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@fruityemz

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i’ve always been a huge fan of Punjabi food, but to be honest, i rarely like to go out for it these days. i find the food in these restaurants to be too heavy and i’d always end up with a stomach ache. they have a lot of heavy cream and oil (which to me is unnecessary) 🤦🏼‍♀️ this 🍛 CAULIFLOWER TOFU TIKKA MASALA 🍛 is a plant-based spin to the famous chicken tikka masala. creamy tomato-onion gravy is coated with roasted cauliflower which is cooked with aromatic spices. this vegan version of the Indian classic will surely become one of your favourite dishes 😋// if you love spicy food that’s comforting and loaded with veggies, then you’re going to love this curry! 🙌🏻 this simple tikka masala features cauliflower in a creamy coconut-milk based gravy for an easy vegan main dish. with tofu to help round things out and plenty of spice 🌶

recipe in the comments 🌈 by @fruityemz

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21 days ago

my foray into eating healthier began with breakfast. i’ve always found it’s easiest to make healthy choices first thing in the morning, and once you’ve set the tone for the day, it’s easier to continue making healthy choices throughout the day 🙌🏻 this 🍫 CRUNCHY CHOCOLATE SHELL STRAWBERRY CREAM OVERNIGHT OATS 🍫 is a simple breakfast that I can whip up during a busy week. and, most importantly, it keeps me full until lunch!// creamy and smooth, these strawberry oats are topped with a crunchy chocolate ganache layer, is like eating dessert for breakfast 😋 you’ll love this amazing recipe if you enjoy a little something sweet to start your morning off. strawberry and chocolate is a perfect combination that creates amazing flavor in these overnight oats 🍓

recipe in the comments 🌈 by @fruityemz

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3 months ago

these 🍜 SESAME NOODLES 🍜 is the perfect dish for a week night when you don’t feel like standing in front of a hot stove. the nutty savoury sauce that has a hint of sweetness and spiciness, it’s always a crowd pleaser. these noodles take only 10 minutes to make, but the flavour you get is really out of this world. it’s quite the perfect meatless weeknight meal 🙌🏻// the star of these sesame noodles is the dressing. it’s an asian sesame peanut dressing that’s wickedly delicious with the perfect balance of sweet, sour and salty 😋 i tried my best to replicate those flavors. It’s so simple yet so complex — nutty, fragrant, with a subtle tang and unexpected zing 👌🏻

recipe in the comments 🌈 by @fruityemz

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4 months ago

i used to be a cereal addict. i didn’t care what meal it was, i was always down for a big bowl of any sugar-packed cereal. i could probably mention at least ten cereals that were “my favourite” and all of them had more sugar than anyone should consume in a week let alone in one sitting 😅 but as i started to really pay more attention to what i was putting in my body as fuel, sadly cereal didn’t make the cut. there are some pretty decent “healthy” cereals out there now, but i still have issues finding a cereal that checked all the boxes 🙅🏼‍♀️// in this recipe, however, we do things differently. inspired by the classic cookie crisp cereal, this is a fun healthy version. this 🥣 VEGAN COOKIE DOUGH CEREAL 🥣 is simple and way better than the pure sugar i had as a kid. it’s not tear up the roof of your mouth crunchy, but rather sweet, soft and chewy little mini cookies that are made with just a few healthy ingredients, in way too fun to eat in cereal form 👅💯

recipe in the comments 🌈 by @fruityemz

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4 months ago

sticky, sweet, sour… these 🍒 PLUM CINNAMON ROLLS 🍒 are everything you wished them to be and more. these rolls are made with fresh plum, giving them a stunning red colour and a sweet and sour sauce. these rolls dough is light, soft and not very sweet 🤌🏻// these rolls are so delicious and are a symphony of flavours 👅💦 i promise you that they’re the perfect snack to have warm on any cold afternoon with a cup of hot tea! the aroma of the filling will leave you astonished, i want my kitchen to always smell like that!! 😋

recipe in the comments 🌈 by @fruityemz

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4 months ago

today, we’re going tropical. this 🍋‍🟩PAPAYA LIME SMOOTHIE BOWL 🍋‍🟩 is like a little island vacation right in your own kitchen. it will totally transport you to somewhere warm and sunny…at least in your mind. blended with juicy papaya, fresh lime juice, and creamy coconut milk, it’s bright, refreshing, and surprisingly filling 😋 have you tried papaya before? when perfectly ripe, this orange fruit has a lovely buttery flesh and sweet taste similar to melon and mango. plus, it’s loaded with vitamin C, with 100g providing over 70% of your RDI of this nutrient.

recipe in the comments 🌈 by @fruityemz

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5 months ago

if you’re not on TikTok and or don’t keep up with silly food trends, then you may be wondering what “pancake cereal” is! if you’re bored of your oatmeal, muesli or cornflakes breakfast bowl, try this 🥞 MINI PANCAKE CEREAL 🥞! this recipe could not be more fun or delicious! the pancake batter is loaded into a piping bag and used to make bite-sized pancakes. they’re too cute and taste so good 😋 the pancakes’ smaller size makes them more crispy since there is less surface area for them to fluff up like regular pancakes. they’re so tiny you can fit a couple on a spoon and eat them with milk or yogurt, which is where the name comes from 🤌🏻

recipe in the comments 🌈 by @fruityemz

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5 months ago

🥦 BAKED GOBI MANCHURIAN 🥦 is a popular Indo-Chinese dish made with cauliflower florets. The food has earned another name — Gobi Manchurian — since gobi is an Indian term for cauliflower. This appetizer combines Indian flavors with Chinese seasonings and the result is simply delicious 😋 The healthy twist to the fried version is this baked gobi manchurian perfect as an appetiser or as a side dish with the main meal. The crispy oven-baked florets are then tossed with a delicious sweet, spicy, and tangy Manchurian sauce! 🙌🏻

recipe in the comments 🌈 by @fruityemz

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5 months ago

today we’re preparing a creamy, nostalgic kinder bueno dessert, inspired by my all-time favourite chocolate bar. if you love kinder chocolate and no-bake desserts, these 🍫 NO BAKE KINDER BUENO BARS 🍫 are about to become your new favourite. this layered treat is rich, smooth, and so easy to make. it’s the kind of dessert you eat straight from the pan with a spoon because once you start, it’s impossible to stop 😋// it’s the ultimate no bake recipe for kinder lovers, rich, creamy, and perfect for when you want something indulgent without turning on the oven. you only need six main ingredients, and most of the work is just whisking and chilling 👅 these bad boys are unbelievable! that creamy layer and the combination with the hazelnuts reminds me so much of kinder chocolate 😆

recipe in the comments 🌈 by @fruityemz

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6 months ago

i’m a huge fan of korean-inspired dishes. it’s a cuisine that’s just so full of flavour! this 🍜 KIMCHI UDON 🍜 is no different. from the kimchi to the gochujang, this udon dish is sure to make your taste buds dance. in addition to being jam-packed with flavour, this dish is one that comes with extra coziness attached. my mum and i particularly love these noodles because it’s spicy, savoury, slightly tangy, nutty and addictive. once you taste it, you can’t help it. it’s inevitable! 👅💦// this recipe is so easy, anyone can make it. it’s the perfect weekend recipe as it only takes a few minutes to stir fry and even less time to eat (since you will be slurping these kimchi noodles with major gusto!) 😅 i always keep a tub of kimchi in my fridge for ’emergency’ situations – meaning whenever a dish desperately needs a kick of flavour. it’s a quick fix that always seems to hit the spot! 😋

recipe in the comments 🌈 by @fruityemz

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6 months ago

when the idea for these 🍫 CHOCOLATE STRAWBERRY GRANOLA 🍫 came into my head, it wouldn’t leave until it had been made. i’ve been snacking on freeze-dried strawberries all the time lately. so, i knew they would be the perfect addition to the granola. they have the fruity taste i want but without the moisture from fresh strawberries 🍓 chocolate and strawberries can always make me feel better, and it’s definitely one of my favourite flavour combinations// what i loved about this recipe is how gosh darned easy it is to make. i sound like such a broken record with that line, i swear 🥲 but, it’s true. i can stir together a batch of this heavenly granola, toss it on a sheet pan, bake it without a care in the world, let it dry out and my goodness... chocolate chunks, and dried strawberries, all wrapped up with some seriously dolled up old fashioned rolled oats, sure to wet your whistle for a bowl of granola anytime of the day! it tasted just like what you’d imagine a chocolate covered strawberry in granola form. it’s stunning, and absolutely delicious 🤤🙌🏻

recipe in the comments 🌈 by @fruityemz

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7 months ago

i’m extremely excited about today’s recipe! visually appetizing and pleasant on the palate, these colourful 🥟 BURGUNDY BOILED VEGGIE DUMPLINGS 🥟 make a perfect festive dish for family and friends 🌈 i have never learnt to make dumplings. being an asian from a chinese family, i was just naturally welcomed by my family at a very young age to be part of the dumpling making experience. i played with the dough and messed up both the filling and the folding of the dumplings. but it was always an enjoyable time!// dont these dumplings look pretty?! they take almost no time at all, looks great, and adds a boost of nutrition, too 💯 your goal for the wrappers is a baby-skin-soft satiny texture that gives way to your finger like a soft gummy candy, or the gel of a shoe insert. this dough is also on the stiff side. don’t worry, everything is going to come out great. don’t add more water also. just have faith in the dough 🙌🏻

recipe in the comments! by @fruityemz

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7 months ago