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Jump rope mama based in Denmark 🇩🇰
Jump rope since 01/2026
🪢
Use ‘freja10’ for 10% off @elevaterope
Use ‘FREJA’ for 15% off @honor_athletics

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Footwork tutorial 🤩

🪢 @elitejumpsco with their amazing pvc rope 🩶

#jumpropegirl #skipping #jumprope #letsgo #tutorial by @freja.jumps

Am I a nerd? Yes
Do we have marathon put downs? Yes
As a result I have made this 1 minut video with my absolute best editing skills! Please have fun 🤩😂 (I sure did)

#jumpropegirl #jumprope #skipping #jumpropechallenge #videoedit by @freja.jumps

Day 28/31!
Can you hear the sound of nature? We live in a suburb with a national park as our backyard. It is amazing! (Until the kookaburras start laughing in the morning 😆)

#jumpropegirl #kookaburras #jumpropechallenge #jumprope #skipping by @freja.jumps

EB swing getting a little love ❤️
And now I will eat some of the candy the children has trick’n’treated 😅

🪢 @elitejumpsco 🩶

#jumpropegirl #skipping #jumprope #jumpropemom #halloween by @freja.jumps

Yes yes I can routine but with some other music 🎶
Routine in @fancyfeats.app 🫶🏻

🪢 @elevate.rope discount code in bio 💜

#jumpropegirl #skipping #jumprope #letsgo #skippingrope by @freja.jumps

Wednesday dress and combo jump 🤗
Since my toe is still broken I have found a very short combo for #combowednesday with @marnicolaou - but phew it’s a tough one!

Thanks for having me, ladies 🥹

Wednesday Dress Crew 👗
🇭🇺 Reka @jump_mom_jump
🇨🇿 Stepanka @urbankovastepanka
🇸🇰 Andrea @adkadegrande
🇨🇿 Markéta @marketa_sagl_hanzalkova
🇷🇴 Iuliana @iulianagrig
🇵🇱 Karolina @karolina.elbe
🇨🇦 Isabelle @jump.flow.isa
🇯🇵 Olga @olga_jpn
🇳🇿 Dy @dy_louise_nz
🇵🇱 Natali @natali.jumprope
🇳🇱 Marie-Thérèse @joyousjumper
🇬🇧 Andrea @andrea.skips84
🇦🇺 Helen @helensjumpingjourney
🇩🇰 Freja @freja.jumps by @freja.jumps

$360 - Let’s go!!! *filmed prior to fracture* 🪢 @jduathletics 💜 #jumpropegirl #skipping #jumprope #jumpropechallenge #jumpropeworkout by @freja.jumps$

This has been in Edits since last weekend - last time it didn’t rain all day 😂

I kinda felt like @jennyjustjump being able to actually do some cool footwork switching 💪🏻😎

🪢 @jduathletics 💜

#jumpropegirl #skipping #jumprope #footwork #letsgo by @freja.jumps

This #freestylefriday with @susyjumps !!
This is from earlier this week though, but why not post a little fancy freestyle while I can’t jump? 💁🏼‍♀️

We live at the end of a closed street and that is soooo perfect with the two girls running around getting fresh air 🥰🥰

The mic release is going oooookay so I have started next level release - my eyes are not happy about it 🥲

🪢 @jduathletics 💜

#jumpropegirl #skipping #jumpropemama #fancyasfuck by @freja.jumps

Just a girl showing off her latest catch. 🎣

No ropes were harmed in the making of this photoshoot. My dignity, however, is another story.

Swipe to admire the catch of the day 🐟

🪢
@timelessjump
@elitejumpsco
@jduathletics
@elevate.rope
@honor_athletics

#jumprope #fishingislife #jumpropegirl #brokentoe #contentcreatorlife by @freja.jumps

This was such a win 🥳
I have been working on my DU tricks for aaaaaaround 6 months and the coordination on this has been such a mountain to climb 🏔️

I landed it this morning and now I can end the day with a broken toe - but I’ll be damned if I let that take me down!!

🪢 @timelessjump 💛 perfect for this!

#jumpropegirl #skipping #jumprope #doubleunders #letsgo by @freja.jumps

Dream on baby girl 🥰
I love a little cheer and this girl is pushing me to the limit!

Luckily Danish television is not aiming to high 😅

🪢 @elitejumpsco 🩶

#jumpropegirl #skipping #jumprope #babygirl #pushingthelimits by @freja.jumps

Freja Gomez Overgaard

@freja.jumps