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Gio πŸ™ƒ

@frican_rican

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6’6” - πŸ‡΅πŸ‡·
ex-pro vball
Athlete: @out.fdn πŸ³οΈβ€πŸŒˆπŸ³οΈβ€βš§οΈ @kabanatan_training
@chicagoelitefitness
Chicago πŸ“
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@outwodaffiliates - Exclusive PRIDE MERCH - brought to you by @frican_rican πŸŒˆπŸ³οΈβ€πŸŒˆπŸ³οΈβ€βš§οΈπŸ€ŽπŸ–€ that will be available for a limited run during the event! NOVEMBER 15th - 3 HEATS. 8AM, 9:15 and 10:30! Sign up in our bio!! LGBTQ(IA+) LEGS. GLUTES. BICEPS. TRICEPS. QUADS. + 😜 Tag your teammate in the comments!! #lgbtq🌈 #outwod #chicago #fitness by @frican_rican
In less than a month - @out.fdn ATHLETE Gio (@frican_rican ) is HEADED to the LA 2026 @athx_games this November! πŸ”₯ He’s been building throughout the year to get stronger for all 3 events (strength, endurance, metcon) and it’ll be really fun to see what he can do in a few weeks. Go Gio! #outfoundation #outathlete #crossfit #fitness by @frican_rican
Been grinding as of lately. Those that have been with me through this journey know how grateful I am to the @out.fdn & @chicagoelitefitness for pushing me to be the very best for myself, my family, friends, and for my community πŸ³οΈβ€βš§οΈ πŸ³οΈβ€πŸŒˆ I’m also extremely grateful for companies such as @garnier @garnierusa for providing athletes like me with essentials to train hard and still feel the BEST (you didn’t think my hair flow was happening just because πŸ€ͺ😍)! Having companies still support members of the LGBTQIA+ community speaks volumes in a world that’s trying to take us down. The fight is not done, and I’m ready for it! Now back to using the Curl Air Dry Cream & Flexi Hold Curls from @garnier @garnierusa to make sure my hair is ready for the few competitions coming up soon! by @frican_rican
Thanks @kyle_mc117 @kyle.lens for hosting us and making us look beautiful ❀️ Also, love to see @closmontilla work on my arm, can’t wait to go back to finish! by @frican_rican
Until next time PR πŸ₯ΉπŸ‡΅πŸ‡· Also, my nieces are so cute 😍 by @frican_rican
A lo que vinimos pa acΓ‘ ❀️ PR never disappoints πŸ₯Ή by @frican_rican
Boatmaxxing 26’ This summer has been one of a kind πŸ‡΅πŸ‡· by @frican_rican
Enjoying Lollapalooza in PR πŸ‡΅πŸ‡· πŸοΈπŸ’• by @frican_rican
Valencia, Spain πŸ‡ͺπŸ‡Έ πŸ³οΈβ€πŸŒˆ GG 2026 πŸ³οΈβ€βš§οΈ De las mejores experiencias de mi vida. I’ll be back. PS: Not all pics were mine πŸ€ͺ Sadly was having too much fun and forgot to take some. by @frican_rican
Chicago summer ❀️ by @frican_rican
Madrid β€˜26 πŸ‡ͺπŸ‡ΈπŸ˜β€οΈ De mis ciudades favoritas. Vuelvo pronto ❀️ by @frican_rican
Toledo, Spain β€˜26 πŸ‡ͺπŸ‡Έ by @frican_rican

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