Instagram story viewer> @frenchymma> Posts

Mamoudou Toure

@frenchymma

1.1K

followers

436

following

🇸🇳🇿🇦🇹🇭🇺🇸🇨🇮🇫🇷🇪🇸🇹🇷🇨🇻 🇲🇨 🇮🇹 🇨🇳

POSTS STORIES REELS TAGGED

There’s something about throwing punches that just feels right 🥊🔥

But the real game changer? Learning how to throw them and that’s where training with top coaches like @frenchymma makes all the difference.

Here’s what we worked on during this « Box & Burn » session:
• boxing fundamentals
• coordination, agility & reflex drills
• cardio exercises to build endurance
• some strength work
• putting it all together through dynamic drills & sequences

Big thank you to the @performance.training.center.sn team for hosting us as part of the #boostchallenge 🔋 taken in Dakar-Plateau by @frenchymma

188

2

5 months ago

BOXE & BURN! 🔥

Retrouvez le champion de MMA @frenchymma avec @lauriboosten pour un cours de boxe spécial ce lundi 4 mai! #boostchallenge

🗓️ lundi 4 mai
🕔 17h à 18h
📍 @performance.training.center.sn (au dessus de la Royaltine à Plateau)
🎟️ Pass disponible sur @gnudem

Tout les niveaux sont les bienvenues! 🙌🔥 taken in Plateau, Dakar by @frenchymma

140

2

6 months ago

by @frenchymma

49

4

a year ago

by @frenchymma

35

2

2 years ago

🇸🇳 by @frenchymma

94

2

8 years ago

We got stuck in the elevator this was funny 🤣🤣🤣🤣. @boydallenmma @chad_superman @richiequan @antongeyser @claradjayeola @chef_ffm. #viral by @frenchymma

92

13

8 years ago

Good,better,best.never let it rest. ‘Til your good is better and your better is best. by @frenchymma

91

3

8 years ago

#coachquanuniversity @richiequan @wrestling_jp #celebration #victory #coachquansystems by @frenchymma

97

1

8 years ago

#oldschool . @chad_superman @richiequan @thewolfpena @soldierboyinc @shanesmg @merrick_bengis @7markie_mark @iamdarrendaniel @boydallenmma @sloanesmg by @frenchymma

75

1

8 years ago

by @frenchymma

73

2

8 years ago

THE JOURNEY IS THE DESTINATION. by @frenchymma

74

1

8 years ago

MMA in 🇸🇳 taken in Noom Hotel Dakar Sea Plaza by @frenchymma

91

5

8 years ago