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Amy Fulgham, C-IAYT

@fulghamamy

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I help post-menopausal women keep moving, and people in addiction recovery explore mindfulness.
🧘‍♀️🚣‍♀️🚴‍♀️🏋️‍♀️⛷ C-IAYTstudiedPrema Yoga Inst.

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On my way to class @salsafeveron2 tonight. I just started the beginner's series 3 Mondays ago. Being in a room with a wood floor learning #salsa is both familiar and new. I've been dancing my whole life, so I know standing in shoes that have started to hurt, doing the same step repeatedly on a wood floor with fluorescent lights, but the only partnering I've done is for shows, so I always knew what the next step would be. I've never really been a follower. In any part of my life. Being a follower is trusting someone else to take control and listening closely......Giving up control, releasing the illusion that we have any control. Our only control is to pay attention. #jerseycityyogateacher #jerseycitysalsastudent by @fulghamamy

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11 days ago

This was Jersey City Saturday afternoon! It felt like New Orleans, just a bit, with much lower humidity. Two screens set up for soccer matches plus all the bars on this row had screens. So much fun, and beautiful weather. If you have to staycation, #jerseycity is a good place to be. #worldcup2026 by @fulghamamy

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14 days ago

The irony of celebrating Independence Day in front of this statue was intentional, AND it is the closest spot on the Hudson to my house. I can be proud of my country for making it to 250, AND I can want this country to be a much fairer country for everyone. I can admit there are much better pictures out there of these events, AND want you to see I was there. Radical Acceptance is required to hold 2 things at once. Realizing there is a problem and accepting that must happen for the situation to improve. As I left @libertystatepark with hundreds of my neighbors who came from all over the world to live in this complicated country, I was grateful to live in a town that's known for its acceptance of immigrants. I knew that I'm where I'm supposed to be. #jerseycity by @fulghamamy

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16 days ago

What is Yoga? Featuring the teachers in the Devoted Heart Yoga Collective.First up, Amy Fulgham! @fulghamamy Amy started practicing yoga in 2014 after purchasing a Groupon and has quickly become a highly skilled and passionate teacher.Amy’s classes:Mondays 5:15 PM Asana Exploration—learn challenging poses and develop your practice! Currently working on Crow pose with variations and transitions.Wednesdays 7:15 PM Devoted Vinyasa—a super well rounded vinyasa class including standing poses, inversions, backbends, meditation, pranayama.Sundays 10:15 AM Yoga Therapy for Anxiety—gentle movement, deep stretchy yin poses, and yoga nidra relaxation. Join Amy for a great physical practice, spiritual wisdom, and amazing assists! by @fulghamamy

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21 days ago

July 6th, 5:15-6:15pm, working on jumping back into Chaturanga from crow pose. Core strength but also upper body strength will help. Press the upper back muscles up as you shoot the legs back into Chaturanga. #crowpose #chaturanga @devoted_heart_yoga in #hamiltonparkjc #asanaexploration by @fulghamamy

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21 days ago

New packages added with a semi-private room, double beds. Also, $25 off if you book by Monday, July 6th. by @fulghamamy

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22 days ago

by @fulghamamy

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by @fulghamamy

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by @fulghamamy

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a month ago

Asana Exploration class continues Mondays, 5:15-6:15pm @devoted_heart_yoga in Hamilton Park neighborhood of Jersey City. We'll continue working on crow and variations. #crowpose #jerseycityyogateacher by @fulghamamy

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a month ago

Use chopsticks to prop up your sprawling Monstera! Follow me for more life hacks!Just kidding. Just come to class. Yoga will teach you plenty of life hacks. 5:30-6:30, @devoted_heart_yoga Friday, Juneteenth! by @fulghamamy

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a month ago

✨ Release to Fall Yoga Retreat✨with @fulghamamy and @devoted_heart_lauren Join us for a weekend of slowing down, reconnecting, and coming home to yourself.Together we’ll enjoy gentle yoga, deep rest, nourishing vegetarian and vegan meals by Wendy’s Vegetarian Kitchen, quiet mornings with coffee on the deck, and evenings gathered around the fire. After our Fire Ceremony, we’ll share s’mores and reflect on the harvest of 2026—the lessons, growth, and abundance this year has offered.You’ll also have the opportunity to book a massage with Charles Michener for an extra layer of relaxation and renewal.Whether you’re craving stillness, community, or simply a chance to breathe, this weekend is an invitation to pause and be cared for.🍂 We can’t wait to welcome you.#YogaRetreat #WeekendRetreat #GentleYoga #RestorativeYoga #fallyoga by @fulghamamy

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