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Freestyle Staff Academy

@freestyle.staff

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UNLOCK YOUR LIFE WITH FREESTYLE STAFF SPINNING🏆
⚡️Blast Away Stress
🔥Smash Fitness Goals
🧠Master Your Mind & Body
JOIN THE FREE COURSE ⬇️

POSTS STORIES REELS TAGGED

Not sure which course is right for you?🤔

Here’s helpful guide:

⚡️Step 1: BEGINNER ESSENTIALS
(Not part of this launch but still very important!)

⚡️Step 2: TOSS & CATCH ESSENTIALS (EXTENDED)
Learn tosses, catches, aerial pathways, and combo building.

⚡️ Step 3: QUICK FLIPS 1
Intermediate
Add more tricks, redirects, catches, and movement options.

⚡️Step 4: QUICK FLIPS 2
Intermediate/Advanced
Build more advanced pathways, layered combinations, and technical sequencing.

Grab a single course or bundle it!

⚡️Launch pricing ends tonight (June 1)

Link in bio

#staffspinning #bostaff #freestylestaff #martialarts #flowarts by @freestyle.staff

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5 months ago

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5 months ago

⚡️ Toss & Catch Essentials is back! ⚡️

Expanded, rebuilt, and way bigger than the original version. 👊

This is the full Toss & Catch system for Freestyle Staff:
🔥 tosses
🔥 catches
🔥 combinations
🔥 drills
🔥 sequencing
🔥 side quests
🔥 rep challenges

…plus all the foundational aerial vocabulary you need to start expanding your movement. ⚔️

If you’ve been waiting for the updated version, waitlist members get exclusive launch pricing when the course drops May 29. 🖤

Get on the waitlist now if you want the deal. 👀✅

🔗 Link in bio

#staffspinning #bostaff #bostaffskills #bostafftraining #flowarts by @freestyle.staff

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5 months ago

NYC,I’m coming back for round two! 🎬⚔️

After all the excitement from our September workshop, we’ve decided to do another one!!

This time we’re diving into more staff stuff, double sticks, double swords and single swords, all with a focus on cinematic combat and choreography for film and TV.

🎬 CINEMATIC STAFF & SWORDS: THE SEQUEL
📍 New York City
📅 Saturday, November 14
⏰ 2:30–7 PM

All levels welcome!

Registration is OPEN!
Link in bio

#staffspinning #bostaff #stuntperformer #stunttraining #actortraining by @freestyle.staff

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2 days ago

Join our Interval Training Sessions! 💪😎 New lightsaber-themed combos every Saturday in October.

📌 Where: @freestyle.staff IG account

🗓️ When: Every Saturday in October

⏰ Time: 9:00 AM PST

Save this Reel, set your alarm, and tag a friend in the comments who needs to drop the phone and start training! 👇⚔️

#freestylestaff #freestylestaffacademy #staffspinning #badassfamily #poweredbyplants by @freestyle.staff

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4 days ago

Have you been scrolling mindlessly? 📱I most confess I’ve been guilty of it lately. 🤔 Let’s swap the infinite loop of doom for some epic training sessions! 💪😎

This Saturday, I’m hosting a lightsaber themed interval training session.

📌 Where: @freestyle.staff IG account
🗓️ When: Every Saturday in October
⏰ Time: 9:00 AM PST

Save this Reel, set your alarm, and tag a friend in the comments who needs to drop the phone and start trining! 👇⚔️

#freestylestaff #freestylestaffacademy #staffspinning #badassfamily #poweredbyplants by @freestyle.staff

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11 days ago

#FreestyleStaff night at @uprighttheatreco stage combat class. taken in Upright Theatre Co. by @freestyle.staff

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13 days ago

AI could never.

✨WANT TO LEARN?✨

Next workshop:

MIAMI 🌴
October 10 + 11
12:30–4:30 PM

REGISTER ASAP!

#lightsaber #staffspinning #stunttraining #actionactor #miami by @freestyle.staff

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14 days ago

What a pleasure and an honor to spin in this epic old castle 🏰

⚔ Danke an @wieser_walter_wtsd

@michelle.c.smith

#freestylestaff #StaffSpinning #badassfamily #fy #fyp by @freestyle.staff

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16 days ago

MIAMI!!!

⚔️Cinematic Staff + Spinning Workshop

OCTOBER 10 & 11
⏰ 12:30–4:30 PM
📍 Miami Action Design
12910 SW 122 Ave
Miami

All Levels Welcome!
1 day: $175 | Both days: $300

REGISTER HERE:
miamiactiondesign@gmail.com
@miami_actiondesign

#staffspinning #bostaff #stunttraining #martialarts #actortraining taken in Miami, Florida by @freestyle.staff

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16 days ago

To all Freestyle Staff active students! Our next Monthly Community Class is this
Saturday, October 3rd, at 9am PST.
You’ll get the link via email.
See you there! 👊☺️

#freestylestaffacademy #freestylestaff #badassfamily #staffspinning #poweredbyplants by @freestyle.staff

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19 days ago

Let’s try this again…with correct spelling!😹

MIAMI! Come train with me!☀️

⚔️Cinematic Staff + Spinning Workshop

OCTOBER 10 & 11
⏰ 12:30–4:30 PM
📍 Miami Action Design
12910 SW 122 Ave
Miami

All Levels Welcome!
1 day: $175 | Both days: $300

REGISTER HERE:
miamiactiondesign@gmail.com
@miami_actiondesign

#staffspinning #bostaff #stunttraining #martialarts #actortraining by @freestyle.staff

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20 days ago