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Gabe Afram

@gabejumps

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Worst dunk session yet😭 my knee health just keeps depleting and I can genuinely get like 5 dunks per week without pain. Although it’s unfortunate I’m incredibly greatful that it’s nothing crazy and I can do something about it. Looking forward to just low rim dunking rest of this month and then doing a test early August when my knees are feeling fresh! Stay tuned for more💯⭐️

#verticaljump #dunks #basketball #legworkout by @gabejumps

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17 days ago

This and a periodized program with peaks and deloads at the right time too! Nonetheless this exercise just helped me heavily with fear of pain from landing, and becoming more powerful off the ground. by @gabejumps

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a month ago

Ecclesiastes 3:3 “There is a time for everything, and a season for every activity under the heavens: · a time to be born and a time to die, a time to plant and a time to uproot,”

1st week of the power phase and oh my goodness I love it. Feels like a giant deload the entire week just focusing on cleans, speed of the bar squats, and sprinting. This is where the benefits of the boring hypertrophy and strength phase are seen amen.

This is the time to uproot but you have to plant the seeds first⭐️💯.

#verticaljump #dunks #basketball #verticaljumptraining by @gabejumps

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a month ago

I finally hit 46 inches on my running vertical jump! Took so long but I was hoping to get there sooner but late is better than never.

I’m 5’6 so 66 inches and the back board is 9’4 in the air. 46 inches is the difference in-between!

This is the end of my strength phase for my vertical jump program. I am moving on to speed/power phase for the next 6 weeks. I will be posting my workouts and jumps more often too!

Stay tuned for more💯

#verticaljump #verticaljumptraining by @gabejumps

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a month ago

Week 4: I didn’t get to record a ton of the new exercises that I started doing, but a lot of them were knee over toe and my knee health has been so much better. I have been jumping higher too but just held off because I want to get two more weeks of work in before I do a test out day again. Stay tuned for more!

#dunks #verticaljump #basketball by @gabejumps

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2 months ago

Week 3 of the dunk program- Monday was so bad I couldn’t even sqaut 315 whatsoever without knee pain. I also couldn’t jump very high so I decided to start introducing my body to kot isometrics and some palanquins like I used to do and my knees healed in legit 3 days. Was able to jump await with a ton of weight and had a productive vertical jump session. Come back next week for some dunks💯

#legday #legworkout #gym by @gabejumps

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2 months ago

Week 2 of the triangle contrast method: it’s going well learned a ton about strength by not hitting the numbers I used to hit(specifically 315 on sqaut). 275 is where I’ll stay and I’ll be adding way more jump specific stuff again as I have been just using the hypertrophy phase workouts in the strength rep range. Stay tuned for more next week! by @gabejumps

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2 months ago

Week 1 has been finished of the strength portion. Really trying to set a big base of strength, it appears like it’s max strength but bare in mind this is only 3 sets of pin squats then I get right into deep squats and so many other exercises. I am excited to be able to get into strength again as you see many returns on the vertical jump that way. Stay tuned for more!

#verticaljump #dunks #legday by @gabejumps

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3 months ago

Test outs for my hypertrophy phase went a little surprising but still very lack luster. The standing vert was next to boxes since I do not have a vert tec or a pad. Standing dunks weren’t great but can’t expect much with a hypertrophy phase. Stay tuned for more will be lifting heavier for this strength phase! by @gabejumps

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3 months ago

No dunks this week but obviously will be coming soon again. I was doing runs and my vert was absolutely flying so excited to get dunking this coming weekend.

#dunks #verticaljump #basketball by @gabejumps

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3 months ago

Part 4 of getting back into dunking! I did box jumps cause I was working on my approach to the rim which is boring. Getting better and switched the legs I use to the approach. Will hopefully be hitting 60 inches next time I attempt box jumps. Come back for more💯

#dunks #verticaljump #basketball by @gabejumps

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3 months ago

This is the third session but 2nd week of getting back into dunking. Did a full warm up before I started dunking and have been feeling great in the body. I’ve been more consistently dunking, this is good because I do not use any approach at the moment. Come back for more!

#dunks #verticaljump #basketball by @gabejumps

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4 months ago