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Function 3.0 Knaresborough

@functionhub_3.0

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HYROX | FUNCTIONAL | STRENGTH
Training for everybody. Not just athletes.
Knaresborough 📍
Your first class is FREE ↓

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by @functionhub_3.0

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5 months ago

by @functionhub_3.0

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5 months ago

by @functionhub_3.0

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5 months ago

Saturday mornings are about.....

1. Working out with your friends
2. Barista coffee orders
3. Sauna / ice bath
4. Stretch then home

(All in one building)

Love getting 1% better with this community ✨️

Join us 👇🏼

📍@functionhub_3.0
⏰️ Saturdays 0700
📲 Book via link in bio

#harrogatefitnessclass #Knaresboroughfitness #harrogatecommunity #harrogategym #harrogatecoffee by @functionhub_3.0

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a day ago

Sunday mornings at Function Fitness Hub 🌿💪🏼

A Sunday session with a bit of everything! Running, crawling through the mud, ropes, kettlebells and finishing with a tug of war. Safe to say, it wasn’t your usual Sunday morning workout!

A good mix of hard work, a bit of friendly competition and getting outside with a great group of people. Exactly what weekend training should look like!

Big thanks to @sharkey3432 for putting the session together 👏🏼

@functionhub_3.0

#FunctionFitnessHub #OutdoorTraining #FunctionalFitness #FitnessCommunity #SundaySession taken in Conyngham Hall by @functionhub_3.0

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7 days ago

LET’S TALK ABOUT LAST NIGHT. 👀

3.0’s first ever STRENGTH CLASS. 🏋️‍♀️

New class. New challenge. Same Function energy.

No racing the clock.
No trying to keep up with anyone else.
Just learning the movements, lifting with intent and getting 1% better every week.

Whether you’re new to strength training or you’ve been lifting for years — this is about building a stronger version of YOU.

And judging by last night… we think this one’s going to be popular. 🔥

Strength. Built, not given.

📍 Function Hub 3.0 — Knaresborough
🗓 Mondays | 18:00

Who’s joining us next week? 👊

#FunctionHub #FunctionHub30 #Knaresborough #StrengthTraining #StrengthClass BuiltNotGiven 1PercentBetter by @functionhub_3.0

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13 days ago

Midweek energy at Function 3.0. 16 of you showed up and got 1 percent better. Proud of this community. Let’s stacking those wins. by @functionhub_3.0

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19 days ago

When are you coming to the hub? by @functionhub_3.0

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25 days ago

🏋️ STRENGTH IS COMING.

Starting Monday 5th October | 18:00

A dedicated strength class built around getting stronger, moving better and learning how to lift properly.

Expect:
⚡ Squats, presses, pulls & carries
⚡ Progressive strength training
⚡ Proper coaching & technique
⚡ Suitable for ALL abilities

No racing the clock.
No trying to keep up with anyone else.

Just you, the weights and getting 1% better.

📅 Mondays
⏰ 18:00
📍 Function Hub
🔥 Starts 5th October

Strength. Built, not given. by @functionhub_3.0

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a month ago

One of my favourite days!! Glutes and shoulders 🥰

#gluteday #shoulderworkout

Cable Kickbacks 3x12

Lateral raises 3x12

shoulder press 3x10

Bulgarians 💀 3x12

Single leg smith hip thrusts 3x10 by @functionhub_3.0

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a month ago

training shoulders is fun… my face says different 😂
#shoulderpress by @functionhub_3.0

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a month ago

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a month ago