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Alexandre Ribeiro

@functionalmovementacademy

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The split squat with single arm overhead press on the torsonator Is a great exercise for developing shoulder and hip strength and stability at the same time. Love training husbands and wife’s together.
Keep your relationship strong as your body and good habits 😉
#functionalfitness #functionalmovement
#functionalmovementacademy
#fitnessblackrock
#personaltraining taken in Functional Movement Academy by @functionalmovementacademy

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9 years ago

Learning how to train and move correctly are the first steps and the only way to succeed in your health goals and unfortunately without the right knowledge you will always feel awkward and intimidated at the gym.
A massive percentage of people that join a gym end up paying and never go back due to having no idea what to do. No knowing what to do makes them feel silly in front of people and end up creating excuses like, I have no time, it's too hard and I'm tired but the truth is they feel bad for having no confidence in themselves and they go back to where they started. That feeling of constant failure makes people hate the idea of training so they give up all together. They associate training with pain and failure.
Learning how to become your own personal trainer will give the confidence and courage to train anywhere correctly and achieve consistent and lasting results. Knowledge is power by @functionalmovementacademy

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9 years ago

Training Dynamic Stability with ViPR makes your body smart and works every single muscle together like it should.
Once you have sufficient mobility and stability and a good understanding of how to move correctly then it's time to move dynamically in multiple directions whilst using your upper body.
So many people starts from the end with high intensity or heavy weights. Intensity and heavier loads are good at the right time.
This exercise would be phase 4 of my training method.
My mission is to teach people how their bodies work and the correct phases and training progressions. This empowers my clients so they know exactly how to train anywhere with or without any equipment for the rest of their lives.
If you're serious about learning how to train and move the right way, check out our website and book a free consultation to find out how we use our training system with our clients.
Www.upfitness.com.au taken in Functional Movement Academy by @functionalmovementacademy

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9 years ago

This is our philosophy of training. It's about identifying and correct movement disfunction first with the intention of protecting the person from getting an injury from doing exercises they shouldn't.
Good Posture, Mobility and Stability are the foundations for strength and power. Trying to skip the initial corrective phase is a mistake that a lot of people and trainers do due to lack of knowledge.
The assessment is one of the most important parts of the process without it you're gambling with someone's body. taken in Functional Movement Academy by @functionalmovementacademy

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10 years ago

Here at UP Fitness we are 100% focused on correcting posture with every single client. It is something that is often highly neglected in the fitness industry but it should be the starting point of anyone that is thinking of getting healthy or who is returning to training again.

Bad Posture is one of the main causes of spinal problems and all sorts of dysfunctional issues that can lead to degeneration and chronic pain.

We believe that to move well is a prerequisite to strength training and loading the body with extra weight, barbell etc. The question should be, how well can this person squat instead of how much weight can this person lift? A huge mistake is that so many people jump straight into heavy or super intense training.
Another one of the biggest problems in the fitness industry, and people that want to start training, is the lack of in depth knowledge about how the body works and what you should avoid.

Exercise is like medicine the wrong choices can cause lasting affects. It is very important to Fix the movement dysfunction first that is holding you back from enjoying life the way you should.
#funtionaltraining #posture #upfitness #ultimateperformance #technique #correction #fitness #fitnessmelbourne #blackrock #fms #chek taken in Functional Movement Academy by @functionalmovementacademy

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10 years ago

Celebrate the small goals as they are the key to keeping you motivated. Challenge your self to do something towards your goal every day no matter how small and before you know it you will look back and see how far you really have come by @functionalmovementacademy

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10 years ago

So thankful for all the people who have made the decision to walk through my doors. To receive such beautiful messages like these reminds me why I do what I do. It is such a pleasure to help these people feel great and achieve their goals! by @functionalmovementacademy

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10 years ago

Always remember your training and progress is just as important #trainingthetrainer #upfitness #deepsquat #deepsquats #fms #functionalmovementscreen by @functionalmovementacademy

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10 years ago

by @functionalmovementacademy

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11 years ago