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Gabe Rocha | Hacking Men’s Health

@gabexrocha

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4 months. 27 pounds. A whole lot more than a physical transformation.From 168 lbs to 195 lbs.For the first time in over 7 years of competing as a natural bodybuilder, I hit a wall I couldn’t just outwork.I tore a ligament in my knee. Couldn’t squat. Couldn’t play soccer. For over 9 months I felt like a part of me was missing.The physical pain sucked.But honestly, what messed with me more was losing the drive.Training felt off. My motivation was gone. I started distracting myself from the reality that I wasn’t showing up as the man I knew I could be. As a coach, you’re constantly pouring into other people. Sometimes you get so busy helping everyone else that you forget to take care of yourself.That’s exactly what happened to me.Over the last few months, I made a decision to stop ignoring what I knew needed attention.I worked closely with @drchristianamarron , used BPC-157 as part of my recovery process, committed to physical therapy, rebuilt my quad strength from the ground up, and got my hormones where they needed to be.Today, my knee is finally 100%.More importantly, I feel like myself again.I fell back in love with training.I fell back in love with self improvement.And I remembered something I think a lot of men need to hear:There is no finish line in this fitness shit.No race.No deadline.It’s just you vs you.I know there are guys reading this right now who let an injury, a setback, a divorce, stress, work, or life get in the way of becoming the man they want to be.I’ve been there.This comeback wasn’t pretty.I’m still not where I want to be.But I’m proud of myself for fighting my way back.Over the next few months I’ll be sharing more about my TRT journey, peptide use, recovery process, and everything I’ve learned along the way. The good, the bad, and the stuff nobody talks about.If you’ve got questions, ask away.Peace, love, and stay sexy gentlemen. 🤝🔥 by @gabexrocha

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