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Kenny Walker

@functional_kennetics

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NASM
TRX I II & III
ACE
NCEP
18+ Years of Experience

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TrX Spider Man Pushup Variations #trx #training #workout #bodyweight #dog by @functional_kennetics

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4 years ago

• Body Weight • 3 Part Movement; Trx Low Row > High Row > Bicep Curl #trx #bodyweight #workout #homeworkout #muscles #livehard by @functional_kennetics

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4 years ago

•Trx Curtsy Lunge• #trx #trxworkout #trxtraining #homeworkout #lift #weights by @functional_kennetics

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5 years ago

•Vectors & Gravitational Forces•

Here Aman is demonstrating a single dumbbell row. We are not focusing on off set leveraging but more rotational strength as well, giving permission to deviate from the midline #functionalkennetics #trainer #fitness #workout #livewell #heathy #athomeworkouts taken in Tracy, California by @functional_kennetics

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5 years ago

•Three Point Plank•

Putting some spice on the conventional plank!
Removing a stability point (either a foot or hand) adds off set leverage through the midline. As long as we do a proper job lining our points of stability up , this small mod is both safe and very effective.

Hand placement : Directly under the shoulders! We are not doing push-ups here so having a vertical arm is necessary to ensure we do not over power the rotator and shoulder complex.

Feet Placement : Just outside shoulder distance. The open stance allows for a more adequate platform to remove a point with out compromising torque dumping. Detail; make sure foot is flexed plantar toe down heel strong. This allows the glute to flex 💪 giving the posterior involvement

Fit Tip: Try removing one foot and (the opposite) hand simultaneously for a two point plank!!

#functionalkennetics #homeworkout #workout #gym #trx #trxtrainer #workoutsexplained #lift #weights #bodybuild by @functional_kennetics

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5 years ago

75 Hard Completed #livehard #committed by @functional_kennetics

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5 years ago

When performing an isolated single dumbbell row the focus variable should not be the resistance but rather the form. A strong spine & braced core are the recipe for a higher benefit. Abdominals, pelvic floor, diaphragm, and spinal erectors all must be summoned. #functionalkennetics #traincorrect #realresults #homeworkout #weights #training #trx #muscles #form #elevatedtraining #training taken in Tracy, California by @functional_kennetics

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5 years ago

*Trx Mobility Work*

When I was younger I tore my MCL in my knee. A long battle with mobility issues in my hip and knee were the aftermath. I’ve recently been spending more time working on that specific issue. 1% Better is a real thing. My improvements are undeniable #livehard #trx #livewell #strongmind #strongbody by @functional_kennetics

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5 years ago

Archives Video; Here I am demonstrating a Scorpion Push-Up Mod. I decided to add some challenging factors such as the Trx and Slam Ball as points of stability to ensure I have no way of cheating my core of this movement

I have mentioned in a previous post the concept of off set leverage and how adequate is it in preventing a mid line torque dump. Having one hand (stability point) higher (or off set) creates an inability to rotate the trunk outwards towards the ceiling. The rotational forces for the core are locked in through the entire push-up. Furthermore, having an unstable ball instead of a platform is another progression I encourage you to try!

The other POS (point of stability) comes from a single foot being suspended in yet another unstable environment; The TRX!

Combining these two unstable points is the recipe for a solid FULL BODY MOVEMENT.

Lastly the free foot hangs over the body creating the “scorpion pose.” I encourage dorsi flexion with this foot as it helps lock the glutes in place during the movement. When done correctly the lower back is able to benefit from this as well.

#functionalkennetics #homegym #homeworkout #trxtrainer #trainer #weight #functional #gymlife by @functional_kennetics

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5 years ago

🤍 ♾ 💪 #mygym #functionalkennetics by @functional_kennetics

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5 years ago

Trx Spider-Man Push-up

Solid upper body movement that can be done with or without the TrX set-up. The removal of a stability point (elevated foot A) automatically creates a environment where the core is under greater stress. As you lower you’re self bringing the knee to the elbow it creates increase in the core challenge but also increases the load for the upper body entirely. The Pectorals , shoulder complex , and posterior upper (rhomboids & lats) are under a solid amount of tension. Because of this exponential increase DURING the movement, it is a progression to the standard push-up.

The Trx serving as a stability point for Foot B is yet another increase in the stability challenge. The suspended point of contact in place of the ground is 👍🏽. This is why I prefer this version over the grounded one, it’s a true test for core & upper body strength AND stability

1% Better Everyday

#functionalkennetics
#workoutsexplained #homeworkout #trainer #trx #trxtrainer #certified #wework #dothework #livehard #gym #muscles by @functional_kennetics

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5 years ago

Trx Inverted Shoulder Press 💪💯

An absolute burner. The inverted position places the body in full core activation the entire time. The press is optional as is requires reasonable amount of strength, however it does includes the entire upper body working simultaneously without any regression until the position is exited. Therefor making it A+ functional movement

Be sure to only hook one foot in as a loss in balance, could result in side falling and the free leg is there to break that fall (safety measures). I personally like the Trx more than a wall as far as inversion goes, the unstable environment serves as a progression. Although this looks rather gnarly I highly recommend testing your upper body strength in new ways 👍🏽💯🤍

#trx #trxtrainer #homeworkout #functionalkennetics #elevatedtraining
#gym #trainer #muscles by @functional_kennetics

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5 years ago