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Free Therapy with Ben & Kevin

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HOLY S*** WE’RE LAUNCHING A PODCAST WITH @iheartpodcast!!

Please welcome to the world: @freetherapy.

We’re Ben and Kevin and we’ve always had the kind of friendship that feels like free therapy. Deep, honest, vulnerable, but also unhinged and fun, because most of us forget it doesn’t have to be so serious all the time.

So we decided to make a show about it.

Every week, we sit down with a different therapist to unpack the stuff most guys struggle with but nobody says out loud. Dating. Relationships. Modern masculinity. Career and purpose. Family. Self-worth.

We want to uncover what it looks like to be a strong, loving, successful, empathetic, and masculine man all at once. Because the current playbook is absolute trash (cc: manosphere).

And we’re not experts. We’re just two very curious, slightly unhinged guys who can label our feelings (most of the time)

This show is for men trying to figure out life, women trying to figure out men, and anyone who wants more of the real stuff.

If any of this resonates, follow @freetherapy, subscribe wherever you get your podcasts, and send this to a friend who needs it! Our first three episodes drop tomorrow morning!!

The world needs free therapy <3

- B&K by @freetherapy

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2 months ago

We asked 100 women: What do you wish men worked on in therapy?

@freetherapy is a podcast where best friends Ben & Kevin sit down with a different expert therapist every week to unpack the stuff most guys struggle with but nobody says out loud by @freetherapy

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2 months ago

Men in therapy is HOT!! by @freetherapy

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2 months ago

Why is it so hard to just... say what you need? Some of us learned early that speaking up = risking rejection. So we don’t. We just... go along with it. Every time.

Listen to ep. 10 of Free Therapy wherever you get your podcasts.

#freetherapy #therapytok #peoplepleasing by @freetherapy

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a day ago

The goal isn’t to never feel anxious. It’s to change the way you respond when anxiety shows up.

Listen to ep. 11 of Free Therapy wherever you get your podcasts.

#therapy #anxietyrelief #mentalhealth by @freetherapy

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a day ago

This week, no therapist. @benteller & @kevinhekmat share wisdom that’s gotten them through the hardest parts of their lives and feels like therapy!

Listen to ep. 12 of Free Therapy wherever you get your podcasts.

#freetherapy #wisdom #inspo by @freetherapy

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2 days ago

Every guy is carrying stuff he struggles with but never says out loud. These are a few of ours. When we started talking about it with each other, we felt less alone and we hope it does the same for you. What else do you struggle with? Let us know in the comments

#therapy #struggles #mensmentalhealth by @freetherapy

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3 days ago

“Is that normal?” “Yes, it’s very normal” 😮‍💨

Your anxiety is just an alarm system that sometimes misfires. @youranxietytoolkit is here to tell why.

Listen to ep. 11 of Free Therapy wherever you get your podcasts.

#freetherapy #anxiety #mentalhealth by @freetherapy

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4 days ago

Save this script for the next time you’d like to kindly bring up a problem without blowing up the relationship.

Listen to ep. 10 of Free Therapy wherever you get your podcasts.

#therapy #healthycommunication #boundaries by @freetherapy

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5 days ago

You learn a lot about your partner (and yourself) by facing a conflict head on. Lean into it.

#freetherapy #conflict #relationships by @freetherapy

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6 days ago

Everyone thank @jennymeinen for this incredible mantra. Make sure to save and repeat it until you know it to be true.

Listen to ep. 9 of Free Therapy wherever you get your podcasts.

#therapy #mantra #mentalhealth by @freetherapy

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7 days ago

Let’s make it happen!

#therapy #netflix #mentalhealth by @freetherapy

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8 days ago