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freddienewton

@freddienewton

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ROAD TO IRONMAN
BOURBONS

POSTS STORIES REELS TAGGED

Run Reigate half marathon

1:43

Few months left of 26, coming for the lot in 27

Less talk more work by @freddienewton

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3

a month ago

Less excuses
Less talk

More goals
More progression
More action by @freddienewton

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2

a month ago

London backyard ultra

10 days notice

Wanted to round 101 days of not rest off with 100km, job done. Good physical and mental challenge

15 loops
102km
2148m of elevation

11/10 support crew - couldn’t of done it without them

Back to project fish by @freddienewton

97

20

2 months ago

100 days straight completed

Multiple pbs smashed

152 activities logged

181 hours of training

Can’t lose if you don’t quit 🫡 by @freddienewton

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4

2 months ago

Another week ticked off

Project fish flying

95 days straight

Next Saturday is go time 🤫 by @freddienewton

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0

2 months ago

A short story of the last 24 hours

The trenches called, I answered

Any tips 😂 by @freddienewton

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7

2 months ago

Another week complete.

More bourbons, more project fish & more life

Bourbons on the bike hits different 🤌🏼 taken in The Trenches by @freddienewton

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0

2 months ago

5K pb secured but wanting sub 20

Project fish in full swing

43 weeks to go

Lock in by @freddienewton

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3

2 months ago

Big 🥪

Brighter the gear the faster you go, right? by @freddienewton

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0

2 months ago

PB SECURED

Post work & swim so guess could go quicker when fresh

First time on a track

SUB 20 ASAP

📈 taken in The Trenches by @freddienewton

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2 months ago

🤠 by @freddienewton

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0

2 months ago

BIG 🥐 by @freddienewton

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1

3 months ago