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Gabe Leyderman | Fitness Coach

@gabeleyderman

5.2K

followers

551

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▫️I help men with busy careers build a lean physique
▫️DM “𝙀𝙇𝙄𝙏𝙀” to map the system for YOUR life
▫️Steal my free tools to get lean on 60+ hour weeks↓

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Hey, I figured I should introduce myself, I’m Gabe.

if you’re here, you probably know me from a few fitness videos, but you’ve never actually heard my story.

I grew up on Long Island and spent most of my childhood playing sports.

Soccer, baseball, and eventually Olympic-style Tae Kwon Do sparring.

I competed nationally and spent years training around athletes and coaches who taught me what discipline looked like long before I ever stepped foot in a gym.

The funny thing is I was always the smallest guy in the room.

At 15 years old I weighed about 110 pounds and had absolutely no confidence in myself.

I thought building muscle would solve all my problems but quickly realized it was only half the equation

Over the next few years I became obsessed with fitness. I spent hundreds of training sessions learning from bodybuilding coaches, experimenting on myself, and figuring out what actually works.

At the same time I was balancing school, jobs, internships, relationships, and eventually commuting into New York City every day for work.

That’s where my perspective changed.

I realized fitness isn’t hard because workouts are complicated.

It’s hard because most people are trying to fit fitness into a life that’s already full.

That’s why I became obsessed with structure.

Not motivation.

Not discipline hacks.

But creating systems around your life to support your fitness goals.

Because when your training, nutrition, and schedule actually fit your life, consistency becomes a lot easier.

Now I combine everything I’ve learned from bodybuilding, calisthenics, athletics, and the real-world challenges of balancing a career with fitness.

My goal isn’t just to help you build a better physique.

It’s to help you build the confidence, self-respect, and structure that comes with becoming the man you know you’re capable of being.

If that’s something you’re working toward, drop a follow and come along for the journey❤️

Peace,
Coach Gabe by @gabeleyderman

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4 months ago

skipped cardio to take these…

#gym #fitness #explore by @gabeleyderman

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a year ago

These men are no different from you except…

they took initiative and action to change.

You don’t need more workout tips and tricks if you’re truly serious about getting back in shape.

You need a repeatable system built specifically around your ACTUAL life.

What works for someone else won’t work for you.

That’s why inside Elite Leyder Training, we build your entire system around your schedule, goals, and lifestyle.

▫️ ELT Training System
45 minute workouts built around your schedule and goals. Bodybuilding, calisthenics, athletic training, or hybrid. The goal is simple: build a physique you’re proud of without living in the gym.

▫️ High Performance Nutrition System
No chicken and rice 6 times a day. No crash dieting. Just a flexible structure that teaches you how to eat for your goals while still enjoying dinners out, weekends, and your favorite foods.

▫️ 1:1 Accountability
Weekly check ins, progress tracking, adjustments, and honest feedback so you stop falling into the same start and stop cycle every month.

▫️ ELT Brotherhood
Because doing this alone is hard. You need people around you that push you to level up instead of staying comfortable.

▫️ Lifestyle Optimization
Fitness should make your life better, not consume it. We build systems that help you look better, feel sharper, perform better at work, and regain control of your life.

This isn’t about becoming obsessed with fitness.

It’s about becoming the type of man who follows through on what he says he’s going to do.

The physique is just proof of who you became along the way.

DM me “ELITE” if you’re tired of starting over every Monday and want a system built for your body, your schedule, and your goals by @gabeleyderman

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5 months ago

Comment “ELITE” and I’ll send you my full training system by @gabeleyderman

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11 days ago

Comment “LEGS” and I’ll send you my full training system specifically built for corporate men by @gabeleyderman

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a day ago

Comment “MACROS” to learn your specific macros for losing fat and building muscle by @gabeleyderman

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2 days ago

Comment “SHOULDERS” and I’ll send you my full training guide by @gabeleyderman

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3 days ago

Comment “CHEST” and I’ll send you my full training system by @gabeleyderman

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5 days ago

Steal this system if you’re tired of not losing fat and building muscle👇

I used to plan my weeks out

And then the week would start, I’d hit one or two workouts, work would pile up, and I’d skip the rest.

So I created this system to help myself stay consistent even when I couldn’t make it to the gym

It’s called the ABC system

Each workout gets 3 versions…

A = full session

B = half session with only your main lifts

C = 10 minute home workout, body weight only

All of them still help you progress your physique and strength

So you never have to feel guilty about missing a workout
again

Comment “ABC” and I’ll send you the simple guide to this exact system so you can save it for later by @gabeleyderman

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6 days ago

Comment “BICEP” and I’ll send over my full training system by @gabeleyderman

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7 days ago

Comment “RECOVER” for my full rest day protocol to help you lose fat and build muscle by @gabeleyderman

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9 days ago

Comment “RANKED” for my full nutrition system to help you get lean while working in corporate by @gabeleyderman

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10 days ago