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Jonathan Friedrich

@friedrichs_14

31

posts

379

followers

1070

following

Carpenter
Paintballer
Coached by @coachjonnishreve
Discount codes
@weltzclothingco - Friedrich
@spitfirenutrition - JF10
@kreatevisuals - Friedrich0

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🔥 Coaching Highlight: Trap Bar Deadlifts 🔥Today, I worked with my client @friedrichs_14 a competitive paintball athlete and laborer on trap bar deadlifts. We focused on:🔹 Achieving full extension standing tall at the top!🔹 Releasing tension in his traps letting the weight gently pull them down, so he could properly brace.🔹 and a whole lot more that won’t fit into this reelI’m accepting new 1-on-1 clients @fitnessfx FXIf you’re ready to level up, DM me and let’s connect! 🔥 by @friedrichs_14

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4 months ago

Disappointed in how we did at 2025 World Cup but looking forward to continuing to improve with this group. Also got to meet and hang out with so many awesome people. @hustlepaintball @maillet.jeremy by @friedrichs_14

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8 months ago

Thank you @falloutpaintball1 for letting me jump in the mix with you this past season @mattsoutback_paintball. The progress and improvements we made together were a special thing to be apart of. @almightypaintball@innovapharm@foundationshelton@pescience@dv8paintball@mattsoutback_paintball@active.paintball@the_paintball_mechanic by @friedrichs_14

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9 months ago

End of the OPS season learned lots and were now ready to go to world cup!!Thank You@hustlepaintball @spikespaintballofficial@kreatevisuals @mattsoutback_paintball @almightypaintball@weltzclothingco @tbdhate by @friedrichs_14

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9 months ago

Champions and MVP of the first ever Shediac Streetball event. Huge thanks to Shediac paintball for putting on such a fun and well run event! by @friedrichs_14

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10 months ago

OPS Event 4 Division 3 Champs!@hustlepaintball @mattsoutback_paintball @kreatevisuals @spikespaintballofficial @weltzclothingco by @friedrichs_14

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a year ago

Being a mercenary is fun. Thanks @killcrewpaintball @mattsoutback_paintball@davie_d_photography by @friedrichs_14

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a year ago

OPS E3. Can't wait for the next one. Thank you @almightypaintball@mattsoutback_paintball @hustlepaintball @kreatevisuals @weltzclothingco @spikespaintballofficial by @friedrichs_14

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a year ago

OPS E2 photo dump. Thank you@mattsoutback_paintball @hustlepaintball @spikespaintballofficial @almightypaintball by @friedrichs_14

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a year ago

Thank you @killcrewpaintball for the opportunity to play with you guys. Can't wait to run it back next event. @samcoxphotos@mattsoutback_paintball @killcrewpaintball by @friedrichs_14

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a year ago

OPS Event 1 in the books. Can't wait to go back! Huge thanks to @almightypaintball @mattsoutback_paintball @weltzclothingco @kreatevisuals by @friedrichs_14

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a year ago

Back it for the 2025 season with Huslte paintball. Goal for this year is to play as much as possible and learn through the entire adventure. Excited to see what this year brings.Thank you @verified_creative_media for the photos. by @friedrichs_14

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a year ago