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FSCR | Performance & Rehab Facility

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FOR THE PLAYER™️
Elite Performance & Injury Rehab facility just for footballers‼️
Football // Strength & Conditioning // Rehabilitation
Book Now 👇🏼

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OFF SZN ‘26

THE NUMBERS

FOR THE PLAYER™️ taken in FSCR by @fscrtv

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17

3 months ago

OFF SZN 26 - THE AFTER MOVIE

FOR THE PLAYER™️

🎬 @visionco.media taken in FSCR by @fscrtv

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2 months ago

INSIDE FSCR

Take a deeper look into our MDT meetings which we hold twice a day for our morning and evening sessions.

Our MDT meetings ensure each athlete’s rehab plan is reviewed, any issues are raised early, and every member of the team understands their role in that athlete’s session.

Clear communication.
Shared responsibility.
One coordinated plan.

FOR THE PLAYER™️ taken in FSCR by @fscrtv

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12 hours ago

OCTOBER 2026!

FOR THE PLAYER™️ by @fscrtv

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1

6 days ago

INSIDE FSCR

Take a deeper look into our MDT meetings which we hold twice a day for our morning and evening sessions.

Our MDT meetings ensure each athlete’s plan is reviewed, any issues are raised early, and every member of the team understands their role in that athlete’s session.

Clear communication.
Shared responsibility.
One coordinated plan.

FOR THE PLAYER™️ taken in FSCR by @fscrtv

104

0

7 days ago

IMPROVE YOUR PERFORMANCE

PRO-PLAYERS

FOR THE PLAYER™️ taken in FSCR by @fscrtv

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9 days ago

INSIDE THE LAB

With ACL injuries, rushing the return-to-play process can significantly increase the risk of
re-injury.

The goal isn’t simply to get a player back on the pitch. It’s to make sure they’re prepared for the demands of the game when they return.

For professional players, a setback can mean another long period away from football. For younger athletes, it can also interrupt a crucial period of physical and technical development.

Don’t rush the process.

FOR THE PLAYER™️ taken in FSCR by @fscrtv

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10 days ago

REHAB YOUR INJURY

Change of direction is a skill, not just a physical quality.

In rehab we rebuild change of direction ability through structured skill acquisition, progressing from blocked practice, to serial practice, and finally random practice to challenge adaptability and decision-making.

The aim is to restore the technical skill of decelerating, repositioning and re-accelerating under increasingly representative demands.

FOR THE PLAYER™️

Link in bio. taken in FSCR by @fscrtv

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12 days ago

IMPROVE YOUR PERFORMANCE

Every football session aims to follow a coaching process which identifies key themes within different moments of the game., so we can break down ideas, teach them and train them.

This session emphasised playing against man-to-man pressure and focused on players abilities to either connect with teammates or disconnect from their opponent.

Each football session is designed to increase players tactical awareness to allow for their technical execution. Train the individual within the team.

FOR THE PLAYER™️

Link in bio. taken in FSCR by @fscrtv

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14 days ago

REHAB YOUR INJURY

Dry needling is a useful tool when applied at the right time, for the right reason.

When muscle tightness needs a more direct approach, dry needling can help target specific areas of tension within the muscle or the musculo-tendon junction.

For Quade, the focus was identifying the area of tightness in his hamstring and working directly into it to support tissue healing.

FOR THE PLAYER™️ taken in FSCR by @fscrtv

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16 days ago

IMPROVE YOUR PERFORMANCE

Every football session starts with pre-activation to optimise performance and reduce the risk of injury. Our pre-activation follows a 3 stage framework:

ISOLATE - Here we “switch on the system” utilising low load isolated exercises for slow muscle activation before progressing to higher load compound exercises for faster muscle activation.

INTEGRATE - Here we “coordinate the system” utilising general movement skills including jogging, skipping and extensive plyometrics to produce and absorb force efficiently.

IGNITE - Here we “fire up the system” where preparation now becomes performance readiness with football-specific movements related to the session ahead.

Link in bio.

FOR THE PLAYER™️ taken in FSCR by @fscrtv

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17 days ago

REHAB YOUR INJURY

Deondre is currently in the Return to Performance phase of his ACLR rehab as he integrates back into training and competitive matches with his club.

Now 9.5 months post operation the key factors are to make sure his training and match exposure is progressive and avoids spikes in load that can cause an adverse reaction.

This is an important stage of the rehab process to manage correctly with clear communication between player, club and FSCR.

Link in bio.

FOR THE PLAYER™️ taken in FSCR by @fscrtv

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19 days ago