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Gaelle Penhallow

@gaellepenhallow

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Mindfulness teacher and Creative Arts Therapist. Helping to improve wellbeing and mental health. self-diagnosed with ADHD. Sharing my journey.

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by @gaellepenhallow

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5 months ago

That was so much fun to do, a story from books picked from my shelves. Do I need to say I have many books? Obvious?? Never mind, the joy of sharing. After a week or overdoing it with big emotions, this a a gentle nod to my creativity.
If you know of some good book titles, drop me a line :) by @gaellepenhallow

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6 months ago

taken in Boscawen Park by @gaellepenhallow

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6 months ago

by @gaellepenhallow

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6 months ago

by @gaellepenhallow

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6 months ago

# by @gaellepenhallow

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7 months ago

by @gaellepenhallow

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7 months ago

Fun little collaboration with @gaellepenhallow taken in Japan by @gaellepenhallow

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7 months ago

A long time since I posted anything. Maybe it is time to gently open the door... Welcome by @gaellepenhallow

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7 months ago

by @gaellepenhallow

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10 months ago

There is something very special about creative writing. The voice, the healing and the letting go or the creation of stories. The scope is immense but words tend to escape us when the world is busy around us. So taking the time to press pause and give our writing skills a space to expand. This course is creating that space and exercising to think about writing in a different way that will let your personality burst onto the page. mindful writing is an eye opener. If you haven't booked yet, don't miss out and join us for 4 days in a rustic barn, a log burner and lovely homemade food. To make a booking visit https://www.eventbrite.co.uk/myevent/499406386947/invite-and-promote/ there are a few places left. I look forward to seeing you there. Smiles, Gaelle by @gaellepenhallow

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4 years ago

Art with a friend means the world to me. It is the company, the doing together, the talking about the things we avoid doing. And then there is the joy to overcome a block.
When I was a teenager, before we had the technology to make a copy of a drawing, I had to paint over the most creative drawing I had ever done. I had never been able to draw from imagination do this was special. And then came the part when I HAD to paint it. I wrecked it and fid not paint for years.
I use colour and went into photography because the colours were there already but I avoided painting.
This is a drawing I did as part of my HICAT qualification about the things that fill my heart. My friend let me use her soluble oil pastels and I just went for it. In that moment, I started healing a part of my artist soul within. This is not perfect, not even the right paper but ut leans more than meets the eye.
Experiment, try and fail and sole days some magic will happens and sime other days, it will dhow your determination in showing up and trying. It should be more about the journey than the destination. by @gaellepenhallow

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4 years ago