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Freeman Performance | Running Coach

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NEW PB DAY 🙌 🌞 taken in Kite Beach Dubai by @freeman.performance_

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2 months ago

If you don’t, how are you going to improve?

#nike #nikerunning #track taken in Dubai, UAE by @freeman.performance_

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5 months ago

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8 months ago

Try these on your next run

• Perfect your form
Keep your shoulders back and relaxed
Run tall, don’t hunch forward
Land with your feet under your hips, not out in front

• Go slow on easy runs
Run at a pace you can actually hold a conversation
Stop turning every run into a race. You want to build your aerobic base.

• Control your breathing
Breathe deep from your diaphragm, not your chest
Find a rhythm (e.g. 3 steps in, 2 steps out)
Relax your face and jaw, tension isn’t good.

Send this to a runner 🏃‍♀️🏃‍♂️ by @freeman.performance_

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3 months ago

Nobody starts as a runner, you become one and everyone starts somewhere, so why not start now??

4 weeks is all it takes to start running, your running era begins now! ⚡️

Save this post for when you’re ready to go!🏃‍♀️🏃‍♂️ taken in Dubai, UAE by @freeman.performance_

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3 months ago

Apex Games recap 🏆 swipe to see our thoughts and feelings. Grateful the hard work paid off. Onto the next one🔥 taken in Dubai, UAE by @freeman.performance_

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2 months ago

The day all the stress finally left my body🧘🏾‍♀️Breathwork and an ice bath session with @energycampdubai, exactly what I needed.

Leaving Dubai has been the most stressful thing I’ve ever done but grateful for the three years I’ve had here 🤍 taken in 25hours Hotel One Central by @freeman.performance_

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21 days ago

Every season teaches you something new. What a morning to close out the race season in Dubai. This is why I love what I do🌞🧡 taken in Dubai, UAE by @freeman.performance_

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2 months ago

For YEARS this run had me at 195bpm, legs about to drop off, pace all over the place.💀 Recently, something clicked and the numbers every week speak for themselves.

This hasn’t happened by accident. It has happens with structure, consistency and hard work.

At Imogen Fit Coaching I offer tailored run programming built around your goals, whether you’re chasing speed, building endurance, improving durability, or targeting a race.

Progress takes time. But the right programme makes it happen faster.
If you’d like to improve your running times,DM me ‘START’⚡️

#run #coaching #progress by @freeman.performance_

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2 months ago

Tuesdays with @imogen.fit_. Makes sense 💯

Every Tuesday this month.

📍 @soilstore, Kite Beach
🕖 7:15pm

Your pace is our pace 🧡

#OffPaceRunClub #DubaiRunClub #RunDubai #KiteBeachDubai #RunCommunity by @freeman.performance_

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a month ago

Early morning KMs with @subclubdxb

Name a better gym bag item? @gymskinproducts
IMOGEN15💧 taken in Dubai, UAE by @freeman.performance_

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3 months ago

Second HYROX together and a 3-minute PB✨

2nd overall🥈and 1st in our age group
Couldn’t have asked for a better atmosphere to race in, Poland really delivered 🇵🇱

Already looking ahead to the next one, next stop… PRO 👀

#hyrox #pb #raceday #trainingpaysoff #nextup taken in Poznan, Poland by @freeman.performance_

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7 months ago