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Free Up Farm

@free.up.farm

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A permaculture farm in the mountains of the Caribbean Island of Dominica, exploring climate resiliency and regenerative agriculture 🌴✌❤🌎⛰🌀

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Great time rewilding the youth with special guest Dr. @aris_latham 🙂Collecting fruits and making smoothies 😋 by @free.up.farm

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11 days ago

Expanding the #dominica #criollo stand 👨‍🌾 ...#cacao #chocolate #farm by @free.up.farm

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11 days ago

Day 3 | Catalyst Fellowship RetreatBMoreAg classrooms have no walls.At @free.up.farm , we spent the day learning directly from the land with Aubrey and Chef @yannickdominic experiencing what farm-to-table truly means—from harvesting to preparing a meal rooted in culture, nutrition, and regeneration.Through a powerful systems thinking workshop led by @the50percentglobal we explored how lasting change begins by seeing the connections between people, communities, and the ecosystems that sustain us.We also had the privilege of learning from ecological engineer Larry Davis of @green_mechanics , who transformed the farm into a living classroom, showing us how thoughtful design can regenerate landscapes while strengthening communities.Every meal we shared came straight from the regenerative soil beneath our feet—a reminder that healthy ecosystems produce healthy food, healthy people, and resilient communities.This is what regeneration looks like! #CatalystFellowship #CatalystRetreat #RegenerativeAgriculture #SystemsThinking #FarmToTable FoodSovereignty Ubuntu Dominica BMoreAg The50Percent GreenMechanics FreeUpFarm by @free.up.farm

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14 days ago

BUSH RUM 🔥 🍹 🌺 🌱 🥃😛The person who guesses the most flavors in the comments gets free swag 😎 https://freeupfarm.com/shop by @free.up.farm

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20 days ago

From the farm to your table. 🌱Free Up Farm is redefining the dining experience with unique farm-to-table pop-ups. Stay tuned to @free.up.farm to catch the next one. by @free.up.farm

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22 days ago

I'm hosting a retreat in the Caribbean! The 7 day island adventure will include 5 star accomodations, on island transportation, guided tours, farm to table experiences, waterfalls, rivers, boat rides, hikes, hot springs, and daily musical instruction in harmony singing, and wernick method jamming. by @free.up.farm

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25 days ago

After years of trying outdoor #organic #polyculture #tomatoes…finally having some success 😎🤙🇩🇲 by @free.up.farm

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a month ago

Come to Dominica with us #dominica #caribbean #andrethefarmer #allinclusivetravel #farmtour by @free.up.farm

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a month ago

Sometimes the most meaningful thing we can do is step away from our routines long enough to hear ourselves again.This October, we’ll spend 7 days immersed in the lush beauty of Dominica exploring waterfalls, soaking in hot springs, sharing meals, moving our bodies, slowing down, and reconnecting with what matters most.This retreat is for anyone craving a little more presence, beauty, adventure, intention, and space to simply breathe.And if you’re wondering whether this experience is right for you, I’d love to connect 🩵You can schedule a complimentary retreat connection call through the link in my bio or you can send me a DM with your questions.📍 Dominica - The “Nature Island of the Caribbean” 📅 October 8-14, 2026Come as you are. You don’t need to bring anyone but yourself. by @free.up.farm

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a month ago

#passionfruit by @free.up.farm

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a month ago

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2 months ago

All Hail #mulberry 🥹🤤🍇 by @free.up.farm

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2 months ago