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Freselam

@freselam.moves

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”Completed my first and second Hyrox last Saturday! 💪🏽🏃🏾‍♀️🥇What an adrenaline rush! Tough but incredibly fun! Already looking forward to the next challenge!
A huge thanks to my teammates for the support and motivation throughout both of my Hyrox challenges! Couldn’t have done it without you all! 🙏🌟 #TeamSpirit #HyroxHeroes”🙌 #HyroxRookie #FitnessGoals @emmaantoniaek @vilma_pur @deniz_dd @jacksonfdam @hanna_venn @jonzzor @lucasscridelli 🫶🏽⚡️ @hyroxnordic #ethiopa##ethiopian ##ethiopia🇪🇹 #RunningCommunity
#FitLife
#RunnerGoals
#FitnessJourney
#HealthyLiving
#CardioWorkout
#MarathonTraining
#StrengthTraining
#RunningInspiration
#fitnessmotivation taken in Stockholmsmässan by @freselam.moves

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3 years ago

It was a great honor for me to represent my country, Ethiopia, for the first time at the Frozen Lake Marathon in Norway. 🇪🇹🇳🇴 @rophnan
#fitrunner #FitnessLöpare
#RunningCommunity
#FitLife
#RunnerGoals
#FitnessJourney
#HealthyLiving
#CardioWorkout
#MarathonTraining
#StrengthTraining
#RunningInspiration
#fitnessmotivation by @freselam.moves

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3 years ago

Dear youngest me, 💌
Say one thing you would tell your youngest self. Share it here in the comments.🙏🏽 by @freselam.moves

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8 months ago

Det har krävts tålamod och en hel del tunga steg för att komma hit. Men att sakta känna att man blir 1 % bättre för varje vecka, att det hårda jobbet faktiskt ger resultat det är en otrolig drivkraft.
Man behöver inte jaga perfektion, men man behöver våga göra det som är jobbigt ibland. Det är på andra sidan motståndet som utvecklingen bor.
Ett steg i taget. God morgon från Addis🇪🇹 ✨👟
#Löparglädje #Morgonlöpning #Närvaro #SlowLiving #TräningOchHälsa Processen by @freselam.moves

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6 days ago

allowing myself to get carried away with all the dreams & aspirations I have set out for myself. locked 🔒 by @freselam.moves

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13 days ago

Two weeks in northern Ethiopia at 2,500 meters altitude. 🇪🇹🛖⛰️If I have to summarize the training in one word: suffocation.

It is a constant battle against the thin air, where every single breath feels sharp, your chest aches, and your legs turn to lead. But the moment you look up, all that heaviness fades away. The deep love for the mountains, the raw and powerful nature, and the fresh, earthy scent of the plants carry you forward. It is a grueling, honest, and utterly magical experience to run here.
And the journey doesn’t stop in the north next up is the legendary training grounds of Entoto in Addis Ababa. See you throughout🙏🏽❤️ #ethiopia #running #highaltitudetraining #entoto trailrunning gratitude by @freselam.moves

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15 days ago

Tio år senare.
Man tror att man är beredd på hur det ska kännas, men det är man inte. Det är som att kliva in i en spegelbild där allt är bekant, men där skuggorna har fallit annorlunda.
Tiden har inte stått stilla. Jag har blivit faster, blivit moster, och sett familjen växa utan mig i rummet. Hemlandet har sina gamla dofter och gator, men det är också en plats jag måste lära känna på nytt, precis som den måste lära känna mig.
Att komma hem är inte bara ett återseende. Det är en stilla landning i något som både är mitt och främmande på samma gång. Bergen, vattnet, blommorna. Människornas ödmjukhet, snällhet och det varma, öppna välkomnandet. Doften av nybryggt kaffe.
Det är landskapet jag har längtat efter i alla år. Och nu får jag vara här, återskapa det som en gång fanns och bara springa runt i fred. by @freselam.moves

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20 days ago

No booking. No reservation. No key card yet nature gave me its finest room.
Open skies, endless views, a 360° panorama. No walls. Just freedom.
I arrived without a plan, but the mountains were already waiting.
The most luxurious hotel I’ve ever known, no lobby, no breakfast buffet, no crisp white sheets.
Just freedom, fresh air, and the kind of peace you can’t book. 🥾🏕️🧴🫧 taken in Norway by @freselam.moves

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a year ago

Birthday week. 🤍

Jag tror att det här har varit en av de finaste födelsedagsfirandena i mitt liv.

Jag har varit omgiven av människor som älskar mig på riktigt genuina människor som får mig att känna mig så älskad. Jag har firat hela veckan tillsammans med min kärlek, mina vänner och min familj, och mitt hjärta är fyllt av tacksamhet.

Jag tror att det här är en av de bästa perioderna i mitt liv. Jag njuter av varje minut och tar inte en enda stund eller människa för given. De här människorna är gåvor i mitt liv, och jag är så oerhört tacksam för var och en av dem.

Tack för all kärlek. 🤍✨ by @freselam.moves

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2 months ago

For years, I believed that saying yes made me kind, dependable, and worthy of love. So I kept saying yes even when I was exhausted, overwhelmed, or wanted to say no.

What I didn’t realize was that every time I ignored my own needs, I was teaching myself that everyone else’s comfort mattered more than my own.

Healing changed that.

I learned that saying no isn’t selfish. It’s an act of self-respect. It’s how we protect our peace, our energy, and our time.

The more I honored my boundaries, the more authentic my relationships became. The people who truly cared for me didn’t disappear they respected me even more.

I found space to rest without guilt, to create with joy, and to be present instead of constantly overwhelmed.

Saying no didn’t make my world smaller.

It made my life more honest.

Sometimes the most loving thing you can do isn’t saying yes to everyone else it’s saying yes to yourself.

When was the last time you chose yourself instead of your fear of disappointing someone? 💛 by @freselam.moves

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4 months ago

Magisk upplevelse 🧊🌊 #isbad #habesha #ethicalfashion #ethiopia🇪🇹 by @freselam.moves

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3 years ago

Vi besökte en fantastisk vingård – modern, stilren och samtidigt otroligt genomtänkt med stor respekt för naturen och den autentiska miljön. 🍇🇮🇹

Strax utanför Alghero, i Sassari, fick vi uppleva @podere.guardia.grande och provsmaka tre fantastiska viner:
🍷 Vermentino
🍷 Cannonau
🍷 Cagnulari

Alla var riktigt goda, men våra favoriter blev Cannonau och Vermentino. ❤️❤️ Cannonau är ett av Sardiniens mest ikoniska viner och en viktig del av den lokala kulturen. Sardinien är dessutom en av världens berömda Blue Zones, där många människor lever ett långt liv. Det handlar dock inte om vinet i sig, utan om hela livsstilen – naturlig mat, daglig rörelse, stark gemenskap, mindre stress och att njuta av livets enkla stunder. Ett glas vin är bara en liten del av den kulturen. 🍷🍇🇮🇹 by @freselam.moves

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3 months ago