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Danny Mee-Larks

@fullofmullarkey

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Teacher of math 🧮⁣
Student & Teacher of yoga 🧘🏻‍♂️⁣
Husband of @b_rye954 👨🏻‍🤝‍👨🏿⁣
Father of pitbulls 🦮🐕‍🦺⁣
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Back to 4 classes a week for the school year! DM me for a guest pass to check out @lifetime.middletownredbank ! taken in Life Time Middletown-Red Bank by @fullofmullarkey

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a month ago

Day 7 of #AloMindfulRecharge — Viparita Karani 🧘🏻‍♂️

Today’s affirmation: I allow my nervous system to soften and reset.

Sometimes the most productive thing we can do is absolutely nothing.

A little stillness, a little breathing, and a chance to recharge.

#AloMindfulRecharge #ViparitaKarani #LegsUpTheWall #YogaPractice

Hosts:
@saraluyoga @this.is.chrstine @fullofmullarkey @aimayogi @yogawithrona @yogaaddictedmia

Sponsors:
@aloyoga @alomoves taken in Heatwave Hot Yoga by @fullofmullarkey

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3 days ago

Day 6 of #AloMindfulRecharge — Matsyendrasana 🐟

Today’s affirmation: I gently let go of what feels heavy and make room for clarity.

#AloMindfulRecharge #Matsyendrasana #LordOfTheFishes #AshtangaYoga YogaPractice

Hosts:
@saraluyoga @this.is.chrstine @fullofmullarkey @aimayogi @yogawithrona @yogaaddictedmia

Sponsors:
@aloyoga @alomoves taken in Heatwave Hot Yoga by @fullofmullarkey

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4 days ago

Day 5 of #AloMindfulRecharge — Warrior II ⚔️

Today’s affirmation: I am strong enough to face this season with courage.

Borrowing a little sunshine from this summer’s beach photoshoot because my body is still recovering from the flu and has absolutely no interest in another photoshoot right now. 😂

Warrior II is one of those poses we practice so often that it’s easy to overlook how much is happening. A strong foundation, an open chest, arms reaching in opposite directions, and a steady gaze forward.

Strength doesn’t always mean pushing harder. Sometimes it means knowing when to hold your ground, when to soften, and when to give yourself a little time to recover.

Today, I’m choosing that last one.

📸 @allysonmcgovern

#AloMindfulRecharge #VirabhadrasanaII #WarriorII #AshtangaYoga YogaPractice

Hosts:
@saraluyoga @this.is.chrstine @fullofmullarkey @aimayogi @yogawithrona @yogaaddictedmia

Sponsors: @aloyoga @alomoves by @fullofmullarkey

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6 days ago

Day 4 of #AloMindfulRecharge — Forward Fold 🧘🏻‍♂️

We’re slowly making our way back to being a functioning human being! 😂

Today’s choice is Tittibhasana B, following a little flow to open up the hips and hamstrings.

One of my favorite things about forward folds is that they tend to reward patience more than force. Sometimes the best way to find a little more space in a pose is to spend some time preparing the body instead of immediately trying to get into the deepest expression.

Today’s prompt is about releasing what we no longer need to carry. I’m starting with five days’ worth of flu-induced stiffness. 😂

Hosts:
@saraluyoga
@this.is.chrstine
@fullofmullarkey
@aimayogi
@yogawithrona
@yogaaddictedmia

Sponsors: @aloyoga + @alomoves

#AloMindfulRecharge #TittibhasanaB #AshtangaYoga #ForwardFold AloYoga by @fullofmullarkey

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6 days ago

Day 3 of #AloMindfulRecharge — Tree Pose 🌳

Still recovering, so today we’re working our way back up to vertical. 😂

The prompt for today is “I am grounded, steady, and safe within myself.” And nobody said I had to be grounded through my feet.

So I started low, moved through a little flow, and eventually found my Tree Pose in a side plank.

There’s something fitting about taking the usual shape and changing its relationship to gravity. Same balance, same focus, same idea. I’m just meeting myself where I am today.

Tomorrow we may attempt standing. No promises. 😂🌳

Hosts:
@saraluyoga
@this.is.chrstine
@fullofmullarkey
@aimayogi
@yogawithrona
@yogaaddictedmia

Sponsors: @aloyoga + @alomoves

#AloMindfulRecharge #TreePose #Vrikshasana #SidePlank YogaChallenge AloYoga by @fullofmullarkey

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8 days ago

Day 2 of #AloMindfulRecharge — Child’s Pose 🧘🏻‍♂️

Still recovering from the flu, so today’s prompt “I give myself permission to rest without guilt” required very little convincing. 😂. Today’s version: supported Child’s Pose with a bolster, feeling like I’m holding onto a rocket 🚀

A bolster under the chest makes this one of my favorite ways to actually settle into the pose instead of feeling like I’m doing something. Just support, breathe, and stay awhile. Or at least until your dogs gang up on you.

Apparently mindful recharge is a group activity in this house.

Hosts:
@saraluyoga
@this.is.chrstine
@fullofmullarkey
@aimayogi
@yogawithrona
@yogaaddictedmia

Sponsors: @aloyoga + @alomoves

#AloMindfulRecharge #ChildsPose #Balasana RestorativeYoga AloYoga by @fullofmullarkey

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9 days ago

Day 1 of #AloMindfulRecharge — Heart Opener 💚

Coming to you live from Day 3 of the flu. 😂

Truthfully, this challenge is probably the only reason I got out of bed and showered today, so we’re already calling that a win.

Today’s heart opener looks a little different. Some nigella seeds to help me feel like I can breathe through my nose again, my comfiest sweats, and Supta Baddha Konasana on the couch.

After a few days of coughing, congestion and curling myself into various sick-person positions, lying back, opening across my chest and just taking a few slow breaths felt pretty damn good.

A nice reminder that the practice doesn’t always have to be the biggest or most impressive version of a pose. Sometimes the practice is getting out of bed, taking a shower, and breathing on the couch. 😂

Hosts:
@saraluyoga
@this.is.chrstine
@fullofmullarkey
@aimayogi
@yogawithrona
@yogaaddictedmia

Sponsors: @aloyoga + @alomoves

#AloMindfulRecharge #SuptaBaddhaKonasana #HeartOpener #RestorativeYoga AloYoga by @fullofmullarkey

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10 days ago

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15 days ago

Getting back to my Ashtanga practice with the guidance of great teachers like @praja_today and practicing next to friends like @fullofmullarkey

🧘🏻‍♂️ by @fullofmullarkey

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15 days ago

Day 7 of #AloAnchorSeptember — Half Moon 🌙

Find your edge, then see what happens when you let go of a little support.

For today’s Half Moon I added Chapasana, then lifted the front arm — because apparently balancing on one hand and one foot was feeling a little too secure. 😂

I love variations like this because every small change creates a completely different conversation with balance. Sometimes taking away a point of contact is exactly what makes you slow down, focus, and trust what’s already holding you up.

Hosts:
@yogawithrona
@this.is.chrstine
@fullofmullarkey
@saraluyoga
@yog.a.lex
@handstandidaho

Sponsors: @aloyoga + @alomoves

#AloAnchorSeptember #HalfMoon #ArdhaChandrasana #Chapasana YogaChallenge AloYoga by @fullofmullarkey

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a month ago

Day 6 of #AloAnchorSeptember — Bridge 🌉

A bridge is all about connecting where you are to where you’re going.

And sometimes getting there requires a little trust, a little strength, and apparently putting your head on the floor and hoping for the best. 😂

Hosts:
@yogawithrona
@this.is.chrstine
@fullofmullarkey
@saraluyoga
@yog.a.lex
@handstandidaho

Sponsors: @aloyoga + @alomoves

#AloAnchorSeptember #BridgePose #SetuBandhasana #YogaChallenge AloYoga taken in Life Time Middletown-Red Bank by @fullofmullarkey

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a month ago