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Gail Whetstine Smith

@gailsmith_az

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by @gailsmith_az

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a month ago

taken in Maryvale, Phoenix, Arizona by @gailsmith_az

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5 months ago

taken in Barrio Queen by @gailsmith_az

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5 months ago

Picking up muzzles soon for the Jakob introduction. So far, they do not react when they are crated. 💖🐾💖🐾💖🐾 by @gailsmith_az

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a year ago

When your DPT is also a black belt, you heal and improve your jiu jitsu at the same time. She's coming back stronger and hungry. Watch out! @control_physical_therapy @mclartygregory @makaylasmt @anationofus #physicaltherapy #bjj #jiujitsu taken in Control Physical Therapy by @gailsmith_az

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a year ago

That pretty princess with her paws folded so nicely is exactly that. Jailbreak two, on the other hand, is really pushing all the buttons, but we're not giving up on her! Little does she know that after four years of God knows what kind of households, she has met her furever family, and we will break each and every bad habit. It's been a long day two. 💖🐾💖🐾💖🐾 #rescuedog #huskymix #igotchu by @gailsmith_az

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a year ago

Jailbreak two complete. Meet Paris. 💖🐾💖🐾 by @gailsmith_az

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a year ago

Meet Vienna! The newest addition to the Smith Clan. I realized too close to closing time, I was separating her from her 30-day cellmate Paris, whom she was picked up with, so we are going back for her tomorrow! There are wonderful babies at Maricopa Animal Control waiting for their furever families! Go get you one or two! 🐾💖🐾💖🐾 taken in Maricopa County Animal Care & Control by @gailsmith_az

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a year ago

Flashback Friday 🌸

Makayla in her Toddler Fast & Furious era! 😎

Yes, she absolutely needed to size you up before sharing the racetrack.

@makaylasmt
@anationofus
@genevieve.acosta.7
#flashbackfriday
#fastandfurious
#toddlerlife by @gailsmith_az

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a year ago

by @gailsmith_az

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a year ago

🚨 Monday Motivation: Let’s Get Moving! 🚨

Kicking off the week with a 45-minute Lower Body + Cardio burner and a clean, fuel-packed meal plan! 💪🔥

Here’s what’s on deck:

🟣 Warm-Up (1 min each)
Jump rope • Hip circles • Air squats • Lunges w/ twist • High knees

🟣 Strength Circuit x3 (40s on / 20s rest)
Goblet squats • Glute bridges • Reverse lunges • Calf raises • Wall sit

🟣 Cardio (Bike Intervals)
2 min steady → 3 rounds: 1 min sprint / 1 min recovery → 2 min cool down

🟣 Abs (1 min each)
Flutter kicks • Plank hold • Russian twists • Mountain climbers • Leg raises

🟣 Cool Down
Stretch it out: hamstrings, quads, butterfly, pigeon, child’s pose

💥 Today’s Meal Plan:
🥣 Breakfast: Greek yogurt + berries + flaxseed
🥚 Snack: 1 hard-boiled egg + 10 almonds
🥗 Lunch: Grilled chicken salad w/ avo + olive oil & vinegar
🥬 Snack: Celery + hummus
🐟 Dinner: Baked salmon + roasted asparagus + small sweet potato

📝 Disclaimer: I’m not a certified trainer or nutritionist—just sharing what works for me on my personal fitness journey. Always listen to your body and consult with a professional before trying something new.

Let’s crush this Monday together! 💥
#FitnessJourney #MondayWorkout #MealPlanMonday #NoExcuses #LegDay #CardioSweat #HomeWorkout #RealLifeFitness #NotAProJustMoving by @gailsmith_az

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a year ago

🎉 50 for 50 Challenge! 🎉
I turn 50 in 10 days, and after not working out consistently for about 3 years, I wanted to mark this milestone with something bold. So, I created my own workout:
50 Exercises for 50 Years.

💪 It’s a full-body routine made up of 50 exercises — each either 50 reps or 50 seconds, using 5 lb weights.
Originally, I aimed to finish in 50 minutes, but let’s be honest — that’s not realistic with this lineup! 😅
It took me 1 hour and 28 minutes to complete — and I’m proud of every single minute.

I’m currently 175 lbs and working toward a goal of 150 (maybe even lower). This challenge isn’t about perfection — it’s about showing up and celebrating strength, movement, and progress.

Now I’m challenging YOU — especially my fellow fabulous 50s crew — to try it too. Scale it, modify it, break it up — just get moving and have fun!

Full Workout in comments!

⚠️ Disclaimer:
I’m not a certified trainer — just someone who aspires to be more fit and wanted to celebrate big with a big workout. Do this at your own risk, listen to your body, and check with your doctor if needed.

Let’s prove that 50 is just a number — not a limit.
#50For50 #BirthdayWorkoutChallenge #FitAt50 #LevelUpAt50 #MoveStrong50 #FitnessJourney #MilestoneChallenge by @gailsmith_az

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a year ago