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Friends School Strength and Conditioning

@fsbstrength

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Official Account for Friends School of Baltimore Strength and Conditioning
#quakernation

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Build the qualities that will carry over to the sport.

Great field sessions with @fsbmsoccer @fsbgirlssoccer

We worked on teaching proper deceleration and COD mechanics so that there are ready to on game days.

Got them competing as well. Getting athletes to give full effort sometimes requires external variables. Utilize games, objectives or competition against each other that trains the qualities you are looking for and I guarantee they will have way more fun and get more out of the session taken in Friends School of Baltimore by @fsbstrength

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16 days ago

@fsbhoops continuing to build in the preseason

Exposing these guys to different jumps and plyos with the goal of teaching them how to be reactive, redirect force and produce high forces quickly.

Also gotta include some isometrics and work on that Achilles/ankle stiffness and resilience taken in Friends School of Baltimore by @fsbstrength

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21 days ago

First couple weeks of training in the books with @fsbhoops

This is just a bit of what they have been doing so far. These guys have been getting after it in the weight room!

Training multiple qualities to prep them for their season coming up

1. Loads of bilateral and unilateral plyometrics
2. Various jumps, loaded and unloaded
3. Lift fast
4. Lift heavy
5. Fast and slow eccentrics
6. Yielding and overcoming isometrics
7. Last but certainly not least, compete and have fun

#quakernation taken in Friends School of Baltimore by @fsbstrength

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a month ago

@fsbgirlssoccer brought the juice for our first field session together 🏃‍♀️💨

Main goals for the session
- introduce plyos and sprint mechanics drills
- teach them how to properly redirect force
- have fun

Progression:
- pogos (forward and backward)
- rhythmic pogos (2 little, one big)
- hop, hop, SL stick
- lateral bounds
- A skips
- straight leg bounds
- power skips for height
- power skips for distance
- bounds
- bound bleed into sprint (build up sprint)
- cat and mouse

Followed by some change of direction drills with @cmoss.dpt

#quakernation #sprint #soccer taken in Friends School of Baltimore by @fsbstrength

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a month ago

Excited for this year’s partnership with @truesportspt to run our strength and conditioning! The mission is simple: help keep our athletes healthy and available for their sport, and most of all, help them develop and reach their athletic potential!

Looking forward to getting after it with our teams this year. Go Quakes! 💪

#quakernation taken in Friends School of Baltimore by @fsbstrength

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a month ago