Instagram story viewer> @ftj.life> Posts

Alex

@ftj.life

2.9K

followers

1798

following

Dad Bod Under construction — physically & professionally
Push. Pull. Legs. Repeat. 💪💪💪

POSTS STORIES REELS TAGGED

Quick upper session this morning before an afternoon at the farm pumpkin picking 🎃

New PB on the chest as I pressed 85kg for the first time 💪.

Wondering if getting to 100kg bench press before Christmas is achievable 🤔 by @ftj.life

156

13

2 days ago

Trust the process and be brave 💪

Pushing weights I've never even thought were possible. The human body is an incredible thing that we all take for granted.

My taper is coming along nicely 💪

Pull day completed 👊 by @ftj.life

133

15

5 days ago

Lesson learned. Body needs recovery today's push session cut short. Shoulders and chest on fire and not recovered from yesterday's upper.

We go again 😂 by @ftj.life

163

2

7 days ago

4/4 and 40km cycled this week.

Hungover but still getting it done this Sunday. I've also raised over £300 now for @prostatecanceruk thank you to everyone who has donated so far.

Link is in the bio if you are feeling generous 😇 by @ftj.life

223

11

8 days ago

Didn't have that Friday feeling but shifted 10 tonnes across back and bicep.

Currently chasing bikes in Ireland for 10km.

Anybody fancy opening a farm in Colombia? by @ftj.life

179

11

10 days ago

2 steps forward and one step back.

9.5 tonnes lifted for today's push session followed by 5k on the bike through the snow in Banff.

Unfortunately a couple of knee injuries turned up on Friday after my run and so my 5km each day challenge looks to be done on the bike for the foreseeable.

Gutted that I can't run but thankful I'm still able to complete the challenge 🙏 🙌

Other than my knee feeling really strong at the minute and hoping to be lifting the 45s before the end of the year 😉

#chestday #toiletselfie #chest #pump by @ftj.life

182

17

14 days ago

First win of the month 💪

30 more to come...

LFG!! 🔥🔥🔥

#movement #chestday #pump #mirrorflex by @ftj.life

154

7

18 days ago

26,400kg lifted not bad for a Tuesday leg day 💪

Here is my best thigh flex 🤣

#legday by @ftj.life

188

16

20 days ago

Anyone who knows me knows my relationship with cardio is… complicated. By complicated I mean I avoid it

So naturally, I've signed up to run 5km every single day in October for Prostate Cancer UK. That's 31 runs. 155km

This one's a bit closer to home than usual, so it matters more to me than my hatred of running, and that's saying something.

Honestly, I'm mostly after moral support. Cheer me on, send motivational memes, or just check I'm still alive around day 12. 💀

No pressure at all, but if you'd like to chip in, the link's in my bio

#prostatecancer
#running
#fundraiser #charity by @ftj.life

148

10

21 days ago

Same weight on the scales but just under two months hard work 💪

Rather than chasing the scales for my body fat loss I've been working on how I feel and look in the mirror. In both these photos I weight 89kg. Just goes to the show the scales aren't a true reflection.

#fatloss #gymmotivation #fitfam #explore by @ftj.life

169

27

a month ago

Upper Sundays leads to Leg day Mondays 💪

Nearly had a disaster under the bar but recovered and got it done.

Aim for no near death experiences tomorrow.

#nopainnogain #upperbodyworkout #gymselfies #gymshark by @ftj.life

193

22

a month ago

I'm up right now 🙌💪

Pull day done and dusted, chasing enjoyment not perfection 👌.

#back #smile #blackandwhite #fiftyshadesofgrey by @ftj.life

202

18

a month ago