SG buddies @keafey @running_eating.joseph 🇸🇬. Congratulations on your PBs, Joseph, and see you soon at the Singapore Marathon, Kief!

I love seeing great vibes from KJRC buddies!

On to Part 2!

📸: @vepicture_official

#ScoreMarathon2026
#personalbest
#everyloveissuperawesome by @freddie.875

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57

6 days ago

Happiness is.....

Chalking up a new kind of milestone. 🧢✨

Yesterday didn't just mark another year around the sun, it was also my very first time stepping into the blue and white vest as Run Director at @presint18parkrunputrajaya 🎬🏃‍♂️

I’ve hit plenty of running milestones on this course, but standing on the other side of the briefing and cheering everyone on as RD was an entirely different kind of rewarding.

A massive, heartfelt thank you to my incredible team of volunteers:

Xhucry MISROM
Nadia ZUKIFLI
Emma Marina ZUBIR
Aizat MOHD TAIB
Joshua ONG
Nadia HJ MUHTAR
Muhammad Haniff HUZAIZI
Norashikin ISMAIL
Mahathir JOHAR
Mohd Dziehan MUSTAPA
Muhamad Zaki MUSA
Faiz ZAKI
Stacey ONG
Yoke Ching THONG

You made my debut completely seamless. parkrun simply doesn't happen without the energy and time you all pour into it week after week.

⚡️ My beloved @kjrunclub family. Having the KJRC Captain and runners show up, bring the absolute best vibes, and surprise me with a birthday cake right on the course meant the world to me. You guys truly make this community feel like a second home.

And to everyone who ran, walked, cheered, or shouted a "Happy Birthday" at the finish line, THANK YOU ❤️❤️❤️ for making this one of the most memorable birthdays yet. 🎂❤️

Same time next week? 😉

#everyloveissuperawesome
#friendlyneighborhoodrunners

THANK YOU FOR VOLUNTEERING AT PRESINT 18 PARKRUN, PUTRAJAYA ON 2026-05-16

Thank you very much for your support at Presint 18 parkrun, Putrajaya on 2026-05-16.

You've now volunteered at this event on 28 separate occasions, and your total number of milestone credits is 29.

parkrun events rely on the considerable contribution that you make and we are most grateful.

#loveparkrun taken in Presint 18 parkrun, Putrajaya by @freddie.875

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23

2 months ago

Double challenge completed...

SCORE MARATHON 2026, PART 2

@mommy_queen knows the story before 😅. Anticipated too much and with 10KM PB the day before, then the legs were gone.

But not this time! 🎉🎉

As this is the only marathon I registered this year, I really didn't set the target. Only wanted to finish high.

This year I can't get the weekly mileage as usual to train a marathon, plus my goals shifted to something else as I stated in Part 1.

There was the minus too. It started at 1.35am it is hard enough to plan your sleep properly.

And here we go. Woke up at 12am, eat light, prepare your gels and off to the event. My mind flashes 4++hours but I keep telling my head just to run for 5 hours.

All the gelling and salts I had followed during the race. Up until 36-37KM, the 5:00 hour pacers caught up on me. And my watch already stated I ran at a 7-minute pace.

But I didn't mind at all. All you wanted was to finish in high note.

After reaching the last corner before the finish line, I took a glance at my watch of how long I have been running.

It still hasn't reached the 5 hour mark yet! And I can see I can get one to reach the finish line.

With less than 2 minutes to go, only this time I am determined to get this Sub-5 done. I sprinted along with one runner when we realized we really can get a 4++ hours mark.

Reminiscence from my first sub-5, this time only 59 seconds left...

4:59:01

Usually I didn't take the credit for me, but this time I am so proud of myself. Done something unthinkable again to challenge yourself.

A heartfelt appreciation to all who are touching, caring & crossing my path and my life. I might not be able to tag all of you but @kjrunclub was the reason I have friends running, pacing, and sharing all the great vibes with me.

Off to Redline 2026 next weekend!

Vamos!!!

📸: @vepicture_official

#ScoreMarathon2026
#DoubleChallenge
#everyloveissuperawesome by @freddie.875

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104

6 days ago

Kicking off the second half of 2026.

Dah lama tak buat keja gile 😝

Wish me luck!!!

Thank you @kjrunclub Media DVSN: @xilantra @nisaothman for the poster!!! Appreciate it 🙏🙏🙏

📸: @daring.meringue

#ScoreMarathon2026
#DoubleChallenge
#everyloveissuperawesome by @freddie.875

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82

9 days ago

What is your motivation?

#RoadtoRedline2026
#RoadtoScoreMarathon2026
#everyloveissuperawesome by @freddie.875

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16

20 days ago

Soon.

@presint18parkrunputrajaya won't be the only parkrun event in Malaysia anymore.

🎉🎉🎉

Thank you @haniffhuzaizi for the picture.

🦋🦋🦋

PRESINT 18 PARKRUN, PUTRAJAYA RESULTS FOR EVENT #267. YOUR TIME WAS 00:30:30.

Congratulations on completing your 180th parkrun and your 109th at Presint 18 parkrun, Putrajaya today.

You finished in 25th place out of a field of 106 parkrunners. You were the 19th male and came 5th in your age category VM45-49.

Your PB at Presint 18 parkrun, Putrajaya remains 00:24:30. Your best time this year remains 00:26:04.

You achieved an age-graded score of 47.60%.

Every parkrun event is delivered by volunteers and volunteering is a wonderful way to make friends, feel great and have fun.

#loveparkrun
#everyloveissuperawesome
#friendlyneighborhoodrunners taken in Presint 18 parkrun, Putrajaya by @freddie.875

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0

22 days ago

Terima kasih Jun 2026 ❤️❤️❤️

...to an amazing people who has touched my life in so many ways.

#everyloveissuperawesome
#RoadToScoreMarathon2026
#RoadToRedline2026 by @freddie.875

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25 days ago

There is nothing quite like that post-run high, especially on a beautiful morning at @presint18parkrunputrajaya

Presint 18 parkrun, Putrajaya results for event #266.

Your time was 00:27:30.

Congratulations on completing your 179th parkrun and your 108th at Presint 18 parkrun, Putrajaya today.

You finished in 23rd place out of a field of 91 parkrunners.

You were the 20th male and came 4th in your age category VM45-49.

Your PB at Presint 18 parkrun, Putrajaya remains 00:24:30.

Your best time this year remains 00:26:04.

You achieved an age-graded score of 52.79%.

Thank you @malskywalker for the video 🤜🤛

Thank you @malskywalker 📸📸📸📸

Shaking off the sleepiness, arriving while the air is still relatively cool, and feeling that crisp morning breeze as we warm up.

It’s that perfect "third space" vibe where everyone is there just for the love of moving together..

There really is no better way to start a Saturday than getting those kilometers in with the community.

Giving back to the community while absolutely tearing up the course is the ultimate weekend trifecta.

Crossing the finish line, catching your breath, collecting your token, and feeling that massive wave of accomplishment before the day has even fully begun.

Standing at the starting line surrounded by familiar faces, casual chatter, and the shared excitement of the pre-run briefing.

Every parkrun event is delivered by volunteers and volunteering is a wonderful way to make friends, feel great and have fun.

...and as usual, Every love is super awesome ❤️ taken in Presint 18 parkrun, Putrajaya by @freddie.875

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4

a month ago

SKECHERS FRIENDSHIP WALK AND RUN MALAYSIA 2026 👟🏃‍♂️

Event #3 of 2026. Done and dusted! ✅

Clocked a 2:14:07, but man, it was a journey filled with complications from start to finish! 🤪

The drama started before the race even began. On my way to the venue, my phone fell and the screen completely crashed. Since I couldn’t answer or reply to any calls or messages, I had to hunt down Sarah & Hilmi at the starting village the old-fashioned way. 📱❌🕵️‍♂️

The game plan was to run together and hit @hilmi27a 's time target. To do that, I decided to chase the 2:15 pacers to bank enough time. Turns out, that chase was a bit too fast (Sorry Hilmi 🙏) I didn't realize until the finish line that the 2:15 pacers actually finished way ahead of my own personal best! 🤣🏃‍♂️💨

The universe wasn't done testing me though.

My earphones completely died right after the 11km mark, leaving me to battle the mental game in pure silence. By 14km, my legs were heavily catching up to me, forcing me to take a few walking breaks just to maintain my momentum.

With just 1km left to go, my left leg cramped up completely. Shoutout to @boooyeah_sarah , who was just seconds behind me, pushing me through those painful last few meters. If you look at the photos, muka pun nampak sangat tahan sakit! 🥴🙏

Despite all the chaos, it was an absolute blast. This marks my second Half Marathon since Subang Jaya, and honestly, nothing beats the feeling of crushing miles with your buddies. 🤝🔥

On to the next one: Score Marathon 2026! 🎯

#SkechersFriendshipWalkandRun2026
#SkechersMY #HimalayaSports by @freddie.875

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30

a month ago

My flat lay setup all geared up and ready! 🏃‍♂️💨

This marks my third official running event of 2026, and I’m super excited for the Skechers Friendship Walk & Run Malaysia 2026 in Putrajaya!

Huge shout out to @himalayasportsmalaysia for the slot giveaway win.

Wish me luck! 🔥👟

#SkechersFriendshipWalkandRun2026
#SkechersMY #HimalayaSports by @freddie.875

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a month ago

Happiness is....

Thrilled to share the fantastic news from today’s town hall with YB Hannah, that, efforts are underway to reactivate the beloved Taman Pudu Ulu parkrun!

My next Run Director stint at @presint18parkrunputrajaya is locked in for July 11th, 2026. Want to team up? DM me to join the volunteer roster!

Song inspired by @raziq_masha 😝.

#loveparkrun

📸: @aiokien
📹: @dziehan

PRESINT 18 PARKRUN, PUTRAJAYA RESULTS FOR EVENT #264. YOUR TIME WAS 00:52:52.

Congratulations on completing your 178th parkrun and your 107th at Presint 18 parkrun, Putrajaya today.

You finished in 130th place out of a field of 142 parkrunners. You were the 80th male and came 11th in your age category VM45-49.

Your PB at Presint 18 parkrun, Putrajaya remains 00:24:30. Your best time this year remains 00:26:04.

You achieved an age-graded score of 27.46%.

Every parkrun event is delivered by volunteers and volunteering is a wonderful way to make friends, feel great and have fun.

#everyloveissuperawesome
#FriendlyNeighborhoodRunners taken in Presint 18 parkrun, Putrajaya by @freddie.875

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4

a month ago