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FUNCTNL.

@functnl.uk

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GUT-FIRST PERFORMANCE.

POSTS STORIES REELS TAGGED

Come with me to a Malta🇲🇹 Netball National team training session 🤗

Behind every performance is the work you don't always see.. training, discipline, recovery a other little things that make a difference.

The Performer by @functnl.uk is now part of my routine - part of my athletic routine to support my training and performance.

Use my code SABRINAFUNCTNL10 when buying FUNCTNL products from healthneeds.com.mt for a 10% off. 🙌🏾

#netball #malta #athlete #recovery by @functnl.uk

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1

2 days ago

Four signals you keep ignoring.⁠
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Bloated after eating. Flat by 4pm. Sore three days later. Foggy before the day has started.⁠
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Most people file these separately and treat them separately. They aren't separate. They are four readouts from one system, and once you read them together they stop being random and start being useful.⁠
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Nothing here is a diagnosis. It's a way of paying attention.⁠
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Own your core. by @functnl.uk

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3

12 days ago

This was more than a collaboration with a run club. @ariff_one.more.mile from @runsocharrow coached me on my first half marathon a few years back and made running actually enjoyable.

No words for how grateful we are to him for all that he does and his passion for really supporting people on their running and fitness journey.

If you are around NW London and either run or looking to start, check out @runsocharrow ... All abilities welcome.

Honoured to have collaborated with him and looking forward to more in the future.

#running #community #fitness # recovery #creatine taken in London, United Kingdom by @functnl.uk

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2 months ago

Recipe:
1 tablespoon @functnl.uk bone broth
1 mug boiling water
1/2 teaspoon salt, pepper, tumeric, garlic powder, chilli flakes, Italian herbs
1 chopped carrot
1 diced chicken loin
A handful of tagliatelle (or pasta of choice)
1/4 cup of boiled barley (optional) with 1/2 teaspoon cumin and a cinnamon stick

Method:
- boil barley with whole cumin and a cinnamon stick. Once soft, remove the cinnamon stick and set aside
- add 1 tablespoon of @functnl.uk bone broth to a mug and fill with boiling water, ensure whisked properly so no lumps are left behind
- in a pan add all the spices and herbs, bone broth, pasta, carrots, chicken and barley
- leave to boil for around 10 minutes when pasta is cooked, I prefer my noodles and vegetables al dente

It is THAT easy to make this soup and is a perfect winter soup, cold remedy or high protein meal perfectly paired with a sourdough bread roll.

Code AMMARRAH gets you 12% off everything on the @functnl.uk website

This is honestly such a delicious soup and a cheat way to get all your protein and collagen nutrients

#collagen #soup #food #recipe #chickennoodlesoup ad taken in Dewsbury by @functnl.uk

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21

22 days ago

Three supplements in one sachet.

Most people stack creatine, beetroot, and electrolytes separately. Three tubs. Three scoops. Three reasons to forget.

The Performer puts the work in one place.

5g creatine. The studied dose, not a token sprinkle. Built to absorb.

2500mg liposomal beetroot. The liposomal part matters. Standard beetroot powder doesn't absorb well enough to do what it claims. This does. Built for oxygen.

5 key electrolytes for sustained output, not salt-and-flavour rehydration. Built to last.

Zero sugar. Zero caffeine. No crash, no spike, no dependency.

Stir into water. Drink. Train. That's the protocol.

#OwnYourCore. by @functnl.uk

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5 months ago

More oxygen. More output. Better session.⁠
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Beetroot is loaded with nitrates that carry oxygen to your blood and muscles. That's more efficient training, more energy, and a real chance at a PB.⁠
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It's the reason liposomal beetroot sits inside The Performer, alongside 5g creatine and 5 key electrolytes.⁠
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Oxygen first. No crash. No stimulants.⁠
⁠
#training #preworkout #creatine #performance #fitness #ownyourcore by @functnl.uk

56

1

2 months ago

Bone broth doesn't need to take you 4 hours anymore...

19g Protein
17g Collagen
84 Kcal

1 ingredient

Keep it FUNCTNL.

#collagen #protein #skincare #guthealth #bonebroth taken in London, England by @functnl.uk

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22 days ago

That nap was nice whilst it lasted 😂 @functnl.uk

#MMA #FightTok #FightCamp #gymtok by @functnl.uk

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6

a month ago

Why more caffeine is the wrong answer.⁠
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When energy dips, the instinct is to add a stimulant. It works for about an hour. Then it takes back more than it gave.⁠
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Steady output isn't a caffeine problem. It's an oxygen and fuel one. Get blood and oxygen where they need to go, keep electrolytes balanced, and the dip stops being a daily event.⁠
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That's the thinking behind how we built The Performer. System, not stimulant.⁠
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Save this for your next 4pm crash.⁠
⁠
Own Your Core.⁠
⁠
⁠
#steadyenergy #nocrash #functionaltraining #hyrox #cleanfuel #gutledperformance by @functnl.uk

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a month ago

Water and hydration tablets. That's what most cyclists reach for. It's a start, but it's only hydration.⁠
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A ride asks for more than water. You want oxygen, output and recovery working together, not one at a time.⁠
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That's why The Performer is one sachet. Electrolytes, creatine and beetroot in a single scoop. Add water, shake, and you're on your way.⁠
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Beetroot nitrates push oxygen to your blood and muscles. Creatine holds the output. Electrolytes keep you level.⁠
⁠
One sachet. That's the whole system.⁠
⁠
#cycling #hydration #beetroot #electrolytes #creatine #endurance #ownyourcore by @functnl.uk

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1

a month ago

You don't have an energy problem. You have an absorption problem.⁠
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The dose printed on a label is not the dose that reaches your blood. Most of that gap happens in the gut, quietly, before anything useful has a chance to happen.⁠
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Which means you can eat well, sleep well and train hard and still run flat. The inputs were fine. The gate wasn't.⁠
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Fix the gate, not the dose.⁠
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Save this for the next time someone tells you to try harder.⁠
⁠
Own your core. by @functnl.uk

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19 days ago

Every day is a thank you God day 🤲

Bone broth is @functnl.uk code AMMARRAH gets you 12% off everything!! 100% recommend

#collagen #photodump #fitness #family #training taken in Leeds, England, UK by @functnl.uk

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a month ago