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Johan V Frisk

@friskenstein

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𝗙𝗣𝗢 𝙵𝚒𝚗𝚕𝚊𝚗𝚍 𝙿𝚘𝚠𝚎𝚛𝚕𝚒𝚏𝚝𝚒𝚗𝚐 𝙾𝚛𝚐𝚊𝚗𝚒𝚜𝚊𝚝𝚒𝚘𝚗 Board Member
𝗔𝗪𝗣𝗖-𝗙𝗶𝗻𝗹𝗮𝗻𝗱 Doping Control Officer
(っ◔◡◔)っ ♥ ❚█════█❚

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Kebabkebabkebab by @friskenstein

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a month ago

by @friskenstein

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a month ago

One year ago today. The last split squat I did as a free man. 💍

(coached by @johng_rts @reactivetrainingsystems btw) taken in Thailand by @friskenstein

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9 months ago

Thailand holiday side quest: tried Muay Thai for the first time.
2 hours in the heat was… humbling. I am *not* conditioned for endurance sports 😅
Last time I did anything remotely like this was 20 years and ~70kg ago.
Also: it’s not ~real~ Thai boxing if the gym isn’t on a chicken farm. 🐔🥊

Tack Markus & Lisa för bilderna taken in Rayong, Thailand by @friskenstein

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9 months ago

Kisavuosi 2025 on paketissa. 🎁
Lavoilla nähtiin kovuutta, kehitystä ja ennätyksiä, jotka muuttivat historiaa.
Kiitos koko FPO/AWPC-yhteisölle – nostajille, valmentajille, tuomareille ja järjestäjille. Tässä vuoden kohokohdat yhdellä kertaa.
2026, täältä tullaan! taken in Finland by @friskenstein

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10 months ago

extempore 5kg PR in the middle of my training block 🦀
Squat
340 ⚪️ 360 ⚪️ 375 🔴 depth
Bench
215 ⚪️ 235 ⚪️ 245 ⚪️
Deadlift
280 ⚪️ 305 ⚪️ 320 ⚪️ taken in Såka, Länsi-Suomen Lääni, Finland by @friskenstein

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a year ago

Confirmed Johan Frisk @friskenstein FIN 🇫🇮 taken in Southside Barbell Limerick by @friskenstein

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2 years ago

2^5+1 by @friskenstein

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2 years ago

Irish Pro Invitational 2024
SQ 340 ✅ 370 ✅ 390 🔴🔴⚪️
BP 220 ✅ 230 ❌
DL 280 ✅ 305 ❌ 307.5 ❌

Least effort prep of my lifting journey. I chose not to put much time or thought into training, and prioritized other things instead.
However, it seemed like I was in pretty decent shape regardless. Not that that would help much, considering the handicaps affecting bench and deadlift.

I should be benching 300 now, but I can’t recover from this stupid injury. Let’s see if we can figure something out together with @nathandailey

I don’t know what’s wrong with the bars in this part of the world. The humidity ruins the knurling? I can’t hold onto anything here. I thought I came prepared this time, with a toolkit of hand towels, alcohol, liquid chalk, etc. but no...
Everyone else can make it work though, so I have to find a way, train with worn-out equipment or something. No excuses.

To end on a positive note;
The people were amazing. Fantastic lifters and friends. I’m not gonna tag everyone, that’s just annoying 😬 You know who you are.
(Yes, especially you! 😉)
It was the smoothest running warmup room I have seen. The lifters and handlers were all very experienced and knew what to do to keep things organized. I don’t believe I touched a single plate while I was warming up myself.

@irish_pro_invitational
@johng_rts taken in Limerick, Ireland by @friskenstein

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2 years ago

Family trip to the @irish_pro_invitational by @friskenstein

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2 years ago

AWPC-Finlandin ennätykset on päivitetty!
Uusissa Suomen ennätyksistä vaaditaan, että ne ylittävät AWPC Class 1 -nostajaluokituksen tason.
Tutustu standardeihin osoitteessa finlandpowerlifting.org/ennätykset
Onnittelut kaikille uusille dopingtestatuille ennätyksien haltijoille!

AWPC-nostajaluokitukset:
https://worldpowerliftingcongress.com/awpc-men-classifications/
https://worldpowerliftingcongress.com/awpc-women-classification/ taken in Finland by @friskenstein

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2 years ago

by @friskenstein

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2 years ago