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Grayson 🏋🏾

@gainsbygray_

233

followers

250

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Fitness / Wellbeing
“Consistency is the measure of greatness, without it we are nothing.”
ATL
#painistemporary

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“It’s not about how you start, it’s how you finish.”
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Consistency and hard work will take you way farther than you can imagine. Just start.
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Follow @gainsbygray_ for more ‼️
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#gym #fitness #workout #exercise #motivation #training #bodybuilding #lifestyle #aesthetics #physique #gymmotivation #fyp by @gainsbygray_

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3 years ago

‼️ SAVE THESE FOR YOUR NEXT BACK DAY ‼️
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Adding these 5 workouts and a few others to my back day blew up my back overnight! Summer is around the corner so make sure you’re unbigging NOW! Save these for your next workout! You won’t regret it.
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5 Best Back Workouts:
- Straight Arm Lat Pulldown (8x3)
- Unilateral Lat Pulldown (8x3)
- Isolated Lat Pulldown (8 each side + 6 both)
- Rear Delt Fly (8 x 3)
- Single Arm Cable Row (8x3 each side)
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Follow @gainsbygray_ for more ‼️
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#gymmotivationalquotes #fitnessjourney #mentalhealth #mensmentalhealth #motivation #relatable #backworkout #backday #selfdevelopment #gymreels #gymmotivation #fitness #fitnessmotivation #fitnessjourney #explore #explorepage #explore taken in Atlanta, Georgia by @gainsbygray_

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3 years ago

Do something today that would make future you proud!
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#gym #fitness #workout #exercise #motivation #training #bodybuilding #lifestyle #aesthetics #physique #gymmotivation #explorepage taken in Atlanta, GA by @gainsbygray_

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3 years ago

‼️ SAVE THESE FOR YOUR NEXT ARM DAY ‼️
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Adding these 5 workouts and a few others to my arm day blew up my biceps overnight! Biceps are already a small muscle so you need to spam them to see growth. You don’t need to go heavy, just high repetitions. Consistency is key to fitness growth, stay with it!
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5 Best Bicep Workouts:
- Close Grip Pull-Ups (6-8 x 3)
- Preacher Curl (10-12 x 3)
- Alternating Hammer Curl w/ Hold (10-12 x 3)
- Cable Bicep Curl (10-12 x 3)
- Overhead Cable Bicep Curl (10-12 x 3 each side)
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Follow @gainsbygray_ for more !!
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#gym #fitness #workout #exercise #motivation #training #bodybuilding #lifestyle #aesthetics #physique #gymmotivation #gymprogress #bodybuildinglifestyle#gymmotivationalquotes #fitnessjourney #mentalhealth #mensmentalhealth taken in Atlanta, Georgia by @gainsbygray_

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2 years ago

Legs are your strongest muscle group. Train them as such! Running from it will not save you.
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Follow: @gainsbygray_ for more ‼️
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#gym #fitness #workout #exercise #motivation #training #bodybuilding #lifestyle #aesthetics #physique #gymmotivation #gymprogress #bodybuildinglifestyle#gymmotivationalquotes #fitnessjourney #mentalhealth #mensmentalhealth #motivation #relatable #selfdevelopment #gymreels #gymmotivation #fitness #fitnessmotivation #fitnessjourney #discipline #explore #explorepage #fyp taken in Atlanta, Georgia by @gainsbygray_

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3 years ago

The process is simple, just start. You owe it to yourself to do at least one action a day. You spend 30 minutes scrolling, take that time and invest in yourself! You got this!
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Follow @gainsbygray_ for more ‼️
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#gym #fitness #workout #exercise #motivation #training #bodybuilding #lifestyle #aesthetics #physique #gymmotivation #gymprogress #bodybuildinglifestyle#gymmemes #gymbro #gymmotivationalquotes #fitnessjourney by @gainsbygray_

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3 years ago

Show up everyday. Your future you will thank you!
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3 months into the cut and satisfied with the progress.
Gotta be more disciplined with my diet but still seeing results. Posting this to compare in 6 months, stay tuned.
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Follow @gainsbygray_ for more! taken in Atlanta, Georgia by @gainsbygray_

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3 years ago

Enjoy the process.
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Follow: @gainsbygray_ for more!
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#gym #fitness #workout #exercise #motivation #training #bodybuilding #lifestyle #aesthetics #physique #gymmotivation #gymprogress #bodybuildinglifestyle#gymmemes #gymbro #gymmotivationalquotes #fitnessjourney #mentalhealth #mensmentalhealth #motivation #relatable #selfdevelopment #gymreels #gymmotivation #fitness #fitnessmotivation #fitnessjourney #discipline #explore #explorepage #fyp #fypppp by @gainsbygray_

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3 years ago

‼️ KEEP GOING ‼️
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Fall in love with the journey. Rewards will come.
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Follow: @gainsbygray_ for more!
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#gym #fitness #workout #exercise #motivation #training #bodybuilding #lifestyle #aesthetics #physique #gymmotivation #gymprogress #bodybuildinglifestyle#gymmemes #gymbro #gymmotivationalquotes #fitnessjourney #mentalhealth #mensmentalhealth #motivation #relatable #selfdevelopment #gymreels #gymmotivation #fitness #fitnessmotivation #fitnessjourney #discipline #explore #explorepage #fyp #fypppp taken in Atlanta, Georgia by @gainsbygray_

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3 years ago

‼️ CHEST & ABS ‼️
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I’d be thankful to lift my arms after today. The dips and flys combo is not for the weak. Try at your own risk. Cant get big w/o getting painful! #freeotto
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FOLLOW: @gainsbygray_ for more!
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#gym #fitness #workout #exercise #motivation #training #bodybuilding #lifestyle #aesthetics #physique #gymmotivation #gymprogress #bodybuildinglifestyle#gymmemes #gymbro #gymmotivationalquotes #fitnessjourney #mentalhealth #mensmentalhealth #motivation #relatable #selfdevelopment #gymreels #gymmotivation #fitness #fitnessmotivation #fitnessjourney #discipline taken in Atlanta, Georgia by @gainsbygray_

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3 years ago