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Joel Freijah Nutriton

@fridgesfuel

4.6K

followers

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@westernbulldogs
@joelfreijah
Sharing my nutrition to help others
:)

POSTS STORIES REELS TAGGED

Main Training Fuel
:) by @fridgesfuel

3k

8

2 months ago

R23 Fuel by @fridgesfuel

3k

10

2 months ago

Pre Training Meatball Bowls
😋

Ingredients
*Beef mince
*Sweet potato
*Avocado
*Cottage cheese
*Brown rice

Spices
*Paprika
*Cumin
*Salt
*Pepper
*Garlic

Method
*Dice sweet potatoes and place in oven (40 minutes at 200 Celsius)
*Coat mince in slices and roll into meatballs
*Sear meatballs and cook on low heat for 10 minutes
*Combine all other ingredients and enjoy by @fridgesfuel

264

0

2 months ago

MIDWEEK CHICKEN BURRITO BOWLS
😋 by @fridgesfuel

397

2

2 months ago

< Steak nights
#fuel by @fridgesfuel

409

2

3 months ago

Last two weeks on my plate
#fuel by @fridgesfuel

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2

3 months ago

Recents - Including some personal favourites
:) by @fridgesfuel

348

4

3 months ago

ONE POT SATAY CHICKEN
Swipe to see!
😋 by @fridgesfuel

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5

3 months ago

THIS WEEKS FUEL
*Plates & Bowls from all of the household taken in Melbourne, Australia by @fridgesfuel

1k

8

4 months ago

Good nutrition + fuelling doesn’t have to be complicated :)
Here’s a few from my recents album
#nutrition
#fuelyourbody by @fridgesfuel

535

3

4 months ago

Nutrition leading into an afternoon game
:) by @fridgesfuel

2k

2

4 months ago

Banana & Cinnamon muffins
20 minute baking time by @fridgesfuel

305

1

4 months ago