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Ames N

@frequency_ofher

138

followers

220

following

Welcome home to self 🌺
Embodiment • Nervous System • Gut Health • Chakra Wisdom • Devotional Nourishment • Energy Medicine☀️

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It’s not about becoming a “better” version of yourself.

It’s about coming back to YOU…

Have you been feeling like you have lost yourself? As your health has been rocky or feeling like something is ‘OFF’ but not being quite able to put your finger on what’s going? Have you been neglecting to put yourself first but know it’s time you need to start?

Frequency of Her is a holistic journey of reconnecting with yourself on a deeper level — addressing your nervous system, cortisol, adrenals, body, gut health, energy, mind, emotions, chakras and cellular healing

Because sometimes it’s not your mindset or environment that needs changing

It’s the patterns your body that your have learned to live in…
Years of being in fight or flight
The emotions you’ve carried for way too long
The energy you’ve been operating from
The beliefs that have shaped who you think you need to be that aren’t even true!

Together, we work on regulating the nervous system, clearing energetic blockages, reconnecting with the body, detoxing the mind, body and spirit and shifting the identity that has kept you playing small

So you can move
From survival → safety.
From disconnection → self-trust.
From stuck → aligned.

You don’t need to become someone else .. You need to remember who you are beneath everything you’ve been carrying and remember who the f** you are!

Change your energy. Change your life!

Want deeper, personalised support?
1:1 coaching spots are now available.
DM me FREQUENCY to find out which option is right for you 💫 by @frequency_ofher

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2 months ago

✨ RE-NEW U ✨

A 4 week Journey to look deeper within, uncover root causes and discover your self healing power 👊🏻

Whether you have Gut issues, Hormone Issues, Anxiety Issues, Autoimmune Disease or Chronic Inflammation or even emotional blockages and stagnant energy that needs to be cleared to FEEL GOOD again, Self Healing is Medicine 💊

Stop looking outward for answers! Your body holds the wisdom! You have the ability to heal yourself, by yourself.. you just need to learn how and this program was build to guide you 🙏🏻

DM or visit my website for more info or bookings
Payment Plans available!

#youholdthepower #selfhealing #healthyself by @frequency_ofher

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a year ago

Open the portal to Become the Frequency of HER 👑

Cleanse the Root
Open the Heart
Clear the Crown

This is HER
A sacred recalibration
A return to wholeness
A sacred Remembering

Your frequency rises when your body feels held, your mind feels still and your rituals feel like love ❤️

This program is for your if your soul is tired of pushing and is ready to receive HER next level

Cleanse your WHOLE self to elevate your frequency in this 8 week group program focusing on cleansing the body, mind and soul by building easy, simple and realistic habits in your everyday life

No extremes. No Restrictions. Just Consistency

Be Ready. Starts 10.8.2026 ✨

DM or book through link in bio by @frequency_ofher

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3 months ago

Learning that I don’t have to earn rest, prove my worth through productivity or hold everything together to be enough.

I’m no longer glorifying burnout, people-pleasing or running on empty.

I’m choosing peace over pressure, presence over perfection and myself without the guilt.

The frequency shift? Becoming a woman who feels safe enough to slow down and receive.

Welcome to my Frequency of Her era ✨ by @frequency_ofher

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15 minutes ago

Diagnosed with Hashimotos after my 3rd pregnancy in 2016 seen me pushing myself beyond my limits daily. I was over training. I was restricting my calories, cutting food groups, fasting. I was doing ALL the things. Hiring coaches, trainers and doing online programs to lose the weight. You name it- I tried it. I changed my whole career learning how to detox and take care of my body. I became a health coach, a colon hydrotherapist, an energy healer and even got my masters in meditation therapy!! But my body kept holding on.. until I realised I was constantly in a state of fight or flight, meditating every day but not really resting. Stress took over and my nervous system was shot and I lacked internal safety. It didn’t matter how hard I trained or how clean I ate, the chronic inflammation had taken over until I started to understand how to reset my nervous system and create an internal safety that everything started to change.

I didn’t need to push myself harder. I actually needed to slow down, rest and reset. And once I did - my body started positively responding…

Now i teach others how to do the same inside of my signature program ‘Frequency of Her’

This program is for your if your soul is tired of pushing and is ready to receive HER next level

Cleanse your WHOLE self to elevate your frequency in this 8 week group program focusing on cleansing the body, mind and soul by building easy, simple and realistic habits in your everyday life

No extremes. No Restrictions. Just Consistency

1:1 spots available. DM for more info 🫶🏼 by @frequency_ofher

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2 days ago

Me.
The woman who people-pleased.
The woman who pushed through burnout.
The woman who lost herself trying to hold everything together.
The woman who had to fall apart to realise she could no longer abandon herself to place the pieces back together

I don’t regret any of my journey or what I have been through with my health and wellness

Being diagnosed with Hashimotos 10yrs ago was a big blessing in disguise

Because every version taught me something. Every breakdown brought me closer to my truth. Every uncomfortable ending made space for a new beginning.

Frequency of Her was born from that journey.

Learning to regulate my nervous system, reconnect with my body, trust my intuition, heal my stagnant emotions and respect and love my body to evolve and become the woman I was always meant to be…

I’m not here to become someone else.

I’m here to come home to authentic and true self 🤍

And if you’re in the middle of becoming her, trust that version of you, too.

She’s necessary. Give yourself permission to meet the next version of YOU!!

Frequency of Her coaching spots now available for the woman who is ready to evolve ✨ by @frequency_ofher

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7 days ago

When your energy is out of alignment, your nervous system, emotions and body may be asking for attention… if something feels OFF it usually is!! When you understand that EVERYTHING IS CONNECTED, you start to put the pieces together 🧩

Frequency of Her is about reconnecting with your body, clearing your energy centres to rediscover your intuition and inner knowing, regulating your nervous system and coming back home to YOU…

Because real transformation begins within🤍

DM FREQUENCY when you’re ready to shift yours 🔥 by @frequency_ofher

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9 days ago

A well nourished woman is magnetic 🧲

Feed your mind with beautiful thoughts, get your feet onto the earth and sunlight into your eyes, fuel your body with nutritious food, stay hydrated, find stillness within your day and move in ways that make you feel alive! by @frequency_ofher

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14 days ago

The most underrated thing we have in life is CHOICE. What a privilege it is to CHOOSE!

Audit, Eliminate and Edit accordingly ✌🏼 by @frequency_ofher

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19 days ago

Even on the days you don’t feel motivated
Even when progress feels invisible
Even when you’re tired of starting over

Keep choosing you!
Keep showing up, Keep going
And most importantly start again as many times as you need too

Inside my coaching containers my clients make promises to themselves to show up regardless of their circumstances and commitments and every single one of them does because they put themselves first and commit to doing the work each week.
This is how results manifest!

Consistency will take you places motivation never could ✨ by @frequency_ofher

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21 days ago

The reality that no one sees when you are hanging on by a thread and still trying to hold everything together…

You’re raising kids.
Running a business / working full time.
Keeping everyone else going.
Trying to look after your health.
Trying to be present.
Trying to have a life you actually enjoy.

Meanwhile, your nervous system is exhausted. You’re burnt out but still pushing.
Tired but still showing up.
Overwhelmed but still saying, “I’m fine.”

And somewhere along the way…

you lost touch with YOU.

So now you’re doing the deeper work.

Learning to slow down.
Feel instead of suppress.
Trust yourself again.
Set boundaries.
Listen to your body.
Choose yourself without guilt.

That’s Frequency of Her.

For the woman who’s done living in survival mode and is ready to come back to herself

Sometimes it looks like unlearning a lifetime of survival.

Learning how to rest without guilt.
Setting boundaries you’ve never had before.
Feeling emotions you’ve spent years suppressing.
Learning to trust your body again.
Choosing yourself when everyone is used to you choosing them.
Rebuilding your health while life doesn’t stop happening around you.

New spots for 1:1 Frequency of Her program available now. DM for more info 🫶🏼 by @frequency_ofher

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a month ago

Your life doesn’t change until you change what you’re choosing, tolerating and prioritising

Stop abandoning yourself.
Stop putting yourself last.
Stop waiting for life to magically feel different.

Start focusing on you… without the guilt

Your body.
Your energy.
Your nervous system.
Your boundaries.
Your self-trust.
Your self-worth.
Your wellbeing.

You are not stuck. You’ve just been looking everywhere except within!

The next level isn’t about becoming someone else…It’s about finally becoming HER🤍

1 spot now available for 1:1 Frequency of Her where we deep dive into clearing the blockages to help you elevate your energy, your wellness and your life 🙏🏼

DM for more info by @frequency_ofher

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a month ago