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Fritz Joseph

@fritzskiplemore

553

followers

465

following

Fritz jump rope➰️🇨🇦
Ironworker,entrepreneur
Training, healthy life, happiness
Dog lover🌭🌭🐕🐾🐾

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little touch on footwork today.. just recovering from a sternum injury so I have to take it slow with multiples combos😒 keep skipping skippers🤙🏾
#jumprope #footwork #skipropevideos
#cardio #skippingrope #ropejumping
#fitness #eminem #newalbum by @fritzskiplemore

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2 years ago

I'm still here JRC.. just took a break from posting..
Sometimes I need to distance myself from everything
In order to hear my inner voice speak to me...
Do you ever need some space to gather your thoughts together? Or do you hear yourself in the noise 🤔

#jumpingrope #reelsinstagram #breakthecycle
#fitness #jumpropevideos #skiprope #havefun
#jumprope #mentalhealth #cardio by @fritzskiplemore

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4 years ago

Have a good weekend jumpers🙂💯
#jump #skippingrope #foodstore #reels # jumproping
#jumpropenation #jumpropeworkout #jumpropejourney
#progress #ilovejumprope #summertime #cardioworkout #skipping #jumpdance #jumpropecanada #explore #exploreedmonton taken in Edmonton, Alberta by @fritzskiplemore

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4 years ago

Back in the lab 🤙🏾#jumprope by @fritzskiplemore

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2 months ago

Getting some DU's in 💪🏿
#jumprope #skippingrope #jumpropevideos by @fritzskiplemore

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2 months ago

Man that song goes🙌🏿 Akon's voice is definitely a match for any hooks on any rap song. Anw just having fun here🤪
#skippingrope #jump #jumpropecommunity by @fritzskiplemore

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2 months ago

#jumprope #skippingrope #footwork by @fritzskiplemore

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2 months ago

Starting to play again🤟🏿flowing kinda leads to .... hahaha
Right!
#jumprope #indoorworkout #fitness by @fritzskiplemore

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2 months ago

More flows and more flows and that's how it goes for sho's💯 Like I said i really wanna focus on skipping rope and improving my single bounce cadence form and fluidity + Stuck on J Cole recently haha

#jumprope #jumpropevideos #consistency
#jcole

I've been dealing with a lot of stress from life in general ( mortgage ,the price of groceries,teens,being 47 turning 48, midlife crisis) they call it haha is that it? lol one thing for sure is through out my whole skipping journey this is the time when I most appreciate having this thing called jump rope in my life to escape the every day noises. So grateful for it anw enough venting and to the next one ✌🏾 by @fritzskiplemore

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2 months ago

Picking up the rope more frequently now and it feels good I have no desire to build any flashy or complicated combos i just want to flow and get a workout in it's the love of having beats in my ears and flowing with my rope that I missed so much... Anw slowly but surely ✌🏾

#ropejumping #fitness #jumpropevideos #backatit #skippingrope by @fritzskiplemore

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2 months ago

Struggling to be motivated that's my problem..
but hey pick up the rope that's step 1 ill be fine
#skippingrope #jumpropevideos #consistency by @fritzskiplemore

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2 months ago

So rusty but hey 👋🏾 watch how I bounce back 💪🏿stay tuned....
#jumprope #skippingrope #fitness #bounceback #jumpropevideos by @fritzskiplemore

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3 months ago