Instagram story viewer> @freeworldorganics> Posts

Free World Organics 🌱🪾☀️

@freeworldorganics

45

followers

66

following

health 🤝🏾 wealth

POSTS STORIES REELS TAGGED

#freeworldorganics :) Easy breakfast idea that takes literally under 3 minutes to do by @freeworldorganics

12

0

7 months ago

W eats @thecolonialgrill with @miahdadonx 😋🤞🏽Steak & Fries is the easiest 10/10 meal you can get & the Cheesesteak de Maduro was a good 9/10 for me. I loved how everything tasted together, i’m just not a big fan of a lot of bread so next time I’ll probably get the Patacon Burger! Definitely recommend this place it was a 9.5/10 but if you’re gonna come here remember to just eat in your car unless you want to get harassed by bugs 😂
#freeworldorganics #colonialgrill #morristownnj #foodreview taken in Colonial Grill by @freeworldorganics

42

6

a year ago

Sungazing… 🌞☀️🧘🏾‍♂️

#freeworldorganics by @freeworldorganics

7

0

a year ago

Salmon, Rice, & Broccoli meal for under $9!! 🍣
p.s. my girl didn’t fart lol that’s just how she cracks her back bones for some odd reason🤣

TOTAL NUTRTION FACTS;
571 calories! 21.24g fat
196mg sodium! 40.8g carbs!
55.98g Protein 💪🏽
25%DV of Iron ≈ 1,185.6mg

#freeworldorganics #cheapmeals #cooking

0.5lbs Salmon;
380 calories!
20g Fat! 48g protein!
Cholesterol 140mg
80%DV Vitamin D
Sodium 100mg
Potassium 470mg

6oz Rice = $0.20 a serving (3oz)
110 calories, 0.24g fat
24g carbs, 2.28g protein
1mg iron, 30mg potassium

(234g) Broccoli
81 calories, 1g fat
96mg sodium, 16.8g carbs
5.7g protein, 93mg calcium
1.55mg Iron (9%DV)
685.6mg potassium! by @freeworldorganics

13

2

a year ago

$5 Turkey Bacon & Egg Sandwich (on Friday ima do a repost with cheese added because i didn’t have any unfortunately) 🥲
Plus i’m trying to be as consistent as possible so this one gotta go up even tho it was pretty dry 😂

total nutrition facts;
3 turkey bacon slices = 120 Calories, 9g Fat, 45mg Cholesterol, 510mg Sodium, 0g Carbohydrates, 9g Protein!!
2 Eggs = 140 Calories, 10g Fat, 247mg Cholesterol, 140mg Sodium, 0.8g Carbohydrates, 0.4g Sugar, 12g Protein, 1.8mg Iron, 56mg Calcium, & 140mg Potassium!
2 Organic Artisan Sourdough Bread Slices = 220 Calories, 0g Fat, 0mg Cholesterol, 480mg Sodium, 44g Carbohydrates, 2g Fiber, 0g Sugar, 8g Protein, & 60mg of Calcium by @freeworldorganics

10

0

a year ago

$5 mini diner styled breakfast 🍳🥔🥓

Total Nutrition Facts per person (without the
1 XL pancake);
393 Calories, 16.7g Fat, 230mg Cholesterol, 639mg Sodium, 37.6g Carbohydrates, 22.5g
Protein, 3.25mg Iron, 73mg Calcium, &
1,056.5mg Potassium!!

- adding 1 XL pancake (2 normal pancakes);
120 Calories, 0g Fat, Omg Cholesterol, 600mg Sodium, 26g Carbohydrates, 4g Sugar (3g added), 3g Protein, 1.4mg Iron, 140mg Calcium, & 30mg Potassium !

#breakfast #breakfastideas #cheapmeals #freeworld by @freeworldorganics

15

2

a year ago

$2.35 MIXED BERRY SMOOTHIE! This smoothie has 4 simple ingredients…
Not only is it delicious but it’s CHEAP AND it’s good for your body 🙏🏽
You can buy a pack of mixed frozen berries, pack of bananas, a carton of oat milk, and a container of organic yogurt all for about $16.50! This will make you 7 servings at about $2.35 each serving… that’s breakfast for the whole entire WEEK 🔥

NUTRITION FACTS (per serving);
- Organic Yogurt (114g) - 80 calories, 4g protein, 6g carb, 0g dietary fiber, 5g sugar, 194mg potassium, 5g fat, 148mg calcium
- 1 Banana ; 105 Calories, 1.3g protein, 27g carbs, 3.1g fiber, 14g sugar, 422mg potassium, 0.4g fat
- Frozen Mixed Berries (125g) ; 56 calories, 0.8g protein, 14.4g carbs, 4g dietary fiber, 8.8g sugar, 144g potassium, 0.4g fat, 24g calcium
- Unsweetened Oat Milk (240mL) ; 40 calories, 0.8g protein, 9g carbs,1g fiber, 0g sugar, 350mg potassium, 0.5g fat, 350mg calcium

total 🟰 281 calories, 7g protein, 56.4g carbs,
8.1g fiber, 27.8g sugar, 1,110mg potassium, 6.3g fat, 522mg calcium

#freeworld #organic #breakfast #fyp by @freeworldorganics

11

0

a year ago

My Time @brasilparadisegrill Couldn’t Be Even More Amazing Than What I Expected! Collabing With @elizabethathletics Newest Up In Coming Athlete @shaydefrmmars Who Described The #Picanha The Best He’s Ever Had! @freeflowfutbol Had The Brazilian Skirt Steak!!! @freeflowfutbol Said The Skirt Steak Was Cooked To Perfection! @1.elless From @bluepark_fc Claims The #oxtail Is 10/10

#brazilianfood #food #instafood #brazil #comidabrasileira #foodie #bbq #brazilianrestaurant #foodstagram #churrasco #steak #braziliancuisine #brasil #brasileirosnoseua #restaurant #brazilianfoods #foodies #o #feast #brazilianbbq #foodpic #allyoucaneat #lovefood #foodphotography #brazilian #influencer #Nj taken in Brasil Paradise Grill by @freeworldorganics

128

4

3 years ago