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Gail

@gailf1972

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Loud music, walks, fitness training and cats.
Navigating menopause while dealing with mental health issues but still showing up!!

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It's 3 years since we lost my wonderful Mum. Flowers are the best way to remember her ❤️💐 by @gailf1972

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6 days ago

Birthday night out at @atriumaberdeen
Anyone who hasn't been - you have to go. The food was amazing and that sticky toffee pudding was the best I've had!

#aberdeen #aberdeenrestaurants by @gailf1972

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13 days ago

I mean what else is there to do when you turn 54 than to do your first blue downhill. I didn't fall off but I do need a better bike than my Halfords basic one 🙈😂

#womenover50 #menopause #strongnotskinny by @gailf1972

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13 days ago

Another Sunday morning cycle

#cycling #womenover50 #strongnotskinny #mentalhealthawareness #menopause by @gailf1972

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a month ago

Not done overhead log for ages! Definitely need to go for a max reps attempt soon. Feeling strong 💪💪 by @gailf1972

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a month ago

Another walk done before work. The routine seems to be sticking! by @gailf1972

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2 months ago

I think dreich just about sums up this morning's weather. Still got my 3 miles in before work

#walk #mentalhealthawareness by @gailf1972

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2 months ago

Getting back to the routine of a walk before work and it's definitely helping my mental health

#walk #mentalhealthawareness #menopause #itsoktonotbeok by @gailf1972

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2 months ago

Started out on my usual cycle route then decided on the off track detour just for shits and giggles. Not had an adrenaline burst like that since my horse riding days. Certainly put a smile on my face 😃

#cycling #mtb #womenover50 #mentalhealthawareness #itsoktonotbeok by @gailf1972

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2 months ago

Early morning cycle 😊

#cycling #mentalhealthawareness #womenover50 #menopause #fitover50 by @gailf1972

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2 months ago

Before work walks are starting to become a habit again and my foot is holding up!!

#walk #plantarfasciitis #womenover50 #menopause #mentalhealthawareness by @gailf1972

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2 months ago

Lunchtime walk, thankfully that dark grey cloud didn't come to anything by @gailf1972

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2 months ago