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Jeremiah F. McCredy Jr.

@fresh_rubs

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MSgt USMC retired-Fitness/Health Enthusiast-Outdoorsman

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It’s that time of the season again!👻🎃 by @fresh_rubs

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4 years ago

🌎 🌍 🌏 Day. After breathing life into “His” most important creation, humans, God placed them into the garden and gave them the responsibility “to work it and take care of it”. We need to tend the earth by @fresh_rubs

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4 years ago

Coffee ☕️ with a view. No 🦌 at the lake this morning. by @fresh_rubs

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5 years ago

Chillin on the balcony by @fresh_rubs

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5 years ago

Chillin on a Saturday 🥶⛄️ by @fresh_rubs

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5 years ago

Leg day at the “Chop Shop”⛽️ Organic Oats topped with strawberries blueberries and organic coconut 🦵💪💥💥👊 by @fresh_rubs

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5 years ago

Friday’s post workout meal-Roasted Chicken and Orecchiette Pasta on a bed of fresh spinach leaves and Jersey tomatoes, finished off with a garlic chicken broth. 😋👊💥💥 by @fresh_rubs

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5 years ago

Moto Monday’s Pre-Workout meal-Oats with Organic toasted coconut, 60% chocolate chips with a banana 🍌. by @fresh_rubs

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5 years ago

Post workout meal- Roasted Chicken Israeli Couscous salad with Campari tomatoes and fresh spinach in a garlic infused EVOO. by @fresh_rubs

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5 years ago

Setting up for the cooler fall season trails... 🚵‍♂️ 🥾 by @fresh_rubs

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5 years ago

Post Thrash session meal-Creamy Parmesan Spinach Garlic Sauce with Boneless Skinless Chicken Tenders on top of an Organic Couscous. by @fresh_rubs

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5 years ago

Hotter than ⚾️ ⚾️’s day dessert-Vanilla bean yogurt parfait w/Blackberries & Raspberries.😋 by @fresh_rubs

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5 years ago