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Coach Justin Guyton

@g22_baseball

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•Hitting/Fielding Specialist
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Movement prep that translates

Prime the body to sequence accordingly based on how you move. How well you move is how well you hit.

#baseball #hitting #hittingdrills #Cagework #Georgia hittinginstructor athlete explorepage softball by @g22_baseball

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a month ago

Good angles = Good ball flight

As a hitter if we want to have the best chance to do damage and hit lines drives we need to learn to get the ball in the air naturally. Learning to get our body sequenced so that we can create leverage with the body rather than the swing is key for line drives and ball flight.

Getting the ball in the air naturally on a LINE is a skill that everyone needs in order to be successful at all levels of the game. The more hitters learn how to create good ball flight, the easier it is to hit more line drives which improves all aspects of your game.

@_c.mack_

#baseball #hitting #hittingdrills #Cagework #Georgia hittinginstructor athlete explorepage softball by @g22_baseball

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1

a month ago

Strike with adjustability

Be direct and accurate with the barrel while keeping athleticism with your forward move. The goal is to see how long we can maintain athletic positions to have a better chance against change of speeds and different locations in the zone.

✅Quick barrel
✅Simple moves
✅Accurate barrel

@jarett_hulsey

#baseball #hitting #hittingdrills #Cagework #Georgia hittinginstructor athlete explorepage softball by @g22_baseball

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a month ago

Sneaky speed and strength

When the body is moving efficiently, you will be surprised how much force you can generate from even the smallest of frames. Learn how to generate force and when to apply it to maximize your body. It’s not always about how big you are, but how well you Can use what you have.

Instagram: G22_baseball

#baseball #hitting #hittingdrills #Cagework #Georgia hittinginstructor athlete explorepage softball by @g22_baseball

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a month ago

Slow gather with precise barrels

Allow the body to self organize early to let the barrel deliver more consistently on time. Loading slow and early slows the mind down for better swing decisions.

#baseball #hitting #hittingdrills #Cagework #Georgia hittinginstructor athlete explorepage softball by @g22_baseball

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a month ago

More Torque for more force

Wanting to hit the ball hard and far as a hitter has never been the issue, but how hitters try to accomplish this has been the problem. If you want to hit the ball harder consistently, we must understand where the energy comes from. It all starts from the ground, but in order to get anything out of the ground, we need to put force into it, and that comes from the upper body.

Learning how to rotate with your core and driving it against your legs is the key to create force out of the swing. The rotational torque you can create while maintaining a stable lower half plays a huge part of how hitters can drive the ball to all fields with power. Simply put, the more torque you can rotate with the more force that can be applied into the ball.

@g22_baseball

#baseball #hitting #hittingdrills #Cagework #Georgia hittinginstructor athlete explorepage softball by @g22_baseball

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5

a month ago

Firmly rooted in your spot

It’s simple, get to your strongest position with your lower half and do damage from there. Once hitters get to their spot, there shouldn’t be anything that uproots them from the ground.

#baseball #hitting #hittingdrills #Cagework #Georgia hittinginstructor athlete explorepage softball by @g22_baseball

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2 months ago

Small frame but Big loud barrels

It’s not about how big the athlete is, but how well they can maximize their athleticism. Using their athletic ability is the advantage more than the body. If they can use what they have now with full potential, when they grow and develop is where the fun begins.!

Ask yourself, do I know how to use my full body efficiently and can I do it consistently? If not that should be your main focus when developing your hitting skills.

@tjbanksiii

#baseball #hitting #hittingdrills #Cagework #Georgia hittinginstructor athlete explorepage softball by @g22_baseball

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2 months ago

Iron sharpening iron

Challenge yourself everyday and work to be the best competitor possible. Having someone who has the same goals and aspirations can help keep you motivated when the road is long and tiresome. The drive to compete and beat the other opponent will
Take you to places you never thought you could reach by yourself.

@keaastonn
@aaronhiggins__

#baseball #hitting #hittingdrills #Cagework #Georgia hittinginstructor athlete explorepage softball by @g22_baseball

107

3

2 months ago

Understanding balance and stability

Having a good swing is only a byproduct of how well we can move. Finding where your true balance points are in your body will help lead to an efficient swing. Sometimes we need to feel things slow without a bat or a ball to focus on the movement.

Mastering movement is the key to making everything else easier.

@averiemorton03

#baseball #hitting #hittingdrills #Cagework #Georgia hittinginstructor athlete explorepage softball by @g22_baseball

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2 months ago

Aggressive with the lower half

How controlled and stable can we be in the backside while attacking the ball. Many hitters forget when hitting that we are playing OFFENSE! Attacking and going to get the ball with our legs is a sure way to ensure we get to our spots on time.

@giannavitamanti

#baseball #hitting #hittingdrills #Cagework #Georgia hittinginstructor athlete explorepage softball by @g22_baseball

108

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2 months ago

Control the weight underneath

Maintain an understanding of where we should keep our energy and body weight for balance. Working from underneath the chest rather than on top and across is the key for clean movements within the swing.

Mastering the basics of body movement🧬

#baseball #hitting #hittingdrills #Cagework #Georgia hittinginstructor athlete explorepage softball by @g22_baseball

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2 months ago