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Laura Gair, CPT

@gairface

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Personal Trainer
Fascia Stretch Practitioner (FST-Lvl 3)
Pre/Postnatal Training Specialist (PROnatal)

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🥳💪🌊
Birthday Comp: The MD Swamp Monster takes on ABQ’s mile-high Star-Spangled’s Strongest.

🏜️Albuquerque, you were a TOUGH challenge, but I put up a good fight.

🦎No zero’s.
🦎No injuries.
🦎Have fun.

🩸Recap:
Deadlift: 185# (205# failed)
Log Press: 75# (85# failed)
Sandbag to Shoulder: 75#x1 (125 failed)
Yoke Carry to Duck Walk (325#/130#): 36.91s

✨A celebration of life
A reminder that strength comes in many forms
A promise to always keep going + keep growing

🌊Drift like a cloud, flow like water.🌊

🫶Thank you @bgraham6 , my family, my friends, and my coach @jeff_from_insta . I couldn’t do it without you, it takes a village.

#strongman #strongwomen #baltimore #adhdwomen #goals taken in The McDermott Athletic Center - The MAC by @gairface

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27

a year ago

☠️🖤☠️
2023 Death by Iron Recap:

Another wild ride in the books! I hit a PR in Bench and Deadlift and placed 1st against myself. Credit goes to the the team that lifted me that day, and the crowd that came out to cheer me on.

It’s a game of you vs. you, let’s play again 🃏

Squat attempt 1: 75kg
Squat attempt 2: 85kg
Squat attempt 3: 102.5kg (failed)

Bench attempt 1: 42.5kg
Bench attempt 2: 50kg
Bench attempt 3: 52.5kg (PR)

Deadlift attempt 1: 97.5kg
Deadlift attempt 2: 105kg
Deadlift attempt 3: 112.5kg (PR)

Total trips over the platform: 8/9?? 😅

@chiseled_life @a7intl @notorious_lift #chiseledlife #notoriouslift #powerlifting #powerliftingmeet #squat #bench #deadlift #baltimorefitness #maryland #fitnessjourney #fitnessgoals #goals #gymmotivation #goplay taken in Chiseled Life Gym by @gairface

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39

3 years ago

🦋“I believe in the philosophy of staying hungry. If you have a dream and it becomes a reality, don’t stay satisfied too long. Make up a new dream and hunt after that one and turn it into a reality.” @schwarzenegger @ocbcatonsvilleconquer #photoblast

@ocbofficialpage @doworkfactory @angelcompetitionbikinis @franksfitnesscenter #ocbcatonsvilleconquer #catonsvilleconquer2022 #angelcompetitionbikinis #ocbwomensphysique #goals #bodybuilding #fitness #gymmotivation by @gairface

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14

4 years ago

💜🪐🪨
(Feat. Stone rows @ 65lb; stone to chest w/hold @ 115lb)

Keep orbiting, you’ll catch the moon.

Make space.
Find your peace.
Hug rocks.

#stonelifting #strongman #strongwomen #adhdwomen #baltimore taken in Baltimore, Maryland by @gairface

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3

2 days ago

🥳🪨💚
(Feat. Birthday challenge: x36 stone to shoulder @110# [No tarps, no treads, no problems])

This year, I learned the importance of setting personal goals, ones that belong to you.

But even though the story is yours, the journey is not ventured alone. It takes a community of family and friends who bring fullness and joy to your life, lift you up, and inspire you to become better and stronger.

This is why I chose to wear the top that says, “Through this together.”

With the support and encouragement of those around me, I am able to make space to set goals, pursue them, and continue growing each year. This challenge was personal, but we made it through together.

Over the past year, I set goals to focus on developing my stonelifting skills, learning the deep culture and history of stonelifting, and connecting with an incredible community of stonelifters.

Stonelifting is where I feel at peace. It connects me to my inner strength and nature. It is a place where my focus narrows to just me and the stone, and my mind becomes quiet.

I feel as though I can hold the weight of the world, if only for a moment. I feel present. I feel at home.

Under the stone, I become conscious of my breath, grateful for this life.

For the love of stones.
Make space.
Find your peace.

#stonelifting #strongwomen #adhdwomen #baltimore taken in Back to the Basics Gym by @gairface

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11 days ago

💙🪨❤️
Happy 250th, celebrating with some naturals.

Find your peace.
Hug rocks.

#stonelifting #strongman #adhdwomen #baltimore #fourthofjulyweekend taken in Baltimore, Maryland by @gairface

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3

21 days ago

👽🪨🛸
(Feat. Atlas stone to shoulder @ 95lb, 115lb)

Chipping the rust off my atlas stone lifts, stay tuned. When the chalk isn’t chalking, duct tape FTW.

#stonelifting #strongman #strongwomen #baltimorefitness taken in Baltimore, Maryland by @gairface

126

6

a month ago

💜🪨🪐
For the love of stones.

Find your peace.
Make space.

#stonelifting #strongman #strongwomen #baltimorefitness taken in Baltimore, Maryland by @gairface

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11

a month ago

😌☮️🌎
Earth is a big rock. Lift it.
(Feat. First natural stonelifting of the season, starting off right with Rocky O. 🫶🪨)

Hug rocks.
Find your peace.

Happy Earth Day 💫

#stonelifting #strongman #strongwomen #adhdwomen #baltimore taken in Baltimore, Maryland by @gairface

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5

3 months ago

💜💪🖤
(Feat. Grand Opening of @grindgyms White Marsh w/ @mary_me98__ ) 10/10 ✨

Every gym girl needs a gym sis. ♾️

#grind #baltimore #whitemarsh #gymmotivation taken in White Marsh, Maryland by @gairface

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3

4 months ago

🔮🪨🔆
(Feat. New atlas stone. Feels like home.)

Practicing negative strength, hip power, + high chest hold.

@ironmind pinch hub x10s.

Find your peace.
Make space.

#stonelifting #strongman #strongwomen #adhdwomen #baltimore taken in Baltimore, Maryland by @gairface

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5

5 months ago

💜👽🪐
(Feat. Training for the alien files)

Make space.
Find your peace.

#strongman #strongwomen #adhdwomen #baltimore #baltimorefitness taken in Baltimore, Maryland by @gairface

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2

5 months ago